Catch The Zenith
Episodes
#234: Effizient mit KI arbeiten – Julian Elsässer
15 Dec 2025
Contributed by Lukas
#234: Julian Elsässer ist KI-Unternehmer, Gründer von Kasona AI und YouTuber. Zuvor arbeitete er im Venture-Capital-Umfeld und beschäftigt sich heu...
#233: Warum Du wahrscheinlich ein NPC bist – 5 Denktypen in der Schweiz
08 Dec 2025
Contributed by Lukas
#233: Immer mehr junge Schweizer Männer merken, dass sie zwar ständig Meinungen haben, aber selten wirklich selbst denken. Social Media, Tribes und ...
#232: Junge Schweizer verlieren ihre Persönlichkeit?!
01 Dec 2025
Contributed by Lukas
#232: „Meine Generation ist besessen davon, jede Eigenschaft als Symptom einer Störung zu behandeln. Du bist nicht schüchtern, du bist autistisch....
#231: Junge Männer in der Krise (+ Lösung)
24 Nov 2025
Contributed by Lukas
#230: So links sind Schweizer Journalisten – Stefan Thöny
17 Nov 2025
Contributed by Lukas
#230: Stefan Thöny ist Schweizer Journalist.Gemäss einer ZHAW-Studie aus dem Jahr 2023 verorten sich 75,7 Prozent der Schweizer Journalisten als lin...
#229: Was es heisst, Schweizer zu sein
10 Nov 2025
Contributed by Lukas
#229: Was macht es eigentlich aus, Schweizer zu sein? Wie kann ein so kleines Land, ohne grosse Ressourcen, zu einem der stabilsten und produktivsten ...
#228: 5 Regeln für klares Denken als junger Schweizer
03 Nov 2025
Contributed by Lukas
#228: Klar zu denken ist schwer – besonders als junger Schweizer Mann in einer Welt voller Lärm und Meinungen. Wie bleibst Du klar im Kopf und trif...
#227: 15 Lektionen für junge Schweizer Männer – von Chris Williamson
27 Oct 2025
Contributed by Lukas
#227: Der Podcaster Chris Williamson hat mit seinem Podcast Modern Wisdom weltweit Millionen von jungen Männern die Lektionen einiger der besten Denk...
#226: Warum ich wieder auf Deutsch podcasten werde
20 Oct 2025
Contributed by Lukas
#226: Ich spreche über den Wandel meines Podcasts – von den ersten Episoden im Keller bis zu 225 Folgen, von Deutsch zu Englisch und nun zurück zu...
#225: 7 Lessons That Made Me a Better Communicator
13 Oct 2025
Contributed by Lukas
#225: Most people think good communication is just about talking well. But the truth is, it’s about listening, presence, and connection. In this ep...
#224: 5 Relationship Lessons I Learned
06 Oct 2025
Contributed by Lukas
#224: If you don’t put in active effort to keep up the romance and harmony in your relationship, it will eventually fall apart.In this episode, I sh...
#223: How I Play With Chaos
29 Sep 2025
Contributed by Lukas
#223: Most people try to avoid chaos—uncertainty, complexity, unpredictability. But chaos isn’t the enemy. It’s the game.In this episode, I brea...
#222: The Power of Opposites
22 Sep 2025
Contributed by Lukas
#222: Most people think you have to pick a side—introvert or extrovert, work or play, confident or paranoid. The truth is, greatness comes from bein...
#221: How I Built Self-Belief
15 Sep 2025
Contributed by Lukas
#221: Most people think they need to “believe in themselves” to succeed, but that’s the wrong way around.In this episode, I explain why self-bel...
#220: How I Turn Pain Into Fuel
08 Sep 2025
Contributed by Lukas
#220: Most people numb their pain with quick fixes—Netflix, junk food, scrolling—without realizing it keeps them stuck.In this episode, I explain ...
#219: 14 Life Lessons I Wish I Knew at 18
01 Sep 2025
Contributed by Lukas
#219: At 18, I thought success came from being the smartest guy in the room, saying what people wanted to hear, and chasing every new opportunity. I w...
#218: The Cost of Short-Term Thinking
25 Aug 2025
Contributed by Lukas
#218: Most people choose what feels good now without realizing the hidden cost it creates. From fast food to debt to business shortcuts, short-term th...
#217: My Unconventional Diet Explained
18 Aug 2025
Contributed by Lukas
#217: In today’s world, overeating is effortless — the average American eats nearly 900 more calories a day than other developed countries. No won...
#216: How I Make Decisions
11 Aug 2025
Contributed by Lukas
#216: Your life is shaped by the decisions you make. Good ones move you forward. Bad ones set you back.In this episode, I share the simple 3-part fram...
#215: Why Focus Beats Intelligence
04 Aug 2025
Contributed by Lukas
#215: We live in a world built to steal your focus. But if you can control your attention, you have a serious edge.In this episode, I break down why a...
#214: Why Boring People Get Rich
28 Jul 2025
Contributed by Lukas
#214: Most people think success means doing more. More habits, more hobbies, more hacks. But that’s wrong.In this episode, I explain why the key to ...
#213: Become a MONSTER
21 Jul 2025
Contributed by Lukas
#213: Most people are told to be nice. Harmless. Play it safe. But what if that’s the worst advice you could follow in a brutal world?Today, I dive ...
#212: This Sales Lesson Changed How I Communicate
14 Jul 2025
Contributed by Lukas
#212: Most people talk too much and say too little. But what if the real power lies in saying less?In this episode, I share the sales lesson that chan...
#211: How to Have an Adventure
07 Jul 2025
Contributed by Lukas
#211: Most people live their lives playing it safe. But what if the real path to meaning is telling the truth—even when it’s uncomfortable?In this...
#210: Silvan Krähenbühl – How to Get Your Personal Finances Right
30 Jun 2025
Contributed by Lukas
#210: Silvan Krähenbühl is an entrepreneur, investor, and podcast host.How do we actually get our personal finances right? Where do we even start? S...
#209: How I’m Trying to Find My Wife – Zenith Reflections
23 Jun 2025
Contributed by Lukas
#209: After ending a 7.5-year relationship, I now find myself in the position of trying to find the wife I want to spend the rest of my life with. In...
#208: Gary Arndt – Why Switzerland Might Be the Sanest Country in Europe
16 Jun 2025
Contributed by Lukas
#208: Gary Arndt is a world traveler, daily podcaster, and former tech entrepreneur.After selling his company in the late ‘90s, Gary gave away most ...
#207: The Hidden Damage of Short Form Content
09 Jun 2025
Contributed by Lukas
#207: Many people feel anxious because their brain is overloaded with emotion.In this episode, I break down the hidden damage of short-form content—...
#206: How I Rewired My Brain for Success with Dopamine Transfer
02 Jun 2025
Contributed by Lukas
#206: Most people can’t focus because their brain is addicted to cheap dopamine.In this episode, I break down the concept of Dopamine Transfer—the...
#205: David Morris – The 6 Coaching Client Types That Make or Break Your Business
26 May 2025
Contributed by Lukas
#205: David Morris is a Business Coach, E-learning Consultant, and Chief Operating Officer.Most coaches struggle with client retention. They get stuck...
#204: Bo Burlingham – The Cashflow Mistakes That Kill Most Companies
19 May 2025
Contributed by Lukas
#204: Bo Burlingham is a legendary business journalist, former editor-at-large at Inc. magazine, and a contributing writer at Forbes.Starting a busine...
#203: Miloš Jovanović – Is University Still the Best Way to Learn?
12 May 2025
Contributed by Lukas
#203: Miloš Jovanović is a finance consultant, master’s graduate, and one of my best friends.University degrees are under more pressure than ever....
#202: Lea Bochtler – What It’s Like Running a Coaching Business in China
05 May 2025
Contributed by Lukas
#202: Lea Bochtler is a high-performance coach and Columbia University grad who’s helped 400+ clients level up their performance.What’s it like to...
#201: How I Fixed My Brain After the Internet Broke It
28 Apr 2025
Contributed by Lukas
#201: Modern life has trained our brains to crave constant stimulation, leaving focus, creativity, and peace harder to find than ever. In this episod...
#200: 10 Lessons From 200 Episodes - Professor Sven Voelpel, Dr. Markus Elsässer & Cédric Waldburger
21 Apr 2025
Contributed by Lukas
#200: To celebrate 200 episodes of Catch The Zenith, I’ve broken down 10 of my favorite lessons, insights, and quotes from the last few years of bui...
#199: 10 Definitions For Life
14 Apr 2025
Contributed by Lukas
#199: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#198: "If You’re So Smart, Why Aren’t You Happy?" - Naval Ravikant
07 Apr 2025
Contributed by Lukas
#198: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#197: Elon Musk’s Framework to Improve Anything
31 Mar 2025
Contributed by Lukas
#197: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#196: 12 Traits of Overachieving Employees
24 Mar 2025
Contributed by Lukas
#196: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#195: Why Everyone Should Blog Every Day
17 Mar 2025
Contributed by Lukas
#195: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#194: My 2-Step Routine for Reflecting on the Day
10 Mar 2025
Contributed by Lukas
#194: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#193: The 7 Habits of Highly Effective People by Steven R. Covey - Book Summary
03 Mar 2025
Contributed by Lukas
#193: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#192: Outperform 99% Of Your Competitors
24 Feb 2025
Contributed by Lukas
#192: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#191: How I Know My True Friends – 2 Simple Criteria
17 Feb 2025
Contributed by Lukas
#191: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#190: How I Actually Remember What I Read
10 Feb 2025
Contributed by Lukas
#190: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#189: Logic, Values & Dopamine
03 Feb 2025
Contributed by Lukas
#189: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#188: The Secret to Deal With People Who Say You've Changed
27 Jan 2025
Contributed by Lukas
#188: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#187: The Power Of Telling The Truth (& Why It Always Wins)
20 Jan 2025
Contributed by Lukas
#187: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#186: The Voice in Your Head Is Not You
13 Jan 2025
Contributed by Lukas
#186: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...
#185: What Will You Sacrifice For Your Goals?
06 Jan 2025
Contributed by Lukas
#185: In my comeback episode 183, I told you all about my new goal for this podcast: to document my self-improvement and business journey, learn from ...
#184: 27 Lessons From 2024 - Alex Hormozi, Jordan Peterson & Warren Buffett
30 Dec 2024
Contributed by Lukas
#184: I’ve always struggled to remember the lessons I’ve learned over time, so I found a simple way to reflect and capture them. That’s why, for...
#183: I'm Back (What I Did For 2.5 Years)
23 Dec 2024
Contributed by Lukas
#183: I’m back! In this episode, I’ll fill you in on what I’ve been up to over the past two years—from why I stopped uploading episodes on Cat...
#182: 3 Business Lessons from Coaching 40+ Clients
17 Jun 2024
Contributed by Lukas
#182: Over the past two years, I have run a high-performance coaching business, helping over 40 clients become more productive. In this episode, I wan...
#181: 8 Tips to Remember More from Your Books!
09 Jun 2024
Contributed by Lukas
#181: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain ...
#180: You’ve been chasing your goals wrong!
03 Jun 2024
Contributed by Lukas
#180: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Go...
#179: 3 Simple Hacks to Master Your Calendar Instantly!
27 May 2024
Contributed by Lukas
#179: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. Enjoy!Nicola FlückigerSpo...
#178: From Procrastination to Productivity with a Simple Brain Hack
20 May 2024
Contributed by Lukas
#178: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed t...
#177: This Law Changed How I Approach Business
13 May 2024
Contributed by Lukas
#177: "If you can’t be first in a category, set up a new category you can be first in."– A quote from the book "The 22 Immutable La...
#176: My 6-Step Daily Planning Routine That Saved Me 20+ Hrs a Week
06 May 2024
Contributed by Lukas
#176: Over the past few years, I've transitioned from being a chronic procrastinator in high school to becoming a highly productive master's...
#175: How I Sleep Like a BABY - 7 Tips
29 Apr 2024
Contributed by Lukas
#175: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that...
#174: How I Mastered My Emails in 3 Steps
22 Apr 2024
Contributed by Lukas
#174: Struggling with an overflowing email inbox? Discover how I achieved inbox zero with three simple, effective steps to streamline your email manag...
#173: 5 Life-Changing Lessons from Top Non-Fiction Books
15 Apr 2024
Contributed by Lukas
#173: Jim Rohn said, "Reading is essential for those who seek to rise above the ordinary." I found out that reading has made my life much be...
#172: How I Found My Passion
08 Apr 2024
Contributed by Lukas
#172: It is often difficult for people to discover their passion in life, and I was no exception. In this episode, I will be sharing with you how I fo...
#171: A Weekly Routine You Can’t Afford to Miss - 4 Steps to Maximize Productivity
01 Apr 2024
Contributed by Lukas
#171: If we don't regularly tidy up our productivity system, things can get really messy and hard to handle. Today, I'll share something cal...
#170: How Being Proactive Changed My Life! [Habit 1]
25 Mar 2024
Contributed by Lukas
#170: In this episode, I propose an alternative to the common tendency of blaming others for our negative emotions and mistakes. This alternative appr...
#169: 10 Rules I Learned From Dr. Jordan B. Peterson
18 Mar 2024
Contributed by Lukas
#169: In this episode, explore 10 life-changing rules from Dr. Jordan B. Peterson, from his bestselling books 12 Rules for Life and Beyond Order: 12 M...
#168: 5 Lessons I Learned From Entrepreneur Alex Hormozi
11 Mar 2024
Contributed by Lukas
#168: In this episode, I share five lessons I've learned from Alex Hormozi to live a more productive life. Enjoy!Things MentionedAlex HormoziDavi...
#167: How I Successfully Achieve My Goals
04 Mar 2024
Contributed by Lukas
#167: Back in high school, I almost exclusively aimed for the outcome, ending up unsatisfied in the present moment. In this episode, I offer an alter...
#166: The High-Performance Mindset for Creating an Identity Shift & Establishing Consistency
26 Feb 2024
Contributed by Lukas
#166: Establishing and maintaining healthy habits can be difficult. This episode provides strategies for consistency. Enjoy!Things MentionedAlex Hormo...
#165: Overcome Procrastination With Albert Einstein's Help
19 Feb 2024
Contributed by Lukas
#165: Most people give more weight to the negative than the positive. In this episode, I explain how we can use this to our advantage to overcome pro...
#164: I'm So Overwhelmed. Where Do I Start?
12 Feb 2024
Contributed by Lukas
#164: Many of us with ADHD are overwhelmed, we focus on the wrong things, or suffer from perfectionism. In this episode, I share with you the key ide...
#163: ADHD & Digital Minimalism: The Power Of Less
05 Feb 2024
Contributed by Lukas
#163: As a novelty-loving ADHDer, I have let more and more apps and technologies into my life for years without questioning whether they actually make...
#162: 3 Steps How I Turned ADHD Into a Superpower
29 Jan 2024
Contributed by Lukas
#162: Living with ADHD can be challenging. It was like that for me for years until I learned to use this condition to my advantage. In this episode, ...
#161: He Wants To Transform Mental Health Globally - Leo Kösters, Founder Of beyond-you.net
22 Jan 2024
Contributed by Lukas
#161: Leo Kösters is the founder of beyond-you.net, a psychology student and social scientist.In our busy world today, people don't talk much ab...
#160: This is WHY I didn't stick to my HABITS as an ADHDer!
15 Jan 2024
Contributed by Lukas
#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss...
#159: COO Reveals: This Is How You Strengthen The Bond With Your Employees - Stefan Baer, Chief Operating Officer Of Stadler Rail US
08 Jan 2024
Contributed by Lukas
#159: In this episode, my guest is Stefan Baer, the chief operating officer (COO) of Stadler Rail US, a Swiss railway rolling stock manufacturer. Hav...
#158: 36 Lessons That Improved My ADHD Life In 2023
01 Jan 2024
Contributed by Lukas
#158: In this episode, I share with you the most important lessons that have improved my life with ADHD in 2023. These are lessons that I had the oppo...
#157: Maximizing ADHD Productivity Using These 8 Tools
25 Dec 2023
Contributed by Lukas
#157: In this episode, I discuss the importance of finding meaningful pursuits and share practical strategies for maximizing focus and efficiency. Enj...
#156: The Most Disciplined ADHDers Don't Have More Self-Control...
18 Dec 2023
Contributed by Lukas
#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore th...
#155: 4 Steps To Make Huge Decisions With ADHD
11 Dec 2023
Contributed by Lukas
#155: In this episode, I share my personal journey and provide valuable insights on how to make informed decisions when you have ADHD. I share four st...
#154: How I Manage My Time as an ADHDer - 5 Time Management Tips
04 Dec 2023
Contributed by Lukas
#154: In this episode, I show you how I manage my time as someone with ADHD. More specifically, you can expect 5 tips on how to get more out of your t...
#153: 6 Quotes That Help Me Overcome ADHD Procrastination
27 Nov 2023
Contributed by Lukas
#153: In this episode, I share my personal journey of struggling with task avoidance and procrastination as someone with ADHD. I discuss how I overcam...
#152: 6 Systems I Use as an ADHDer to Get the Most Out of Life
20 Nov 2023
Contributed by Lukas
#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights f...
#151: 5 Success Habits of ADHDer Sir Richard Branson
13 Nov 2023
Contributed by Lukas
#151: In this episode, I discuss the fascinating journey of Sir Richard Branson, a successful entrepreneur with ADHD. I explore how we with ADHD can l...
#150: 4 Key Routines of ADHD Entrepreneur & Best-Selling Author Peter Shankman
06 Nov 2023
Contributed by Lukas
#150: Today, we're diving into the life of Peter Shankman, a dynamo entrepreneur and best-selling author who's turned ADHD into his superpow...
#149: A Small Change Made My ADHD Days SO MUCH BETTER!
30 Oct 2023
Contributed by Lukas
#149: In this episode, I share a mental model that has positively changed my life with ADHD. I discuss the challenges I faced, feeling dumb and strugg...
#148: This Law Transformed My ADHD Productivity! ADHD & Parkinson's Law
23 Oct 2023
Contributed by Lukas
#148: In this episode, I share with you the law that transformed my ADHD productivity: Parkinson's Law. I explain why my ADHD brain loves this la...
#147: How I Stay Consistent As An ADHDer - ADHD & Identity
16 Oct 2023
Contributed by Lukas
#147: What if I told you that your identity is not static, but fluid, changing according to the habits you cultivate? This episode is all about my per...
#146: Mastering ADHD: Harnessing Mindset, Time Mastery & Personal Growth with ADHD Coach Dan Crowdus
12 Oct 2023
Contributed by Lukas
#146: In this episode, I sit down with ADHD coach Dan, a guiding light for creatives and entrepreneurs with ADHD. Dive into our conversation as we unr...
#145: The Feeling Of Being Overwhelmed as an ADHDer!
09 Oct 2023
Contributed by Lukas
#145: In this episode, I discuss strategies to overcome overwhelm, specifically for us ADHDers. I share my personal experience with ADHD and how I&apo...
#144: 3 Most Common Reasons ADHDers Don't Timebox + Solutions
01 Oct 2023
Contributed by Lukas
#144: In this episode, I share solutions for those who struggle with time management, including the benefits of time blocking and overcoming common pi...
#143: The 3-Step Framework to Plan My Life as an ADHDer!
25 Sep 2023
Contributed by Lukas
#143: In this episode, I explain my three-step planning process, including quarterly, weekly, and daily planning, to help you achieve your goals effec...
#142: If You Have ADHD & Struggle to Wake Up Early, Listen to This: 7 Tactics to Succeed
18 Sep 2023
Contributed by Lukas
#142: In this episode, uncover seven proven tactics crafted specifically for those of us with ADHD to conquer early mornings and kickstart your day on...
#141: The 2 STRATEGIES to say NO if you have ADHD!
11 Sep 2023
Contributed by Lukas
#141: In this episode, I'll be sharing two effective strategies for us with ADHD to say no. These strategies have helped me overcome my people-pl...
#140: 4 Guaranteed Ways to Get Depressed if You Have ADHD!
04 Sep 2023
Contributed by Lukas
#140: In this episode, I discuss five guaranteed ways to get depressed if you have ADHD. I share my personal experience and provide insights on how ce...
#139: 3 Things to Avoid Before Bedtime if You Have ADHD!
28 Aug 2023
Contributed by Lukas
#139: Welcome to this episode where we'll be discussing the correlation between sleep and ADHD symptoms. I'll also be sharing some helpful s...
#138: ADHD & EAT THE FROG - The reason why it works for our ADHD brain!
21 Aug 2023
Contributed by Lukas
#138: In this episode, I'll be discussing ADHD and the concept of "EAT THE FROG." I'll explain how this strategy can work for our ...
#137: 3 LESSONS That Changed My LIFE as an ADHDer in 2023!
13 Aug 2023
Contributed by Lukas
#137: In this episode, I am happy to share with you three valuable lessons that I have learned over the years that have significantly improved my life...
#136: 3 Things I Do to MANAGE My ADHD (That Are NOT Medication)
07 Aug 2023
Contributed by Lukas
#136: In this episode, I discuss three important aspects of managing ADHD and boosting productivity. Throughout the episode, I provide practical tips ...
#135: Understand this CONCEPT to 10X your PRODUCTIVITY as an ADHDer!
31 Jul 2023
Contributed by Lukas
#135: In this episode, I explain the difference between deep work and shallow work, highlighting the cognitive demands and value creation of deep work...