255. Breathe Better, Perform Better: The Secret Weapon Nobody Talks About w/ Adam Ludwin

In this episode of the Champion Living Podcast, we're diving into the power of breathwork for performance, recovery, and mental clarity with entrepreneur and breathing expert Adam Ludwin. Adam went from digital marketing burnout to discovering how mastering the breath could change everything—from managing anxiety to optimizing sleep, energy, and focus. He now leads the charge with the Five Point Five app, a revolutionary breathwork platform helping people take control of their health using science-backed techniques. Whether you're a rodeo athlete, a high-performing professional, or just looking to train your mind and body, this episode offers practical tools to get started and elite-level insights that go beyond basic wellness. 🎧 In This Episode: Adam's story: entrepreneurship, burnout, and personal transformation The real science behind breath control How breathwork impacts your nervous system and stress response Practical breathing techniques to use immediately Why athletes are using breathwork for recovery and performance How the Five Point Five app is changing the breathwork game Beginner and advanced breath strategies you can start today 🧠 Timestamps: 00:10 – Intro: Breath as a performance tool 03:05 – Adam's story & move post-Palisades fire 09:40 – Science of breathing & mentorship from Patrick McKeown 17:15 – Building Five Point Five & mission 24:30 – Digital stress, ad targeting, and health implications 35:00 – How breath replaces supplements for some high performers 41:00 – 5.5 app design and impact 50:20 – Performance tips for athletes 58:30 – Visualization & breathwork 1:00:43 – Getting started with breath training 👊 Join the Champion Living community — for weekly conversations that push the limits of human performance, western grit, and real-world fitness solutions. 📲 Subscribe, share, and leave a review to keep the mission going. 🎙️ Listen on Apple Podcasts, Spotify, YouTube, or anywhere you stream podcasts. 💥 Want to train like a pro athlete? Start with a free consult or explore our rodeo athlete training app: 👉 https://championlivingfitness.com/pages/athlete-form-sign-up 🛠️ Our Supporters: HOOEY – https://getyourhooey.com | Code: CHAMPIONLIVING Beastmaster Rodeo Gear – https://beastmasterrodeo.com | Code: championliving Rodeo Now App – IG: @rodeonowapp | Apple & Google Play Colorado Craft Beef – https://coloradocraftbeef.com | Code: Championliving PWR PRO CBD – https://pwrpro.com | Code: Championliving Frost Legacy Bull Riding School – https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 📡 Follow & Connect: Instagram: @champion.living YouTube: Champion Living Website: championlivingfitness.com  

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