Episode 21 (201): Behind the Calendar: The Time Management Secret Every Leader Needs (12:32) Mind the Gap: Rest and Recovery to Stay Fresh and Fully Focused

Join Vistage Master Chair Tom Cuthbert in this episode of the ChairLife podcast. Tom shares his color-coding system for calendar management, transforming chaos into a streamlined tool that boosts productivity and balance. He also emphasizes the importance of rest and recovery to stay focused during intensive one-to-one sessions. Drawing on 13 years of experience, this episode equips Vistage Chairs with practical strategies to optimize their practice and enhance member impact. Show Notes Introduction: Tom introduces the episode, focusing on color-coding calendars for efficiency and rest for sustained focus. Color-Coding Your Calendar: Tom explains how his system reduced work hours while increasing impact. How to Color-Code Your Calendar: Details Google Calendar labels for health, Vistage, candidates, and more. Benefits of Color-Coding: Outlines six benefits—clarity, balance, productivity, reduced stress, goal achievement, and focus. Implementing Color-Coding: Steps to adopt and refine a color-coding system for your calendar. Tom’s Tips & Tricks: Mind the Gap—Rest and Recovery: Tom shares techniques to stay fresh between one-to-ones. Tom discusses rest strategies to maintain focus during 40 monthly 90-minute one-to-ones, inspired by “Mind the gap.” Why Rest Matters: Presence builds trust; Eckhart Tolle emphasizes the present moment’s importance. Managing a Busy Schedule: Breaks, three-to-ones (March, December), and a July sabbatical recharge Tom. Rest Strategies: Walk outside, use a treadmill desk, take 15-minute rest breaks, hydrate, and snack lightly. Intentional Techniques: Practice 4-7-8 breathing, meditate, stretch, use a balance board, and keep a distraction-free environment. Action: Schedule 20-minute gaps, avoid email, and use tools like Headspace for recovery. Resources Explore these resources to support your Vistage Chair practice: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 https://www.amazon.com/Tomorrow-Other-Secrets-Time-Management/dp/0340909129 https://www.amazon.com/The-New-One-Minute-Manager/dp/8195246893/ https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 https://www.amazon.com/Now-Habit-Overcoming-Procrastination-Guilt-Free-ebook/dp/B001QNVP7M https://www.headspace.com https://www.tomcuthbert.com/productivity https://docs.google.com/document/d/1CrRqp1IqHsAyyVRB7VmpFuxCYH2R9ic5dfNQz-4PERU/edit?usp=sharing

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