Hey Friend, If you feel like you’ve tried everything, from dieting to even surgery, and still find yourself struggling with weight and cravings, this episode will open your eyes to what’s really possible when you address the root cause. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, interviews Audra Coleman about her journey from weight loss surgery and years of yo-yo dieting to finally finding lasting results through a carnivore lifestyle. Audra shares how sugar addiction kept her stuck in cycles of losing and regaining weight, and what ultimately helped her lose over 80 pounds and maintain it. She opens up about the shifts that made the biggest difference, both physically and mentally, after years of frustration. In this episode, we cover: • How to identify and remove trigger foods that keep you stuck • The role of hormones, cortisol, and stress in weight loss resistance • Why strength-focused movement pairs well with a low carb lifestyle • Simple, practical habits like using dehydrated meat for easy consistency • The mindset shift between being an abstainer vs a moderator • Non-negotiables for your first 90 days to allow real healing and results Xo, Cristina Clark 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity This is for women in midlife who are eating low carb or carnivore, or ready to learn how, and want to lose stubborn weight and unexplained health issues with support from like minded women on the same journey. Inside the group, I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. Connect with Audra Coleman: Website: https://www.allthingsaudra.com YouTube: https://www.youtube.com/@AllThingsAudra Instagram: https://www.instagram.com/carnivore_private_eye TikTok: https://www.tiktok.com/@allthingsaudra Facebook: https://www.facebook.com/profile.php?id=100089150451057 Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle Email: [email protected] YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

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