Change Your Brain Every Day

Is It Possible To Rewire A Negative Brain?

13 Dec 2017

Contributed by Lukas

Did you know that the human brain is hardwired to have negative thoughts? Although evolution has caused our minds to think predominantly negative, our...

Why The Brain Hates Change

12 Dec 2017

Contributed by Lukas

It's been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a s...

Get Your Prefrontal Cortex Working Like a CEO

07 Dec 2017

Contributed by Lukas

The prefrontal cortex is like the executive part of the brain: it's responsible for focus, forethought, impulse control, and empathy. But what happens...

How To Create Sustainable Joy This Holiday Season

06 Dec 2017

Contributed by Lukas

We all want to feel good. But all too often we engage in activities that provide short-term gratification but ultimately have a negative effect by wea...

Achieving SUCCESS: What Is The Starting Point?

05 Dec 2017

Contributed by Lukas

The truth is, that in order to achieve your wildest dreams and goals you must first start at the ultimate starting point: your brain. In this first ep...

What Can You Do When Abusive Behavior Is Present?

01 Dec 2017

Contributed by Lukas

It seems like every day you turn on the news and see someone new being accused of sexual harassment. In this episode, Dr. Daniel Amen and Tana Amen di...

Can We Change The Way We View Addiction?

30 Nov 2017

Contributed by Lukas

As is often the case in many mental health cases, there is a stigma in how we see people who suffer from addiction. But what happens when we shift our...

Opioids & Mental Health in America: What To Know

29 Nov 2017

Contributed by Lukas

Dr. Daniel Amen's recent visit to the White House to discuss our country's opioid epidemic raised plenty of questions about how addiction can be treat...

Holidays & Anxiety: Stress the Halls

28 Nov 2017

Contributed by Lukas

There's a reason polls have shown that a whopping 45% of Americans would rather chose to skip Christmas altogether. All of the stress of planning vaca...

End Your Addiction: Nutrition Habits For Recovery

21 Nov 2017

Contributed by Lukas

Many alcoholics and drug addicts have poor nutrition habits, but the things they put into their body can rob them of what little nutrients they do hav...

Can Nutrition Assist In Healing An Addict's Brain?

20 Nov 2017

Contributed by Lukas

When it comes to treating a damaged brain, nutrition can be crucial to getting the mindset needed to kick bad habits. In this episode of The Brain War...

What Are The 5 Brain Types Associated with Addiction?

16 Nov 2017

Contributed by Lukas

When we talk about treating addiction, too often we think in terms of a "one size fits all" approach, but there are different types of brain function ...

Is It Possible To Break Free From The Chains of Addiction?

15 Nov 2017

Contributed by Lukas

Our pleasure centers are intended to handle an intermittent dripping of dopamine, but what happens when we pour dopamine onto our pleasure centers and...

Are You At Risk For Alzheimer's Disease? Part 3 with Dr. Dale Bredesen

09 Nov 2017

Contributed by Lukas

In the third and final episode of a series with Dr. Dale Bredesen, author of the new best-selling book "The End of Alzheimer's," Dr. Daniel Amen and B...

Do You Know Your Important Numbers? Part 2 With Dr. Dale Bredesen

08 Nov 2017

Contributed by Lukas

In part two of a series with "The End of Alzheimer's" author Dr. Dale Bredesen, Dr. Daniel Amen and Bredesen discuss some of the practical takeaways f...

The End of Alzheimer's: Part 1 with Dr. Dale Bredesen

07 Nov 2017

Contributed by Lukas

Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In the first episode of a thre...

Can You Sleep Your Way To Better Health?

02 Nov 2017

Contributed by Lukas

The grand finale of the memory rescue series is all about sleep. Dr. Daniel Amen and Tana Amen discuss the importance of getting a good night sleep, a...

Suicide: The Ones Who Are Left Behind

31 Oct 2017

Contributed by Lukas

It's often the ones left to pick up the pieces after a traumatic event like suicide who experience the most pain. Dr. Daniel Amen and Tana Amen take a...

Calories & Your Brain: The Hard Truth

31 Oct 2017

Contributed by Lukas

The subject of part 11 in the Memory Rescue series is diabesity. Studies have shown that as your weight goes up, the size and function of your brain g...

Hormones: Miracle-Gro For Your Brain

26 Oct 2017

Contributed by Lukas

In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without heal...

Can Infections Cause Memory Issues?

25 Oct 2017

Contributed by Lukas

It's important to constantly strengthen and build up your immunity in order to keep your memory sharp. In Part 9 of the Memory Rescue series, Dr. Dani...

Can Having a Mental Disorder Affect Your Memory?

19 Oct 2017

Contributed by Lukas

Roughly half of the population will be affected by a mental disorder at some point in their lives. In Part 8 of a series on Memory Rescue, Dr. Daniel ...

The Truth About Toxins: Are You Being Poisoned?

18 Oct 2017

Contributed by Lukas

In Part 7 of the Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss toxins. Toxins are everywhere, from the hidden molds in our house to the ...

Could You Have a Brain Injury and Not Know It?

17 Oct 2017

Contributed by Lukas

In Part 6 of the Memory Rescue series, the focus is on head trauma. Taking a bad fall or playing contact sports can lead to memory issues as you get o...

Can Alzheimer's Disease Be Inherited?

13 Oct 2017

Contributed by Lukas

In part 5 of a 12-part series centered on Memory Rescue, Dr. Daniel Amen and Tana Amen shed some light on the role genetics play in your brain health ...

Is Inflammation Killing Your Brain?

12 Oct 2017

Contributed by Lukas

In Part 4 of a 12-part Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss the damaging effects of inflammation on your brain and body. Find o...

When You Stop Learning, Your Brain Starts Dying

11 Oct 2017

Contributed by Lukas

In part 3 of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen dig into the next memory health risk factor from BRIGHT MINDS: Retiremen...

What Is The Number One Brain Imaging Predictor for Alzheimer's Disease?

05 Oct 2017

Contributed by Lukas

In the second installment of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen talk about the first risk factor for memory loss from th...

Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory

04 Oct 2017

Contributed by Lukas

In the first episode of a 12-part series focused on Dr. Amen's new book Memory Rescue, Dr. Amen and Tana Amen discuss the importance of keeping a shar...

How Do You Find Meaning In Your Life?

28 Sep 2017

Contributed by Lukas

In this special extended edition of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Jeff Zeig, author, teacher, and f...

The Better Brain Solution with Dr. Steven Masley

21 Sep 2017

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Steven Masley, author of The Better Brain Solution...

Are Food Sensitivities to Blame for Anxiety or Depression?

13 Sep 2017

Contributed by Lukas

Did you know that food sensitivities can also trigger psychological responses, such as anxiety, depression, or ADD? Dr. Daniel Amen and Tana Amen disc...

Is the "Mama Bear" Response Triggered by a Hormone?

12 Sep 2017

Contributed by Lukas

Many of us have felt an instinctual form of protective aggression in situations where one's family unit seems threatened. Did you know that this respo...

How Do You React Under High Pressure?

11 Sep 2017

Contributed by Lukas

Did you know that parts of our brains play a major part in how we react to high pressure situation?  Dr. Daniel Amen and Tana Amen break down the rea...

Are You Always Getting What You Don't Want?

07 Sep 2017

Contributed by Lukas

It's no secret that visualization can be a powerful tool for motivating and inspiring us to achieve our dreams. Your brain makes happen what it sees, ...

Are Relationships Always Worth Rescuing?

06 Sep 2017

Contributed by Lukas

As a relational species, we are often inspired to step in and get involved in the lives of friends and family members who may be experiencing difficul...

A Simple Practice to Let Go Of Negative Thoughts

30 Aug 2017

Contributed by Lukas

Did you know that the types of thoughts you have can cause a physiological reaction in your body? That's why it's crucial to banish those Automatic Ne...

How to Overcome Negative Thoughts and Fear

29 Aug 2017

Contributed by Lukas

One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, an...

Women Have More Active Brains Than Men: World's Largest Brain Study

23 Aug 2017

Contributed by Lukas

Amen Clinics recently published the largest functional brain imaging study to date, examining the differences between the brains of men and women. In ...

Red Dye #40: The Colorful Killer

17 Aug 2017

Contributed by Lukas

In the same way that sugar can go by many different names, so too is red dye. Because it is identified in so many different ways, it can be difficult ...

How To Spot The Many Names of Sugar On Food Labels

16 Aug 2017

Contributed by Lukas

It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet. ...

What Tony Robbins Taught Us

11 Aug 2017

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, the Dr. Amen and Tana shares their biggest takeaways from Tony Robbins "Unleash the Power Within" ...

It Is Impossible To Ignore This Anymore: New CTE Study

03 Aug 2017

Contributed by Lukas

A recent study on football players at various levels of competition found a high incidence of CTE brain damage among collegiate and professional athle...

Is Coffee Beneficial or Detrimental To Your Health?

26 Jul 2017

Contributed by Lukas

In health circles, the topic of coffee can be controversial. Dr. Daniel Amen and Tana Amen discuss how coffee can be both beneficial and detrimental t...

The Surprising Thing Sleeping Does To Your Brain

25 Jul 2017

Contributed by Lukas

A recent study was published on the accuracy of soldiers at the firing range based on the amount of sleep they had gotten the previous night. The surp...

The Big Brain Issue of Sending Kids To College at 18

19 Jul 2017

Contributed by Lukas

Mental health issues among college students are on the rise, and often times these problems have roots in the parenting techniques applied during upbr...

Natural, Easy and Safe Ways to Treat Depression

18 Jul 2017

Contributed by Lukas

Treating depression is often the same as treating any other physical disease that manifests in the body, and therefore there should be no shame in rec...

Toxins: What Goes On Your Body Goes In Your Body

13 Jul 2017

Contributed by Lukas

In this episode, Dr. Daniel Amen and Tana Amen dive into the many toxins (which we may or may not know about) that are finding their way into our body...

How Long Does It Take To Get Over Grief?

12 Jul 2017

Contributed by Lukas

Dealing with grief is among the most difficult of all human experiences. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana ...

When You Stop Learning, Your Brain Starts Dying - Part 3 of an Interview with Tom Bilyeu

07 Jul 2017

Contributed by Lukas

In the final episode with Quest Nutrition co-founder Tom Bilyeu, Dr. Daniel Amen and Tana Amen dig into the topic of new learning. Success leaves clue...

How To Squash Automatic Negative Thoughts Today – Part 2 of an Interview with Tom Bilyeu

06 Jul 2017

Contributed by Lukas

Certain skills may come easier to some than others, but no one learns anything without putting in some level of effort into execution. Quest Nutrition...

How to Master Your Mind Like a CEO – Part 1 of an Interview with Tom Bilyeu

05 Jul 2017

Contributed by Lukas

It's easy to underestimate the role the brain plays in shaping our perception of circumstance. In this episode of The Brain Warrior's Way Podcast, Dr....

How To Turn Life's Defeats Into Victory

29 Jun 2017

Contributed by Lukas

Turning your life around is often an uphill battle, where the defeats seem to always outnumber the victories. It's important to remember, however, tha...

Beyond the Fame: Celebrities and Mental Illness

28 Jun 2017

Contributed by Lukas

Achieving fame and fortune and the lifestyle that comes with it doesn't necessarily make one immune to problems with mental health. In fact, many of t...

How Do Violent News Headlines Affect Your Brain? (Part 2)

27 Jun 2017

Contributed by Lukas

In part 2 of a discussion on violence and the brain, Dr. Daniel Amen and Tana Amen dig deeper into the 4 circles that influence a person's behavior: p...

How Do Violent News Headlines Affect Your Brain? (Part 1)

26 Jun 2017

Contributed by Lukas

With violent headlines continuing to dominate the media, it's important to look for root causes in dangerous individuals. In this episode of The Brain...

How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage

23 Jun 2017

Contributed by Lukas

Our habits are a result of our conditioning. When we slip up and do things we know may not be good for us, it's easy to blame ourselves and give up, t...

Why Aren't You Drinking? – Part 2 of an Interview with Andy Ramage

22 Jun 2017

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion with 'One Year No Beer' founder Andy Ramag...

Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage

20 Jun 2017

Contributed by Lukas

In today's society, it seems like there is no escaping the social pressures of drinking alcohol. But cutting drinking from your daily life, it can pla...

The Neuroscience of Voodoo Dolls, Vampires & Zombies

14 Jun 2017

Contributed by Lukas

In this special episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen take a fun look at the neuroscience behind some of the ghost...

How To Find Your Purpose Through Pain

13 Jun 2017

Contributed by Lukas

In this episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dig into the mailbag to address some messages from our listeners. A ...

Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith

08 Jun 2017

Contributed by Lukas

Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside actors, Ryan Gosling and Russell Crowe. In this episode...

Destroying Your Limiting Beliefs – Part 1 of an Interview with Rachele Brooke Smith

07 Jun 2017

Contributed by Lukas

Often times it is our own limiting beliefs that hold us back in life. In this episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana are...

How Hyperbaric Oxygen Treatment Saved Grace's Life – Part 3 of an Interview with Shannon Kenitz

01 Jun 2017

Contributed by Lukas

Executive Director of The International Hyperbarics Association, Shannon Kenitz discusses with Dr. Daniel Amen and Tana the role that SPECT imaging pl...

The Power of Healing with Oxygen – Part 2 of an Interview with Shannon Kenitz

31 May 2017

Contributed by Lukas

Doctors told Shannon Kenitz to try to make her child Grace comfortable in what would have been her final days, but Shannon wasn't going to let a serio...

What To Do When Your World Changes Immediately - Part 1 of an Interview with Shannon Kenitz

30 May 2017

Contributed by Lukas

When Shannon Kenitz' daughter Grace was first taken to the hospital at 3 months old, she would never have guessed that she wouldn't leave the hospital...

The Autism Community – Part 3 of an Interview with Lisa Ackerman

25 May 2017

Contributed by Lukas

When it comes to autism treatment, acceptance is not a strategy. Neither is guilt. A sense of community, however, can be a major asset for families wi...

Can Imaging Lead To Better Diagnoses for Autism?- Part 2 of an interview with Lisa Ackerman

23 May 2017

Contributed by Lukas

When you see a kid with autism, you've seen ONE kid with autism. Unfortunately, autism is not one thing, and you can't treat every brain the same. For...

A Talk about Curing Autism – Part 1 of an Interview with Lisa Ackerman

22 May 2017

Contributed by Lukas

There may be 100 ways to autism, but with the right strategy, there are just as many ways to make vast improvements in the life of your autistic child...

The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein

18 May 2017

Contributed by Lukas

In part 3 of a discussion on music with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen focus on the healing power of mus...

Prescribing Playlists – Part 2 of an Interview with Barry Goldstein

17 May 2017

Contributed by Lukas

In the second installment of our series with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen continue the discussion on t...

Becoming the DJ in Your Own Life – Part 1 of an Interview with Barry Goldstein

16 May 2017

Contributed by Lukas

Music can tell stories, increase brain power, and even influence our mood. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tan...

Attacking Alzheimer's Disease: A Special Edition Interview with Maria Shriver

08 May 2017

Contributed by Lukas

In this special edition, double length episode, Dr. Daniel Amen and Tana Amen are joined by the former first lady of California, Maria Shriver. After ...

Tips for Handling Anxiety and Panic Attacks

03 May 2017

Contributed by Lukas

For many of us, panic attacks can strike at the most inopportune times. Fortunately, there are coping mechanisms you can employ to keep your anxiety a...

Dealing with Depression

02 May 2017

Contributed by Lukas

In this episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen have a discussion on a topic that has been very personal for Tana: D...

Instead of Smoking Pot, How Do I Deal With Anxiety, Depression and Pain?

25 Apr 2017

Contributed by Lukas

Not all marijuana use is recreational. Many people use marijuana purely for its medicinal effects. But are there healthier alternatives? Dr. Daniel Am...

Smoking Marijuana is NOT Going Green!

24 Apr 2017

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana discuss the controversial issue of marijuana. Both sides of the issue hav...

Sports, Mentors, And Social Environments – Part 4 of an Interview with Anthony Davis

20 Apr 2017

Contributed by Lukas

In the last episode of this sports-centric discussion with former football star Anthony Davis, Dr. Daniel Amen and Tana dive into the subject of socia...

Jobless & Homeless: Suffering in the Shadows – Part 3 of an Interview with Anthony

19 Apr 2017

Contributed by Lukas

In part 3 of the Brain Warrior's Way Podcast series with NFL and USC football star Anthony Davis, Dr. Daniel Amen and Tana interview Davis, now 30 yea...

If I knew Then What I Know Now, I Never Would've Played Football – Part 2 of an Interview with Anthony Davis

18 Apr 2017

Contributed by Lukas

In Part 2 of an interview with former NFL and USC football star, Dr. Daniel Amen and Tana discuss growing up with sports, and how choices made on the ...

How The Notre Dame Killer Recovered His Brain - Part 1 of an Interview with Anthony Davis

17 Apr 2017

Contributed by Lukas

Today on the Brain Warrior's Way podcast, Dr. Daniel Amen and Tana interview guest Anthony Davis, also known as A.D., also known as the legendary 'N...

Sex on the Brain: Sex and ADD - Part 4 of an Interview with Dr. Emily Morse

13 Apr 2017

Contributed by Lukas

In the last installment of a series on sex and relationships, Dr. Daniel Amen and Tana are joined by Dr. Emily Morse to talk about what you can do if ...

Sex on the Brain: Intimacy and Blood Flow - Part 3 of an Interview with Dr. Emily Morse

12 Apr 2017

Contributed by Lukas

In part 3 of an interview with Dr. Emily Morse, Dr. Daniel Amen and Tana continue their discussion on intimacy. Learn how anxiety, blood flow, and ove...

Sex on the Brain: Communication is Lubrication – Part 2 of an Interview with Dr. Emily Morse

11 Apr 2017

Contributed by Lukas

Dr. Daniel Amen and Tana talk with Dr. Emily Morse about the common intimacy problems that can occur with long term couples. In this episode of The Br...

Sex on the Brain – Part 1 of an Interview with Dr. Emily Morse

10 Apr 2017

Contributed by Lukas

Dr. Emily Morse is the host of "Sex with Emily," a live radio show and top downloaded podcast on iTunes. Morse has appeared as a guest expert on count...

The Brain at Work –Personal Development in Company Culture - Part 4 of an Interview with Dave Asprey

07 Apr 2017

Contributed by Lukas

If you're running your own business, your company is an extension of your habits and energy. However, you don't need to be a CEO to see the effects of...

Is Mold Destroying Your Health? - Part 3 of an Interview with Dave Asprey

06 Apr 2017

Contributed by Lukas

Over half of all homes have water damage of some form or another. It's therefore crucial to test for the presence of mold, the "mitochondrial kryptoni...

How to Amp Your Brain by Taking Care of Your Body's Batteries - Part 2 of an Interview with Dave Asprey

05 Apr 2017

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, Dave Asprey discusses the mitochondria with Dr. Amen and Tana. Learn how you can help the "power...

Hack Your Biology to Uncover Your Potential – Part 1 of an Interview with Dave Asprey

04 Apr 2017

Contributed by Lukas

Dave Asprey is a Silicon Valley investor and technology entrepreneur, the creator of Bulletproof Coffee, a New York Times bestselling author, and host...

Adult Kids - Tips for Parenting a Young Adult - Part 4 of an Interview with Dr. Jim Fay

03 Apr 2017

Contributed by Lukas

Sending your child off to college doesn't necessarily mean your parenting duties are over. Today we learn about ways you can help your child transitio...

Is it Normal to Have Problematic Teenagers? Part 3 of An Interview with Dr. Jim Fay

30 Mar 2017

Contributed by Lukas

Problematic teens are normal. At least, that's what many parents think. But today, we're going to find out if there's any basis to say if it is indeed...

Taking The First Step - When is The Best Time to Get Started with Love and Logic Part 2 of an Interview with Dr. Jim Fay

29 Mar 2017

Contributed by Lukas

It's always a question of when or how should I get started. So today, we'll have Dr. Jim Fay guide us on how to get things started and moving forward ...

The Practical Principles of Parenting With Love and Logic - An Interview with Dr. Jim Fay Part 1

28 Mar 2017

Contributed by Lukas

He's become one of America's most sought after presenters in the fields of parenting, positive discipline, and classroom management. Along with Foster...

Busting The Cholesterol Myth - Why It's Not ALL Bad with Dr Mark Houston

27 Mar 2017

Contributed by Lukas

Cholesterol it seems has been demonized and most of the times painted like a monster, but the truth is, it's not as bad as you think it is. Today, we'...

The Amen Solution Rapid Fire Q&A Session - Part 3

25 Mar 2017

Contributed by Lukas

We hope you're enjoying your weekend. Today's episode is the third installment in our four part The Amen Solution Q&A session. Enjoy your weekend trea...

Hypertension - 3 Things to Take Care of for Better Blood Pressure To Live Longer with Dr. Mark Houston

24 Mar 2017

Contributed by Lukas

Statistics show that 30% of America has high blood pressure and another 30% are pre-hypertensive. This is a huge number and it's terribly dangerous. H...

The Silent Menace that Melts Your Heart & Batters Your Brain Health with Dr. Mark Houston

23 Mar 2017

Contributed by Lukas

One interesting statistic, most people, men and women, 68% in fact, have their first heart attack at having had no previous symptoms. Today, we're goi...

The Vital Role of Your Heart, Blood Vessels, and Fat to Your Brain Health with Dr. Mark Houston

22 Mar 2017

Contributed by Lukas

Today's podcast is the first of our four-part series with Dr. Mark Houston. Dr. Houston is selected as one of the top physicians in hypertension in th...

How to Survive Your Teens Food Choices Without Starving Them to Death

21 Mar 2017

Contributed by Lukas

As your kids start to make their own choices, it is important that in the early stage, they are educated and trained to make the RIGHT choices. And th...

ADD & Your Brain Type - Can Brain Trauma & Type Be Related & ADD Be Inherited?

20 Mar 2017

Contributed by Lukas

ADD is predominantly inherited and genetically passed from one to another. Today, we're going to find out if brain trauma related ADD can be inherited...