When we know better, we do better. Here's why.

Ever wondered why some changes seem impossible to sustain while others just click?It’s not magic—it’s science. In this episode, we’re talking about a 3-part recipe for behavior change that was first developed 30 years ago and is still making waves today. If you’ve struggled with change or are trying to help others make positive changes, you need to leverage all three of these key factors–in the right proportions. Key Takeaways1.  Information, motivation, and behavioral skills all play important and interlocking roles in fostering positive behavior change. 2.  Strategies that address all three of these factors are likely to be the most effective. 3.  By considering the complexity of the behavior, we can tailor our approaches for maximum impact.Related EpisodesEp 129: Why it’s so hard to convert good intentions into actionEp 11: The Attention, Intention, Action Cycle Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

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