In this episode of the Champion Living Podcast, Doug and his coaches talk about 3 simple steps to start a weight loss journey! If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics. This episode is brought to you by: Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps. PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping SHOW NOTES: 0:00 | Introduction 4:45 | The Mentality of a Champion 19:00 | There's an Obesity Epidemic 24:15 | How to Increase Your Metabolism 35:50 | More Muscle Less Body Fat 46:35 | Nutrition's Role in Weight Loss 53:08 | 3 Steps to Lose Weight FREE Online Macro Calculators https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 https://www.mindpumpmedia.com/macronutrient-calculator Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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