Cat & Nat Unfiltered

Frenemies vs Mean Girls

20 Jun 2023

Contributed by Lukas

We left you hanging the other week but we are back with part two of our Mean Girls conversation which then transitioned into Mean Boys and how that ca...

How Sleep Affects Teens with Julia Glowinski

19 Jun 2023

Contributed by Lukas

In this episode, we speak with Julia Glowinski, a Sleep Consultant from Straight Up Health, all about how sleep impacts our kids. We talk about how 60...

What's The Difference Between The Two Holes?

16 Jun 2023

Contributed by Lukas

We started this episode with "things we wish we knew sooner" but went down a rabbit hole when it literally came to holes. Like does it feel different ...

How Our Partners Mood Affects Us with Dr. Tracy Dalgleish

15 Jun 2023

Contributed by Lukas

Sometimes it can feel like a revolving door of moodiness at home! We brought in Dr. Tracy Dalgleish to help shed some light and offer some of her pers...

Our Egos Are Tied to Our Children

13 Jun 2023

Contributed by Lukas

Think about how often you are posting your kids on social media and what you are posting about. You don't want to create their identity because you ar...

Kids & Moods with Alyson Schafer

12 Jun 2023

Contributed by Lukas

Have you ever faced a kid who is just in a major mood? Like they choose to create an argument with you just to argue? Or it's like they just want to b...

Advice You Didn't Ask For

09 Jun 2023

Contributed by Lukas

The best advice we could give is don't personalize your partners sexual appetite as your job. Their sex drive is not your sex drive, it should not be ...

Life & Spiritual Coach Ryan Haddon

08 Jun 2023

Contributed by Lukas

What a breath of fresh air and amazing conversation we had with Ryan Haddon, certified Life and Spiritual coach, Hypnotherapist, and certified Meditat...

Our Children Are Experimental Rats

06 Jun 2023

Contributed by Lukas

If we want our daughters to be kind, nice, supportive, open minded grown women then we have to lead by example. The same thing goes with comments onli...

How to Talk to Your Kids About Sex with Dr. Jess O'Reilly

05 Jun 2023

Contributed by Lukas

It's the conversation none of us want to have but apparently need to have, and should start having...like NOW! Sex is an incredibly intimidating topic...

Nipple Play vs BJ

02 Jun 2023

Contributed by Lukas

We asked you guys for relationship advice this week and somehow we got into a "nipple play" conversation. One of us has had a lover who really liked n...

YSE Beauty with Molly Sims

01 Jun 2023

Contributed by Lukas

Any chance we get to sit down with Molly Sims we take! We chatted about Molly's recently launched beauty company YSE Beauty, how she landed on the nam...

Bring Back The Flip Phone

30 May 2023

Contributed by Lukas

Our parents didn't know anything that was going on when we were young. Now it's a whole other world. There will be a shift. Our younger kids are going...

Raising Boys In Today's World with Dr. Lea Lis

29 May 2023

Contributed by Lukas

In this episode, we chat with with Dr. Lea Lis, the Shameless Psychiatrist, all about how to raise boys in today's world, including how to talk to the...

Sex With Each Others Husbands

26 May 2023

Contributed by Lukas

We are giving the AI anonymous voice memos a try and you guys did not disappoint starting with the burning question, have we ever imagined having sex ...

Heidi D’Amelio aka Coolest Mom In The World

25 May 2023

Contributed by Lukas

Heidi D’Amelio was such a breath of fresh air! We talked (and talked!) about the journey of motherhood, all the fun she has with her husband Marc an...

Adventures From LA

23 May 2023

Contributed by Lukas

This episode needs a bit of a trigger warning for anyone with an eating disorder. Cat has never had to make herself barf but we all know that there is...

The Effects of Separation & Divorce on Kids with Stefanie Peachy

22 May 2023

Contributed by Lukas

If you're going through separation or divorce with your partner, how do you do it without messing up your kids? That's the question Stefanie Peachy, f...

Are Penises Ever Tired?

19 May 2023

Contributed by Lukas

Do you think penises ever get tired? Let's analyze the penis. Let's follow it all day long. When does it get tired? Is there a time of day? If you fol...

Preparing Your Teen For Sex with Dr. Melisa Holmes & Dr. Trish Hutchison

18 May 2023

Contributed by Lukas

We interviewed Girlology doctors and BFF's Dr. Melisa Holmes and Dr. Trish Hutchinson on The Common Parent and were blown away by their knowledge (wit...

People Were Angry

16 May 2023

Contributed by Lukas

If someone in your life is changing and it's unexpected, sit back and be inspired by their change rather than jealous or mad. If they have the confide...

Disrespectful Teens with Kirsten Cobabe

15 May 2023

Contributed by Lukas

Easily one of the more frustrating and yet very normal things about raising a teen is the fact that they're going to be doing something to push your b...

Anal Is A Lot Of Work

12 May 2023

Contributed by Lukas

From wanting a boner to prepping for anal, we cover a lot of ground this week. Cat would love to get a boner. Just to see what it feels like for once ...

The New Modern Family with Julia Karol

11 May 2023

Contributed by Lukas

Julia Karol is back to talk about how she chose a sperm donor (think online dating) and what the process to creating the new modern family looked like...

Free Your Bush, Free Your Boobs

09 May 2023

Contributed by Lukas

Let's normalize our bodies in front of our children. If my kids choose to come in my room, that is their choice, but they will see the bush. If I'm na...

Girls Who Fight with Gemma Sheehan

08 May 2023

Contributed by Lukas

Tune in for part of an incredibly helpful conversation with Gemma Sheehan, creator of Girls Who Fight, as we talk about building confidence in girls. ...

Sex Toy Sexmissions

05 May 2023

Contributed by Lukas

Part two of your sex toy sexmissions did not disappoint! We heard about toddlers playing with dildo's, dildo's being left at someone else's house, dil...

Solo Mom By Choice with Julia Karol

04 May 2023

Contributed by Lukas

She is building her family her way! We loved talking with Julia Karol about her journey to becoming a solo mom by choice so much that we needed to mak...

There Is No Secret!

02 May 2023

Contributed by Lukas

Our DM's are flooded. We posted a story with part of our bodies showing and the first thing everybody says is you are SO much smaller. What's your sec...

Talking to Your Kids About Sexuality & Gender Identity with Jake Ernst

01 May 2023

Contributed by Lukas

If your kid asks you what being gay means...what do you say? Have you ever struggled with not knowing how much to say about sexual preferences or gend...

Sex Toy Mishaps

28 Apr 2023

Contributed by Lukas

We asked for your sex toy confessions this week and WOW, lots of kids have accidentally found your vibrators! We love that so many of you have them! B...

“A Good Mom's Guide To Making Bad Choices” with Erica Dickerson and Jamilah Mapp

27 Apr 2023

Contributed by Lukas

Erica Dickerson and Jamilah Mapp have a book and it's called "A Good Mom's Guide To Making Bad Choices"! There are a lot of advice books and motherhoo...

We Are Getting Into Dangerous Territory

25 Apr 2023

Contributed by Lukas

This week we get into the discussion of weight loss. Listen up Linda! We need to get over what everyone else is doing. It's fking insane. We need to s...

What to Know About Sex Trafficking with Julie Neubauer

24 Apr 2023

Contributed by Lukas

Julie Neubauer is the Manager of Anti-Trafficking Services for Covenant House - the largest agency in Canada serving youth who are homeless, trafficke...

Day Sex and Sex Swings

21 Apr 2023

Contributed by Lukas

What's better, day sex or night sex? Sneaking up for a mid afternoon "nap" while on vacation, that's a good time. But what happens when we retire? The...

Sexual Health And Aging with Dr. Pearlman

20 Apr 2023

Contributed by Lukas

Why do we lose our libido as we age? Is it our partner, our bodies, hormones, life?? Are there scientific reasons why we aren't horny? Can we get a do...

There Is a Troll In Our DMs

18 Apr 2023

Contributed by Lukas

It's actually taken a long time for a troll to come out of the woodwork and claim they slept with one of our husbands but we share a juicy DM from one...

Building Confidence in Kids Through Speech & Debate with Frankie & Cathy Cena

17 Apr 2023

Contributed by Lukas

How do you know when to embrace the activities your kids want to participate in and when to try and steer them in a direction of an activity you'd lik...

Your Vagina Has a Love Language

14 Apr 2023

Contributed by Lukas

Do you believe your vagina has a love language? We have to learn what our vagina's love language is. If all you can think about is that your husband d...

Inside Out Health with Dr. Pearlman

13 Apr 2023

Contributed by Lukas

If you follow us on Insta you know we see Dr. Pearlman for all the things so there was no better person to chat with about perimenopause, menopause, h...

Dreams Should Be Crazy

11 Apr 2023

Contributed by Lukas

Dreams should be crazy. Wild. Let your kids dream big and just ask, "How can I support you in that dream?" As adults we want to instil what we know. W...

How Sensory Environment Can Affect Our Kids with Sabrina Adair

10 Apr 2023

Contributed by Lukas

How can your child's sensory environment impact their behaviour? We sit down with Sabrina Adair, Occupational Therapist, to discuss how this is not ju...

Pierced Penises and Dick Regrets

07 Apr 2023

Contributed by Lukas

This just in, Nat would try a pierced penis. One of you wrote us anonymously to say that your husband wants to get his penis pierced and it's a hard n...

"Keeping it Hot" with Ashleigh Renard

06 Apr 2023

Contributed by Lukas

The steamy part two with Ashleigh Renard, author of Swing is finally here! Did Ashleigh ever have sex with Brad? Did she ever have sex with anyone?? A...

Parenting is a Mind Fck!

04 Apr 2023

Contributed by Lukas

Parenting truly is a mind fuck. Teenagers need you differently as they get older. Don't take anything personally. Keeping showing up. Even when they a...

Putting Yourself First with Dr. Natasha Williams

03 Apr 2023

Contributed by Lukas

How do we as moms put ourselves first when we feel like we constantly have to cater to everyone around us first?! Dr. Natasha Williams, your new girl ...

When in Doubt Munch More

31 Mar 2023

Contributed by Lukas

We have more sex advice coming your way this week! We offered some unsolicited advice about sex clubs, where not to put your sex toy, and getting your...

The Worst Attempt at Swinging with Ashleigh Renard

30 Mar 2023

Contributed by Lukas

This one was so juicy we weren't sure if it should be a Thursday or Friday release! Perfectionist mom Ashleigh Renard took "doing it all" to the next ...

Close Encounters of the Alien Kind

28 Mar 2023

Contributed by Lukas

So many people have seen UFO's! People actually have video and photographic proof and young Nat has a story of her close encounter. One day aliens wil...

"How to Raise an Adult" with Julie Lythcott-Haims

27 Mar 2023

Contributed by Lukas

As dean at Stanford Julie Lythcott-Haims saw the damage that over parenting caused; students were lost, anxious and depressed. They didn’t know how ...

Sweaty Balls

24 Mar 2023

Contributed by Lukas

Men this is for you, sweaty balls are a hard no. Anything sex related after working out, when your balls are sweaty = no sex/no licking/no petting/no ...

Alala Founder Denise Lee

23 Mar 2023

Contributed by Lukas

Cat literally lives in athleisure so it made perfect sense to chat with Denise Lee, entrepreneur and founder of Alala, a self-funded multi-million dol...

The Law of Attractions

21 Mar 2023

Contributed by Lukas

This week Nat and Teddy watched The Secret and we went down a rabbit hole. It's about the Law of Attractions and the idea that by using your emotions ...

The Co-Dependent Perfectionist with Alana Carvalho

20 Mar 2023

Contributed by Lukas

You're going to want to bookmark this one! This weeks Monday snippet is all about co-dependency & perfectionism in parenting....or as the New York...

Close Your Legs and Squeeze Them Tight

17 Mar 2023

Contributed by Lukas

We are ready to take live callers!! On Friday's we will be putting a zoom link on instastories and all you have to do is click on the link and you'll ...

From The Hills to The City with Whitney Port

16 Mar 2023

Contributed by Lukas

Mom, wife, style-icon, influencer, and entrepreneur, Whitney Port seems to be doing it all! We fell in love with Whitney's relatable attitude and uniq...

Everyone Wants to Know The Secret

14 Mar 2023

Contributed by Lukas

When we are on social media you kinda only see us from the t!ts up. It's been a while since you've seen a recent full body image so when people say th...

Healthy Video Gaming with Cam & Jordan

13 Mar 2023

Contributed by Lukas

Our kids are living in a world of technology that parents may have no idea how to navigate or may be fearful of. How can parents help set healthy...

We Are All Animals

10 Mar 2023

Contributed by Lukas

We've been hearing stories about sex clubs lately and we think it's about time we go do some "research". Not with our husbands, just the two of us! Th...

Up Close with Jessi Cruickshank

09 Mar 2023

Contributed by Lukas

TV personality, comedian and mom of three Jessi Cruickshank sat down with us in LA and chatted about an ex boyfriend we had in common, being a gay ico...

Avoidance Fuels Anxiety

07 Mar 2023

Contributed by Lukas

This week we talk about the move towards more homeschooling and the alternatives to traditional schooling. The downside to alternative learning is tha...

"The Psychology of Self Injury" Dr. Nicholas Westers

06 Mar 2023

Contributed by Lukas

We sat down with Dr. Nicholas Wester's for an incredibly important conversation, not just for parents who find themselves in a situation where their c...

How To Be Love(d) with Humble The Poet

02 Mar 2023

Contributed by Lukas

This week we sat down with Humble The Poet (Kanwer Singh) to talk about love. Everyone wants love and everything we do is in pursuit of it. Humble the...

Be Your Own Weird Self

28 Feb 2023

Contributed by Lukas

Confidence starts at such a young age. We don't put enough weight into the conversation so that as they age, they don't lose that. We are trying to ca...

"The Emotional Lives of Teenagers" with Dr. Lisa Damour

27 Feb 2023

Contributed by Lukas

This week we are bringing you snippets from a recent interview with one of our favourite experts on all things "teenager", Dr. Lisa Damour. With clear...

Turn Me On with Jeremie & Bryde

24 Feb 2023

Contributed by Lukas

We sat down with Jeremie and Bryde and our minds were literally blown! They are a recently divorced, formerly polyamorous couple of best friends that ...

"Good Night, Sister" with Katherine Schwarzenegger

23 Feb 2023

Contributed by Lukas

We had so much fun chatting with Katherine Schwarzenegger Pratt, bestselling author, animal advocate, daughter, sister, wife and mom while we were in ...

Parenting is a Headache!

21 Feb 2023

Contributed by Lukas

This week someone sprung on us that one of our kids might have dyslexia or dysgraphia. From a parents perspective, dropping those words without analys...

Disordered Eating with Natalie Rose

20 Feb 2023

Contributed by Lukas

We've been hearing more about eating disorders in teens and tweens and wondered if eating disorders were on the rise. Natalie Rose Allen, a Toronto-ba...

Sexy, Kinky, Adventurous & Open Minded with Milah and Orlando

17 Feb 2023

Contributed by Lukas

Welcome to the first of a three part Friday sex series! This week we dive in deep with Milah and her partner Orlando, two free and open minded people ...

Unconsciously Coupled with Oliver and Erinn Hudson Part 2!

16 Feb 2023

Contributed by Lukas

The part two you've all been waiting for with Oliver and Erinn of Unconsciously Coupled. This episode was super real and honest! They shared the story...

Be Your Teenage Self

14 Feb 2023

Contributed by Lukas

When you think about it, childhood and teenage-hood was really the time in our lives when we were our most authentic selves. Going against the rules, ...

Re-Ignite The Spark with Alexandra Stockwell

13 Feb 2023

Contributed by Lukas

Is your relationship feeling a little bland, like it's lost what was once light and fun and had that exciting spark? Are you feeling like you and your...

How Often Do You 69?

10 Feb 2023

Contributed by Lukas

Cat admits she is pretty lazy in bed. She likes to sit back and enjoy the experience (don't we all!?) so we brought in a guest caller to answer the bu...

Unconsciously Coupled with Erinn and Oliver Hudson

09 Feb 2023

Contributed by Lukas

They don't know it yet but we love these two so much we hope they will become recurring guests on our podcast! We chatted with Erinn and Oliver Hudson...

The Road Blocks and Speed Bumps of Life

07 Feb 2023

Contributed by Lukas

This week we dive into a conversation about coaching sports and some of the ups and downsides. Coaches have such an influence on our children, second ...

Creating Healthy Sleep Routines with Alanna McGinn

06 Feb 2023

Contributed by Lukas

Is your child having a hard time sleeping? Are you struggling to get them into a sleep routine? Are they moody or acting out with no obvious explanati...

"We Are Having Gay Sex" with Ashley Gavin

03 Feb 2023

Contributed by Lukas

Rounding out the last of our three part sex series is the hilarious Ashley Gavin. Ashley is a stand up comedian based in New York City and has been fe...

When Do You Start Shaving Your Bush?

03 Feb 2023

Contributed by Lukas

If you are concerned whether or not to tell your child to shave their bush, trust us, the locker room will set it straight for them! We share which h...

Holderness Family Part 2

02 Feb 2023

Contributed by Lukas

We had so much fun talking with Kim and Penn that we just couldn't stop. This is part two of our fun conversation where we touched on living with ADHD...

Constipation and Hot Yoga

31 Jan 2023

Contributed by Lukas

Cat did something new this week! We've been reflecting on our mental state and a big part of that is working out for Cat. So she went to hot yoga (but...

Social Justice Parenting with Dr. Traci Baxley

30 Jan 2023

Contributed by Lukas

This weeks interview was with multicultural education Professor, Speaker, Educator and accomplished Author, Dr. Traci Baxley. In her warm and friendly...

Pet Peeves in the Bedroom

27 Jan 2023

Contributed by Lukas

We asked you to share your pet peeves in the bedroom. We have a few... like drunk sex. If you are drunk, we are not having sex. If I'm drunk, we can h...

The Holderness Family Part 1

26 Jan 2023

Contributed by Lukas

We loved talking with Kim and Penn so much we literally couldn't stop so we are splitting up this interview into two parts. Kim and Penn&nbs...

A Crush

24 Jan 2023

Contributed by Lukas

Nat used to talk about crotch rockets for years but she hasn't mentioned her crotch rockets in so long...until now. Nat has a crush! A crush is a crus...

How to Implement Boundaries with Nedra Tawwab

23 Jan 2023

Contributed by Lukas

Our interview this week is all about boundaries - setting them, what to do about people crossing them and teaching our kids all about them. We've been...

Dirty Fantasies!

20 Jan 2023

Contributed by Lukas

We asked for your fantasies but only two of you wrote in so we dived DEEP into Nat's dirty fantasy which happens to be Post Malone! It turns out it is...

Come As You Are with Emily Nagoski

19 Jan 2023

Contributed by Lukas

We've had a lot of conversations about sex but we've never really talked about it from the perspective of a woman, often it's from that of the man. An...

Sliding Doors

17 Jan 2023

Contributed by Lukas

This week we ask "can you ever be really confident without a lot of life experience"? And listen in if you want to hear the things that we each think ...

Living The Confidence Code with Claire Shipman and JillEllyn Riley

16 Jan 2023

Contributed by Lukas

Welcome to another Monday podcast! In this episode we interviewed Claire Shipman and JillEllyn Riley, two of the three authors of the newly published ...

Anyone Can Get Laid

13 Jan 2023

Contributed by Lukas

Happy Sex Friday!! In a few weeks we will be coming at you with a special sex series because we are loving our sex podcasts so much and want to hear s...

Skip Meditation & Start Masturbation with Caroline D'Arcy

12 Jan 2023

Contributed by Lukas

We rely so much on other people to have sex but why not have sex with yourself? In fact you probably should have sex with yourself before having sex w...

Cat & Nat Life Lessons for 2023

10 Jan 2023

Contributed by Lukas

We are back with our first Tuesday podcast of 2023 and sharing a few Cat & Nat life lessons! Spoiler alert, ditch the guy you don't like that you ...

101 Things Only Mothers of Teenage Girls Know with Lorraine Candy

09 Jan 2023

Contributed by Lukas

It's Monday and we are BACK!! We are excited to bring you more Common Parent experts in 2023. Every time we have a new expert we take away a perspecti...

Throwback: Sex Toy Confessions!

06 Jan 2023

Contributed by Lukas

We will be back in real time next week but for now we have one more throwback you don't want to miss! In this hot and steamy episode we hear about how...

Throwback: The High 5 Habit with Mel Robbins

05 Jan 2023

Contributed by Lukas

You guys loved this episode so much we are re-releasing it for anyone who missed it the first time! This podcast with Mel Robbins is full of relatable...

Throwback: Do You Feel Successful?

03 Jan 2023

Contributed by Lukas

How is everyone holding up? Has school started post holidays? We are still on break so throwing it back again and we have so much to cover in this epi...

Emotional Intelligence with Antesa Jensen

03 Jan 2023

Contributed by Lukas

We are still holiday-ing so throwing it back to this amazing podcast. Monday podcasts offer a tiny snippet of what can be found in The Common Parent. ...

5 Tips from a Sex Expert Dr. Jess to Help Your Sex Life

30 Dec 2022

Contributed by Lukas

We are enjoying some family time this week and throwing it back to this amazing episode from sex expert, Dr. Jess. Tune in to hear 5 tips to help us a...

An Unexpected Conversation with Sheri Nicole

29 Dec 2022

Contributed by Lukas

Throwback! We sat down with Sheri Nicole and talked about how freaking complicated being a mom can really be! We also discuss how society doesn't valu...