13. Why YOU NEED SLEEP!!! With bits of Static vs Dynamic Stretching/Supplementation/Pre&Post Nutrition

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Have you ever wondered about pre-ride rituals... too stretch or not to stretch.... static or dynamic? Should I take preworkout before I ride? Should I take protein after? Are supplements good for me? Which kind? Can I be healthy while only getting 4 hours of sleep a night? If you've asked yourself these questions... you better listen in!! Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Website: https://championlivingfitness.com/ Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

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