In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about the do's and dont's on how to GAIN MUSCLE at HOME. Tune in to learn: The variables in your control to mix up to increase muscle What nutrition to prioritize for gaining muscle Consistency + sustainability for the best results Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up This episode is brought to you by: Beastmaster Rodeo Visit: beastmasterrodeo.com Discount Code: championliving Get a discount on your home gym equipment! GetRxd.com code: 10CHAMPION Timestamps: 0:00 | Introduction (Get caught up with the guys and Logan's new sheep ownership journey+Paul's parenting pickle) 16:14 | Rodeo weekend update 22:03 | Gaining muscle at HOME 25:44 | Anaerobic vs aerobic effect 26:42 | Tempo changes for more impact 30:10 | Variables in your control for at home work outs 36:11 | What nutrition to prioritize for gaining muscle 39:15 | The time investment to see real results 43:00 | NO gatekeeping here

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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