#207: Many people feel anxious because their brain is overloaded with emotion.In this episode, I break down the hidden damage of short-form content—and why consuming it daily might be the reason you feel scattered, overstimulated, or emotionally fried.Get ready to learn how short-form triggers emotional spikes, what an “emotional hangover” is, and tactics I use to regain clarity, focus, and emotional stability plus a lot more…Timestamps(00:00) Quick story(01:33) Definition short-form content(05:00) Emotions & short-form content (18:30) Tactics to live a deep life(24:24) ConclusionBonus ResourceGet my free list of 100+ podcast episodes to listen to before you dieNicola FlückigerShow NotesNewsletterYouTubeSpotifyAppleXLinkedInInstagramPersonal WebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] comP.S. Thanks for listening to my podcast. As a gift, I’ve put together a free list of 100+ podcast episodes from other shows that I’ve loved most. Click here to get the list.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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