In this episode of the Champion Living Podcast, Doug and his coaches discuss the ACTION steps to develop mental toughness. Struggle with your mental attitude? You're not alone. This episode is for YOU! If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics. This episode is brought to you by: Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps. PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping SHOW NOTES: 0:00 | Introduction - That's Some High Quality H20 5:05 | Work/Life (im)Balance 8:15 | Updates from the Rodeo Trail 14:09 | Western Sports Foundation Free Clinic 19:04 | The 4 C's of Mental Toughness 22:18 | Grit is the Deciding Factor 26:32 | Can Mental Toughness be Developed? 30:55 | All About that Action, Boss 36:45 | Motivation vs. Consistency 40:29 | Have a Game Plan 43:17 | How to Manage Burnout Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related