#206: Most people can’t focus because their brain is addicted to cheap dopamine.In this episode, I break down the concept of Dopamine Transfer—the step-by-step method I used to rewire my brain for deep work, discipline, and long-term success.Get ready to learn what dopamine transfer is, how to lower your stimulation baseline without burning out, and why this is the #1 edge to build in 2025 plus a lot more…Timestamps(00:51) Understanding Dopamine and Why It Matters(05:20) The Dopamine Transfer Method(08:18) Real-Life Example & Personal Story(15:27) Practical Tips for the Road AheadBonus ResourceGet my free list of 100+ podcast episodes to listen to before you dieNicola FlückigerShow NotesNewsletterYouTubeSpotifyAppleXLinkedInInstagramPersonal WebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] comP.S. Thanks for listening to my podcast. As a gift, I’ve put together a free list of 100+ podcast episodes from other shows that I’ve loved most. Click here to get the list.
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