Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Episodes
20 | The Real Reason You Can't Lose Weight: It's Not Your Workouts, It's Your Nervous System
23 Dec 2025
Contributed by Lukas
Hey friend, If you’ve cut the carbs, ditched the sugar, and even started lifting weights, but your body is still refusing to let go of the fat,...
19 | Can Organ Meats Help You Lose Weight On Low-Carb? With Chef James Barry
18 Dec 2025
Contributed by Lukas
Hey friend, If you have been trying to lose weight on low carb or carnivore and you still feel exhausted, craving sugar, or reacting to almost everyth...
19 | Can Organ Meats Help You Lose Weight On Low-Carb? With Chef James Barry
18 Dec 2025
Contributed by Lukas
Hey friend, If you have been trying to lose weight on low carb or carnivore and you still feel exhausted, craving sugar, or reacting to almost everyth...
18 | Stress, Cravings, And Weight Gain: 3 Ways To Calm Your Body On Low Carb & Finally Lose The Weight!
16 Dec 2025
Contributed by Lukas
Hey friend, If you feel stressed all the time, craving sugar, and stuck in midlife weight gain no matter how low carb you eat, this episode is for you...
17 | Is It Your Hormones or Metabolism? 5 Low‑Carb Truths To Finally Lose The Weight!
11 Dec 2025
Contributed by Lukas
Hey Friend, Have you been told it’s “just your hormones,” but no matter what low-carb diet or workout you try, you still can’t lose weight, yo...
16 | 3 Signs You Need Strength Training, Not Cardio, To Lose Weight.
09 Dec 2025
Contributed by Lukas
Hi friend, Feeling exhausted, wired, and stuck despite endless cardio? This episode pinpoints three clear signs that long, intense cardio is working a...
15 | Not Losing Weight? Try Low Carb & Strength Training
04 Dec 2025
Contributed by Lukas
Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks about what to do when you’re not ...
14 | Calories vs Ingredients... Which One Matters More To Lose Weight?
02 Dec 2025
Contributed by Lukas
Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why nutrient dense foods matter ...
13 | Too Much Cardio After 40 And Nothing's Changing? Try Lifting Weights.
27 Nov 2025
Contributed by Lukas
Hey friend, If you are in midlife doing more cardio, eating less, and still not losing weight, you are not alone. It is easy to think you just need to...
12 | Not Losing Weight In Midlife? It's Not Calories!
25 Nov 2025
Contributed by Lukas
Hi Friend, Not losing weight in midlife? This episode explains why it is not just calories but the kind of fuel you eat. High insulin foods driv...
11 | Are you ready to learn how to meal prep with Histamine Response?
20 Nov 2025
Contributed by Lukas
Hey friend, If you are histamine sensitive and trying to do carnivore or low carb to lose weight, meal prep can feel stressful. Leftovers make you rea...
10 | Sick of Meal Prep Taking All Day? Try This 20-Minute System Instead
18 Nov 2025
Contributed by Lukas
Hey friend, If meal prep feels overwhelming or too complicated, this episode is going to make your life a lot easier. In this episode, Cristina Clark,...
09 | Why I Started This Podcast (and What I Want Every Woman in Midlife to Know)
11 Nov 2025
Contributed by Lukas
Hey Friend, It is not about the next diet, it is about metabolic health. You do not have to force your body to lose weight, you can care for it ...
08 | Stop Calorie Counting Already! How to Lose Weight Without Starving Yourself
06 Nov 2025
Contributed by Lukas
Hey friend, Tired of eating less and getting nowhere? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic calorie re...
07 | The Truth About Weight Loss Diets and Why Carnivore Works When Nothing Else Does
04 Nov 2025
Contributed by Lukas
Hey friend, You’ve tried every diet, counted calories, and done endless workouts, but your body still isn’t responding. In this episode, I share w...
06 | Doing Everything Right but Still Not Losing Weight: What Your Body’s Trying to Tell You
30 Oct 2025
Contributed by Lukas
Hey friend, Have you ever felt like you are doing everything right, but your body still will not respond? You eat well, move your body, and stay disci...
05 | Struggling to Lose Weight? Why Strength Training Beats Endless Cardio
28 Oct 2025
Contributed by Lukas
Hey friend, You are eating clean and working out, but the results still are not showing up. I know how discouraging that can feel. In this episode, I ...
04 | Why Low‑Carb Stops Working After 40 And What to Do Next
23 Oct 2025
Contributed by Lukas
Hey friend, You have cut carbs, tracked every bite, and pushed harder, yet your body still is not responding. I know how frustrating that feels. In th...
03 | Meal Prep Without the Stress: Simplify Your Carnivore Routine
21 Oct 2025
Contributed by Lukas
Hey friend, You want to stay consistent with your food, but life gets busy. I get it. You are juggling a lot, and the last thing you want is to consta...
02 | Struggling With Workout Routines? 3 Secrets to Finally Make Them Stick
16 Oct 2025
Contributed by Lukas
Hey friend, You start with the best intentions, but life gets busy, your energy dips, and workouts slip off the list again. I get it. You want consist...
01 | The Real Reason You Can’t Lose Weight and How to Restart Fat Loss Naturally
16 Oct 2025
Contributed by Lukas
Hey friend, Tired of doing everything “right” but the scale will not move? You are not broken. Your body is protecting you. In this episode, Crist...
Welcome to Carnivore Lifestyle for Women! For Women Who Want Real Solutions To Your Health Now.
16 Oct 2025
Contributed by Lukas
Hey friend, Are you struggling with stubborn weight, low energy, or symptoms no one can explain, only to be told it’s just menopause or aging? You a...