In the most requested episode of the Champion Living Podcast, Doug and his coaches talk all about ALCOHOL. What is it, how does it effect our performance, nutrition, sleep? Is there a time and place for alcohol for rodeo athletes? This episode is brought to you by: Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps. PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping SHOW NOTES: 0:00 | Introduction - Southern Illinois 10:35 | Take a Shot 14:05 | What is Alcohol 17:19 | Effects on our Sleep 28:50 | Effects on Performance 38:30 | Positive Effects of Alcohol 41:57 | How to Minimize Negative Effects 48:20 | BE SMART 49:26 | Caution: Not a Performance Enhancer Try Whoop: join.whoop.com/75C013 Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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