Doug, Logan and Paul explain the differences in compound and isolation exercises and how to use each to get to your physical goals. Before that they give some of their favorite meal prep ideas and recap the recent spring challenge where the top male and female earned a $500 cash prize. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving Home Gym Equipment from GetRx'd GetRxd.com code: 10CHAMPION HOOEY caps, shirts, jeans and more: https://glnk.io/73ypx/dougchampion Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING SHOW NOTES: 0:00 | Introduction 4:15 | Easy Meal Prep Ideas 10:55 | CLF Spring Challenge Recap 16:25 | Compound vs Isolation Exercises 20:55 | Strength Building Focus 26:10 | Practice Makes Progress 28:05 | Crossover to Sport Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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