Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Episodes
46 | Discipline Over Motivation: How to Stay Consistent on Low Carb After 40.
31 Mar 2026
Contributed by Lukas
Hey Friend, If you keep waiting to feel motivated before you start, you are going to keep starting over, because motivation is not a strategy and will...
45 | Carnivore After Weight Loss Surgery: How Sugar Addiction Keeps You Stuck + What Finally Works | Audra Coleman
24 Mar 2026
Contributed by Lukas
Hey Friend, If you feel like you’ve tried everything, from dieting to even surgery, and still find yourself struggling with weight and cravings, thi...
44 | Sleep, Stress and Cortisol: The Healing Piece Most Women Miss
17 Mar 2026
Contributed by Lukas
Hey Friend, If you are eating low carb or carnivore but you still feel tired, wired, inflamed, or stuck, this episode is for you. In this episode of ...
43 | Lose Weight After 40 on Carnivore Why Plateaus Happen, Low Fat Mistakes, Walking, and Cravings Kelly Hogan
12 Mar 2026
Contributed by Lukas
Hey Friend, If you have been eating carnivore or low carb and the scale is not moving, this episode will calm your nervous system and give you a smart...
42 | Meal Prep for Low Carb Weight Loss: The 15 Minute Setup That Keeps You Consistent
10 Mar 2026
Contributed by Lukas
Hey Friend, If you keep starting over every Monday, this is probably not a motivation problem. It is a preparation problem. In this Episode, Cristina ...
41 | Menopause Weight Gain and Cortisol: Dr. Elizabeth Bright on Thyroid and Adrenal Health
05 Mar 2026
Contributed by Lukas
Hey Friend, If you are a woman over 40 and you feel like your body changed overnight, your energy is lower, your sleep is off, your weight is harder...
40 | Menopause Weight Gain And Low Carb Weight Loss: Why You Feel Stuck And What To Do
03 Mar 2026
Contributed by Lukas
Hey Friend, If low carb is not working in menopause and you feel like your cravings are getting louder, this episode will help you spot the sne...
39 | Vegan to Carnivore: Lose Weight On Low-Carb Without Starving | Bella Steak And Butter Gal
26 Feb 2026
Contributed by Lukas
Hey Friend, Today’s episode features Bella Ma, also known as Steak and Butter Gal, and she is bringing such a powerful perspective on perfor...
38 | Lose Weight On Low-Carb: What Your Cravings Are Trying To Tell You
24 Feb 2026
Contributed by Lukas
Hey Friend, If you are eating carnivore or low carb and still dealing with constant hunger, cravings, food noise, or stalled weight loss, this episo...
37 | From Chronic Symptoms To Hope: MCAS, Insulin Resistance and the Lion Diet | Lynn Divoky
19 Feb 2026
Contributed by Lukas
Hey Friend, If you have been dealing with chronic symptoms for years, getting dismissed, and feeling like you are chasing answers without real help, t...
36 | Why You're Not Losing Weight On Low-Carb Carnivore: 7 Midlife Mistakes Keeping You Stuck.
17 Feb 2026
Contributed by Lukas
Hey Friend, If you are eating low carb but the scale is not moving, this episode is going to help you spot what is quietly keeping you stuck. In this ...
35 | Julia Greenblatt Her Carnivore Story, From Debilitating Pain + Midlife Confusion to Feeling Like Herself Again
12 Feb 2026
Contributed by Lukas
Hey Friend, If you’re a midlife woman dealing with inflammation, digestive issues, anxiety, or symptoms you feel embarrassed to even talk about, and...
34 | Strength Training Beats Cardio for Weight Loss: 2 Simple Sessions to Lose Weight Over 40
10 Feb 2026
Contributed by Lukas
Hey Friend, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why strength training, not more cardio, is the key to l...
33 | Carnivore, Gut Health, Strength Training, And Weight Loss With Coryn Brown & Crysanne Clay
05 Feb 2026
Contributed by Lukas
Hey Friend, If you are a midlife woman who is tired of guessing and tired of starting over, this episode is for you. We are talking about a simple, fa...
32 | What Is Carnivore? Low-Carb Fat Loss Basics Fro Midlife Women
03 Feb 2026
Contributed by Lukas
Hey Friend, If you’ve been “eating pretty clean” but you’re still dealing with cravings, stubborn weight, and inflammation that won’...
31 | Dr. Shawn Baker: Carnivore + Metabolic Health - The Truth About Muscle, Fat Loss and GLP-1s
29 Jan 2026
Contributed by Lukas
Hey Friend, If you’re doing carnivore (or low-carb) and you’re not hungry… but you’re also exhausted, cold, sleeping poorly, or feeli...
30 | Meal Prep Is Making You Stuck: A 30-Minute Low-Carb System To Lose Weight
27 Jan 2026
Contributed by Lukas
Hey Friend, If you feel like weight loss gets harder in midlife because you are constantly deciding what to eat, getting cravings, and falling off pla...
29 | Keto Flu or Oxalate Dumping? Why Carnivore Can Feel Worse Before Better With Sally K Norton
22 Jan 2026
Contributed by Lukas
Hey friend, If you started carnivore or low carb and felt worse before you felt better, this episode is for you. In this episode of Carnivore ...
28 | Sick of Endless Cardio? 3 Workout Rules to Lose Weight Without Burning Out
20 Jan 2026
Contributed by Lukas
Hey Friend, If you are doing more and more cardio and still cannot lose weight in midlife, this episode is for you. In this episode of Carnivore Lifes...
27 | MARIA EMMERICH On Keto, Carniover, PSOS, Menopause, Macros And What Is Really Preventing Weight Loss
15 Jan 2026
Contributed by Lukas
Hi Friend, Welcome to Carnivore Lifestyle for Women. I’m your host, Cristina Clark, your Carnivore Lifestyle Coach. I’m so glad you’re here. ...
26 | Why Low-Carb Stops Working After 40: 3 Fixes To Lose Weight Without White Knuckling
13 Jan 2026
Contributed by Lukas
Hey Friend, Welcome back to Carnivore Lifestyle for Women. I’m your host, Cristina Clark, and I’m your Carnivore Lifestyle Coach. I’m so glad yo...
25 | One Bite Of Bread, 3 Weeks Of Pain, Karen Miles 6-Year Carnivore Story.y
08 Jan 2026
Contributed by Lukas
Hey Friend, Welcome back to Carnivore Lifestyle for Women. I am your host, Cristina Clark, and I am so glad you are here. In today’s episode, you ar...
24 | Meal Prep Is Blocking You From Losing Weight: The 30-Minute Carnivore Fix
06 Jan 2026
Contributed by Lukas
Hello My Friend, If meal prep feels like it takes over your whole week, you are not failing. You are trying to do too much. In this ep...
23 | Carnivore Isn't The Hard Part: Oxalates and Food Noise Are WIth Jenny Mitich.
02 Jan 2026
Contributed by Lukas
Hey Friend, If you started carnivore and felt worse before you felt better, you are not alone and it is not always “keto flu.” In this episo...
22 | Cardio Is Overrated: 3 Strength Training Workouts To Lose Weight In Midlife.
31 Dec 2025
Contributed by Lukas
Hey My Beautiful Friend, If you have been doing more and more cardio, eating less, and still not seeing the scale move, you are not alone. In this epi...
22 | Cardio Is Overrated: 3 Simple Strength Workouts to Lose Weight in Midlife
30 Dec 2025
Contributed by Lukas
Hey friend, If you have been doing more and more cardio, eating less, and still not seeing the scale move, you are not alone. In this episode, Cristin...
21 | Food Noise to Freedom, 120 lbs Down on Carnivore with Emily Penton
25 Dec 2025
Contributed by Lukas
Hey Friend, Welcome back to Carnivore Lifestyle for Women. I’m your host, Cristina Clark, and I’m so glad you’re here. Today we’re talking abo...
20 | The Real Reason You Can't Lose Weight: It's Not Your Workouts, It's Your Nervous System
23 Dec 2025
Contributed by Lukas
Hey friend, If you’ve cut the carbs, ditched the sugar, and even started lifting weights, but your body is still refusing to let go of the fat,...
19 | Can Organ Meats Help You Lose Weight On Low-Carb? With Chef James Barry
18 Dec 2025
Contributed by Lukas
Hey friend, If you have been trying to lose weight on low carb or carnivore and you still feel exhausted, craving sugar, or reacting to almost everyth...
19 | Can Organ Meats Help You Lose Weight On Low-Carb? With Chef James Barry
18 Dec 2025
Contributed by Lukas
Hey friend, If you have been trying to lose weight on low carb or carnivore and you still feel exhausted, craving sugar, or reacting to almost everyth...
18 | Stress, Cravings, And Weight Gain: 3 Ways To Calm Your Body On Low Carb & Finally Lose The Weight!
16 Dec 2025
Contributed by Lukas
Hey friend, If you feel stressed all the time, craving sugar, and stuck in midlife weight gain no matter how low carb you eat, this episode is for you...
17 | Is It Your Hormones or Metabolism? 5 Low‑Carb Truths To Finally Lose The Weight!
11 Dec 2025
Contributed by Lukas
Hey Friend, Have you been told it’s “just your hormones,” but no matter what low-carb diet or workout you try, you still can’t lose weight, yo...
16 | 3 Signs You Need Strength Training, Not Cardio, To Lose Weight.
09 Dec 2025
Contributed by Lukas
Hi friend, Feeling exhausted, wired, and stuck despite endless cardio? This episode pinpoints three clear signs that long, intense cardio is working a...
15 | Not Losing Weight? Try Low Carb & Strength Training
04 Dec 2025
Contributed by Lukas
Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks about what to do when you’re not ...
14 | Calories vs Ingredients... Which One Matters More To Lose Weight?
02 Dec 2025
Contributed by Lukas
Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why nutrient dense foods matter ...
13 | Too Much Cardio After 40 And Nothing's Changing? Try Lifting Weights.
27 Nov 2025
Contributed by Lukas
Hey friend, If you are in midlife doing more cardio, eating less, and still not losing weight, you are not alone. It is easy to think you just need to...
12 | Not Losing Weight In Midlife? It's Not Calories!
25 Nov 2025
Contributed by Lukas
Hi Friend, Not losing weight in midlife? This episode explains why it is not just calories but the kind of fuel you eat. High insulin foods driv...
11 | Are you ready to learn how to meal prep with Histamine Response?
20 Nov 2025
Contributed by Lukas
Hey friend, If you are histamine sensitive and trying to do carnivore or low carb to lose weight, meal prep can feel stressful. Leftovers make you rea...
10 | Sick of Meal Prep Taking All Day? Try This 20-Minute System Instead
18 Nov 2025
Contributed by Lukas
Hey friend, If meal prep feels overwhelming or too complicated, this episode is going to make your life a lot easier. In this episode, Cristina Clark,...
09 | Why I Started This Podcast (and What I Want Every Woman in Midlife to Know)
11 Nov 2025
Contributed by Lukas
Hey Friend, It is not about the next diet, it is about metabolic health. You do not have to force your body to lose weight, you can care for it ...
08 | Stop Calorie Counting Already! How to Lose Weight Without Starving Yourself
06 Nov 2025
Contributed by Lukas
Hey friend, Tired of eating less and getting nowhere? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic calorie re...
07 | The Truth About Weight Loss Diets and Why Carnivore Works When Nothing Else Does
04 Nov 2025
Contributed by Lukas
Hey friend, You’ve tried every diet, counted calories, and done endless workouts, but your body still isn’t responding. In this episode, I share w...
06 | Doing Everything Right but Still Not Losing Weight: What Your Body’s Trying to Tell You
30 Oct 2025
Contributed by Lukas
Hey friend, Have you ever felt like you are doing everything right, but your body still will not respond? You eat well, move your body, and stay disci...
05 | Struggling to Lose Weight? Why Strength Training Beats Endless Cardio
28 Oct 2025
Contributed by Lukas
Hey friend, You are eating clean and working out, but the results still are not showing up. I know how discouraging that can feel. In this episode, I ...
04 | Why Low‑Carb Stops Working After 40 And What to Do Next
23 Oct 2025
Contributed by Lukas
Hey friend, You have cut carbs, tracked every bite, and pushed harder, yet your body still is not responding. I know how frustrating that feels. In th...
03 | Meal Prep Without the Stress: Simplify Your Carnivore Routine
21 Oct 2025
Contributed by Lukas
Hey friend, You want to stay consistent with your food, but life gets busy. I get it. You are juggling a lot, and the last thing you want is to consta...
02 | Struggling With Workout Routines? 3 Secrets to Finally Make Them Stick
16 Oct 2025
Contributed by Lukas
Hey friend, You start with the best intentions, but life gets busy, your energy dips, and workouts slip off the list again. I get it. You want consist...
01 | The Real Reason You Can’t Lose Weight and How to Restart Fat Loss Naturally
16 Oct 2025
Contributed by Lukas
Hey friend, Tired of doing everything “right” but the scale will not move? You are not broken. Your body is protecting you. In this episode, Crist...
Welcome to Carnivore Lifestyle for Women! For Women Who Want Real Solutions To Your Health Now.
16 Oct 2025
Contributed by Lukas
Hey friend, Are you struggling with stubborn weight, low energy, or symptoms no one can explain, only to be told it’s just menopause or aging? You a...