203. How Mobility and Consistency Fuel Success

In this episode of the Champion Living Podcast, Doug and the coaching staff dive into the crucial role mobility plays in injury prevention, performance enhancement, and overall well-being. They discuss the differences between mobility and flexibility, why quality reps matter, and how a consistent mobility routine can benefit everyone. Tune in to learn how to maximize your body's potential!   Show Notes: 00:42 Podcast Viewership Trends 05:59 Front Squat Challenges and Techniques 16:43 Importance of Mobility in Training 23:28 Common Mobility Issues in the Gym 27:00 Mobility vs. Flexibility: Key Differences 29:16 Preventing Injuries Through Mobility 30:25 Quality Over Quantity in Mobility Exercises 36:58 The Role of Coaches in Athlete Development

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