Hey Friend, If you started carnivore and felt worse before you felt better, you are not alone and it is not always “keto flu.” In this episode, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Jenny Mitich (Mama Mitich), author of Complete Carnivore, to talk about what can really be happening during the transition to a meat based diet. Jenny breaks down oxalate dumping, food noise, cravings, and other hidden factors that can complicate the shift to carnivore. She also shares simple N of 1 experiments, beginner friendly troubleshooting tips, and practical ways to track progress so you can learn what is actually working for your body. This is a clear, actionable conversation for women who want to simplify nutrition, support metabolic health, and stop feeling stuck in the transition. Xo, Cristina Join my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity If you join now, you are one of the first women in the room, my founding members, and you will be surrounded by like minded women on the same journey. Connect with Jenny Mitich (Mama Mitich) Order Complete Carnivore Amazon: https://amzn.to/42GTVyD Barnes and Noble: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002 International: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761 Follow Jenny YouTube: https://www.youtube.com/c/JennyMitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Instagram: https://www.instagram.com/mamamitich/ TikTok: https://www.tiktok.com/@realjennymitich About Jenny Mitich Jenny Mitich used the Carnivore Diet to lose over 50 pounds and has helped thousands of people transition to the Carnivore lifestyle. She is a long term Carnivore and full time content creator who is passionate about helping people take charge of their metabolic health. She believes people should know their numbers and empowers them through educational carnivore content and engaging N of 1 experiments. Her new book Complete Carnivore was released in November 2025. Jenny lives in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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