Change Your Brain Every Day
Episodes
Hormones & Lifestyle - Why and How it Affects Your Brain
08 Feb 2017
Contributed by Lukas
Hormones are what makes our body's processes work like a well oiled machine. When one of the many hormones suddenly gets disrupted whether it shoots u...
Head Trauma, Cardiac Arrest and Its Effects on Your Brain
07 Feb 2017
Contributed by Lukas
There are a number of ailments and injuries that can greatly affect our brain functions, and probably the two most common which we're going to talk a...
Can a Damaged Brain Be Repaired?
06 Feb 2017
Contributed by Lukas
Today's episode, we're going to answer another set of questions that I think is essential for our understanding of our brain health. Please be sure th...
Brain Scans: Who Needs it And When Should You Get One Done - Q&A Part 3
04 Feb 2017
Contributed by Lukas
We are on our third episode for this series of questions and answers and in each episode, we hope that you're learning new things to help you be more...
Why You Shouldn't Let Your Kids Play Contact Sport - Q&A Part 2
03 Feb 2017
Contributed by Lukas
In this second part of our Q&A, you'll learn why contact sports should be shunned by your kids and what alternative sports you should choose. We've al...
Three Biggest Life & Health Lessons by Working @ Amen Clinics with Dr. Daniel Emina
01 Feb 2017
Contributed by Lukas
Dr. Daniel Emina is a child/adolescent and adult psychiatrist who earned his medical degree from the University of California Los Angeles School of Me...
Emotional Eating Triggers, Motivational Tricks & Tips, and more Live Questions with Dr. Amen and The Daniel Plan FB Live Part 2
31 Jan 2017
Contributed by Lukas
If you love the first part of this FB Live on Daniel's Plan Q&A session, you'll sure love this part two where we answered some great questions on m...
The Daniel Plan: The 5 Pillars of Weight Loss Success
30 Jan 2017
Contributed by Lukas
The Daniel Plan is a groundbreaking program that will equip you with practical tools and resources to help you get into the best shape of your health...
Q & A Session: Can ADD Be Cured? Is It True?
28 Jan 2017
Contributed by Lukas
Join us in another lively discussion as Dr Daniel Amen and Tana Amen, answer some of the most interesting questions surrounding ADD, ADHD, brain healt...
What Makes a Great Leader?
16 Jan 2017
Contributed by Lukas
Whether it's in the family, in governments, or businesses, all these instutitions are in dire need of great leaders. In this episode of Brain Warrio...
Dr Amen Q&A Session 3 Part 1
14 Jan 2017
Contributed by Lukas
Welcome back to another episode of our Q&A session. Today's episode we're going to talk about a couple of issues, but one thing that stood in this epi...
The Teenage Brain - How to Train Teens in Building the Right Boundaries
13 Jan 2017
Contributed by Lukas
This is our first milestone for this podcast, and believe it or not, we've just reached our 50th episode. So from all of us here at the Amen Clinic,...
How to Create Boundaries That Build Relationship with Dr John Townsend
12 Jan 2017
Contributed by Lukas
Successful relationships are built on mutual respect of another person's boundaries and limitations. When someone encroaches another person's boundari...
Entitlement Cure - How to Break the Grip of Entitlement by Instilling Accountability and Responsibility with Dr. John Townsend
11 Jan 2017
Contributed by Lukas
If there's one thing that keeps people from succeeding, it's their sense of entitlement. And that's what we're going to discuss today. Why is this ent...
Empowering Women By Building Positive Body Image
10 Jan 2017
Contributed by Lukas
What would you do when someone tells you that you're fat? There's practically only two things you can do about this type of comment, you can either ta...
How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith
09 Jan 2017
Contributed by Lukas
Alibis, excuses, whatever you call it, at some point in our lives, we all had our own reasons for not doing the healthy things or the good things eve...
Dr Amen Q&A Session 2 Part 2
07 Jan 2017
Contributed by Lukas
Today's Q&A session is great mix of different topics but one thing that really stood out was a case where a lady lost her memory that takes care of ...
Strength Training & How to Boost Brain Health w Kathy Smith Fitness Expert
06 Jan 2017
Contributed by Lukas
In today's episode, we are joined by New York Times bestselling author and forefront figure in the fitness and health industry, Kathy Smith. Kathy has...
How to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter
05 Jan 2017
Contributed by Lukas
There have been many studies that show us how the brain cells degenerate or slowly die in a variety of scenarios. It's probably a quest that modern ...
Flush Toxins For Brighter Brain Health
04 Jan 2017
Contributed by Lukas
It's no surprise to know that many of the food circulating today contains toxins that are harmful not only for our gut, but ultimately for our brain ...
Brain Maker: It's All About The Gut
03 Jan 2017
Contributed by Lukas
In this episode, we're continuing our discussion with Dr. David Perlmutter on how the gut health impacts your brain health. It's a really interesting ...
Grain Brain: How Gluten is Terrorizing You & Your Brain
02 Jan 2017
Contributed by Lukas
Happy New Year! We are so excited to start this year with a bang by first of all bringing to the podcast some notable and renowned authorities in the ...
Dr Amen Q&A Session 2 Part 1
31 Dec 2016
Contributed by Lukas
Enjoy today's two-part Question and Answer session where Dr Amen was asked a variety of questions, from the relation of PMS to brain health, which is...
Get Your Black Belt in Brain Health
30 Dec 2016
Contributed by Lukas
Tana's milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her doctor no...
Steps to Prevent Alzheimers Disease
29 Dec 2016
Contributed by Lukas
50% of people who are 85 years and older will actually be diagnosed with dementia, Alzheimer's, other forms of dementia. That's normal. What we want t...
7 Critical Reasons Not to Ignore PTSD Anxiety and Depression
28 Dec 2016
Contributed by Lukas
Believe it or not, but growing up in a violent environment causes the same brain changes in children as soldiers in war. When you grow up troubled, ...
ADD & The Powerful Female Brain
27 Dec 2016
Contributed by Lukas
Attention Deficit Disorder or ADD is a highly genetic issue. While some of the symptoms may go unnoticed it's always a good thing to pay close attenti...
Discover- Is it PTSD or Traumatic Brain Injury?
26 Dec 2016
Contributed by Lukas
In this episode of Brain Warrior's way podcast, we're going to discuss this landmark research paper on brain imaging and behavior where we can distin...
Dr Amen's Q&A Session - Part 3
24 Dec 2016
Contributed by Lukas
Check out the third and final part of Dr Amen's question and answer segment. To listen to the previous Q&A sessions go to: Part 1: http://www.brainwa...
Is Stress Dominating your life?
23 Dec 2016
Contributed by Lukas
We all face stress at some point in our lives. The sad thing is, not all of us are equipped to really deal with stress head on. So today, we're taking...
Three Quick Steps to Block Negative Thinking
22 Dec 2016
Contributed by Lukas
In today's episode, we're going to talk about the three steps on how you can block and eliminate those negative thoughts. Some simple tips to make s...
Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks
21 Dec 2016
Contributed by Lukas
You can't avoid stress. That's a fact. Fortunately, there are many ways you can do to ensure that you're able to manage those stresses instead of jus...
What Do You Feed a Million Dollar Brain - Parenting Series Part 2
20 Dec 2016
Contributed by Lukas
We often hear parent's say that their kids only eat their favorite hotdog or burger and would not even dare glance at vegetables and you're probab...
End The Brain Scratching Homework Battles - Parenting Series Part 1
19 Dec 2016
Contributed by Lukas
Parenting can be very challenging if you don't have the right direction as a parent and if you don't have a vision of what you'd like your child to be...
Dr Amen's Q&A Session - Part 2
17 Dec 2016
Contributed by Lukas
Check out the second part of Dr Amen's question and answer segment. If you haven't listened to part 1, be sure to check it out by going to Episode 21:...
How Does Brain Health Affect Your Love Life?
16 Dec 2016
Contributed by Lukas
Have you ever wondered if love just about the heart or is it more about your brain? Well, it's a common question and a lot get confused on what role t...
How to Manage Your Relationship When Someone You Love Has ADD
15 Dec 2016
Contributed by Lukas
How are you going to respond when you find out that your partner or someone close to you has ADD? In today's episode, we'll focus on this topic and we...
NFL Football Concussions: Winners or Losers?
14 Dec 2016
Contributed by Lukas
Football is so popular in the U.S. but the truth is football is one of the most dangerous games for your brain. We've scanned hundreds of football pla...
The Steps to Becoming a Brain Health Warrior
13 Dec 2016
Contributed by Lukas
Your brain's wellness is probably one of the most neglected health concern. In today's episode the podcast, we're going to discuss how you can turn th...
Who is Tana Amen?
12 Dec 2016
Contributed by Lukas
While many of you probably know Tana as the beautiful face beside me all the time, Tana is a person with a life so rich in experience and a story wort...
Dr Amen Q&A Session 1
10 Dec 2016
Contributed by Lukas
Welcome to the first Q&A session with Dr Amen. Every Saturday, you will be hearing one of Dr Amen's Q&A sessions, Facebook Live broadcasts, webinars ...
Fear and Worry
09 Dec 2016
Contributed by Lukas
Fear, Doubt and Worry, How to harness the worry monster lurking in your Brain. Master your thoughts to live free again and love your life.
Sleep and the Brain
08 Dec 2016
Contributed by Lukas
How you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the Brain Wa...
Fight or Flight
07 Dec 2016
Contributed by Lukas
How to deal with the trauma of being attacked. How to release the pain of trauma and begin to heal your brain and your body.
The Male vs Female Brain
06 Dec 2016
Contributed by Lukas
What can the brain teach us about dealing with the opposite sex or "why you really do have to ask your man more than once.
Sex on the Brain
05 Dec 2016
Contributed by Lukas
Use your brain to enhance your sex life. Enjoy more intimacy and better sex using the untapped power in your Brain. Light up your Brain lite up your...
The Power of Forgiveness
23 Nov 2016
Contributed by Lukas
This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain's health. They also discuss the health...
Sheep, Sheepdogs and Warrior's
23 Nov 2016
Contributed by Lukas
In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior's Way. It is a story about how to deve...
Overcoming Negativity: Kill the ANTs
22 Nov 2016
Contributed by Lukas
You will listen to this podcast over and over. In this episode Daniel and Tana will teach you the importance of not believing every thought you have...
How Your Gut Runs Your Brain
21 Nov 2016
Contributed by Lukas
Your gut is literally your second brain. In this episode you will learn about the intricate connection between your brain and gut, and how to help b...
20 Things Parents Should Never Do
21 Nov 2016
Contributed by Lukas
Dr. Amen has more than 30 years experience as a child psychiatrist, and both he and Tana have raised children together. In this episode, Daniel and ...
9 Myths You Never Knew Were Stealing Your Brain
21 Nov 2016
Contributed by Lukas
Many people don't know the hidden negative behaviors they engage in that steal brain health. In this episode we will discuss 9 of them.
The Most Important Lesson from 125,000 Brains
21 Nov 2016
Contributed by Lukas
Over the past 25 years Amen Clinics has built the world's largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111...
What's Your Brain Type – 5 Types of Overeaters
21 Nov 2016
Contributed by Lukas
One of the biggest lessons we've learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, t...
Natural Ways to Beat Anxiety, Panic Attacks and Depression
21 Nov 2016
Contributed by Lukas
Too often physicians reach for their prescription pads when there are natural, safer alternatives for treating anxiety, panic attacks and depression. ...
When the Hurt Won't Go Away (PTSD)
21 Nov 2016
Contributed by Lukas
7.5 million people in the U.S. suffer from post traumatic stress disorder (PTSD) and tens of millions more from past emotional trauma. In this episo...
Concussions and Reversing Brain Trauma
21 Nov 2016
Contributed by Lukas
Concussions and traumatic brain injury are at epidemic proportions in our society. Amen Clinics did the first and largest study on active and retire...
Foods that Reverse Brain Damage
21 Nov 2016
Contributed by Lukas
In this episode, we discuss the foods that hurt your brain and foods that work like medicine to help heal the brain.
What Is ADD Costing You and Your Family?
20 Nov 2016
Contributed by Lukas
Untreated attention deficit disorder (ADD) is a major cause of school failure, job failure, relationship problems and financial ruin. Learn about ADD ...
Getting Super Healthy Through the Holidays
19 Nov 2016
Contributed by Lukas
You do not need to get sick through the holidays and suffer through failed New Year's resolutions. Learn how to get super healthy through the holi...
The Brain Warrior's Way
19 Nov 2016
Contributed by Lukas
The Brain Warrior's Way – The war for your health is won or lost between your ears in the moment by moment decisions you make every day. Tune in to ...