On this episode, Doug and his coaches got to sit down wit Alanna Hellman from 1st Phorm Headquarters and chat all about 1st Phorm and the supplements they highly recommend to clients! Literally, everything you need to know about basic supplementation is in this episode, so make sure to listen in! Follow Alanna: https://www.instagram.com/alanna.hellman/ Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Website: https://championlivingfitness.com/ Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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