#152: 6 Systems I Use as an ADHDer to Get the Most Out of Life

#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights from Warren Buffett, James Clear, Ali Abdaal, Tiago Forte, and David Allen. The episode covers the importance of saying no, creating implementation intentions, using a second brain, and practicing absolute focus. I also touch on the benefits of task batching and time blocking. Listen to learn practical techniques to overcome procrastination and achieve your goals. Enjoy!Timestamps (00:00:00) Introduction(00:01:09) The Importance of Saying No(00:03:19) Conducting a Comprehensive Review(00:05:12) The 5:25 Rule of Warren Buffett(00:06:43) Implementation Intentions(00:08:36) Using a Second Brain(00:12:06) Task Batching(00:14:10) The Benefits of Idea Capture(00:17:45) Absolute Focus(00:20:47) Time Blocking(00:23:54) Macro and Micro Planning(00:30:12) The Power of 25 Goals(00:32:00) Task Batching and ExecutionThings MentionedAchieve Your Goals - James ClearWarren BuffettBuilding a Second Brain - Tiago Forte Getting Things Done - David Allen How To Stay Focused (and not get distracted) - Ali Abdaal Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: [email protected]

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