In today's episode, we will be addressing the challenges and opportunities that arise during the holiday season. As we approach this busy time of year, it's important to maintain consistency in our fitness, nutrition, and mindset practices. Show Notes: 00:00 | Introduction 05:56 | Planning for consistent exercise during travel 08:27 | Realistic goals, New Year's resolutions 11:20 | Start small 14:49 | 30 minutes a day 21:40 | Protein first 24:37 | Setting goals, accountability, wise choices Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx'd GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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