Letting Go of All or Nothing Thinking and Finding Balance in Practicing Self-care

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Recorded27 May 2022

Publisheranchor.fm ↗

Handlerec:10534308

Show notes

*TW - Topics of suicide. In this episode, we discuss the benefits of developing a flexible approach to self-care that respects our natural variance in energy and resources, so we do what we can to address challenges rather than getting overwhelmed and giving up. Emotion Wheel Self Care by Energy Chart Template

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