Change Your Brain Every Day
Episodes
Substance Abuse: How Can You Help A Loved One Overcome Addiction? with Dr. Jennifer Farrell
18 Jan 2018
Contributed by Lukas
In this episode of The Brain Warrior's Way Podcast, Tana Amen is joined by Dr. Jennifer Farrell, a Psychiatrist and Addiction Medicine Specialist. We ...
Pressure & Social Media: How Can You Get Your Kids to Confide In You? with Chloe Amen
17 Jan 2018
Contributed by Lukas
In the second and final episode of a two-part series on vulnerability, Tana Amen is joined by her daughter Chloe to discuss the ways a parent can get ...
Parenting: Can Vulnerability Be a Good Thing? with Chloe Amen
16 Jan 2018
Contributed by Lukas
In the first episode of a special two-part series, Tana Amen is joined by her daughter Chloe to discuss the role vulnerability plays in a young person...
How Does Social Media Affect Children's Everyday Lives? with Dr. Jay Faber
12 Jan 2018
Contributed by Lukas
In part 2 of a series with child psychiatrist Dr. Jay Faber, Tana Amen and Dr. Faber dig into the topic of social media, and how it affects today's yo...
What Is The Most Effective Form of Communication with Children? with Dr. Jay Faber
12 Jan 2018
Contributed by Lukas
When a foster child comes into your life, they've often experienced trauma that makes it difficult for them to form new attachments. In this episode o...
The One Thing To Do Everything To Change Your Life
09 Jan 2018
Contributed by Lukas
One of the best tools you can use to make sure that your brain's compass is pointed in the right direction is "The One Page Miracle." In this episode ...
Managing Chronic Pain: Coping Tips For Relief
05 Jan 2018
Contributed by Lukas
Living with chronic pain is one of the worst experiences one can have, and it can even lead down the path to thoughts of suicide. However, there are p...
How to Turn Post-Traumatic Stress into Post-Traumatic Growth
04 Jan 2018
Contributed by Lukas
When it comes to victims of trauma, there tends to be a bell curve-shaped pattern of response. On one end of the spectrum are those that suffer severe...
Stop Suffering: How To Overcome PTSD
02 Jan 2018
Contributed by Lukas
Trauma can occur in many forms and degrees of intensity, but whether we remember it consciously or not, the past is always living in the present. In t...
Could Birth Control Be The Cause of Your Depression?
29 Dec 2017
Contributed by Lukas
Recent studies have shown a link between oral contraceptives and serotonin levels among females. In this episode of The Brain Warrior's Way Podcast, D...
Top 5 Strategies for a Stronger Brain & Better Life
28 Dec 2017
Contributed by Lukas
In the final installment of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you the five steps you can take to put you on the path ...
Our Nutrition Principles: What to Choose & Lose
20 Dec 2017
Contributed by Lukas
It's no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we ...
Why Do Good People Do Bad Things?
19 Dec 2017
Contributed by Lukas
"Think Different" was a popular Apple ad campaign in the late 90's that was intended to recognize the revolutionary power in thinking outside the box....
Connection: How To Improve Your Relationships Today
15 Dec 2017
Contributed by Lukas
Connection is the name of the game when it comes to relationships. But how do you know when your habits are wearing out that connection, causing probl...
Is It Possible To Rewire A Negative Brain?
13 Dec 2017
Contributed by Lukas
Did you know that the human brain is hardwired to have negative thoughts? Although evolution has caused our minds to think predominantly negative, our...
Why The Brain Hates Change
12 Dec 2017
Contributed by Lukas
It's been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a s...
Get Your Prefrontal Cortex Working Like a CEO
07 Dec 2017
Contributed by Lukas
The prefrontal cortex is like the executive part of the brain: it's responsible for focus, forethought, impulse control, and empathy. But what happens...
How To Create Sustainable Joy This Holiday Season
06 Dec 2017
Contributed by Lukas
We all want to feel good. But all too often we engage in activities that provide short-term gratification but ultimately have a negative effect by wea...
Achieving SUCCESS: What Is The Starting Point?
05 Dec 2017
Contributed by Lukas
The truth is, that in order to achieve your wildest dreams and goals you must first start at the ultimate starting point: your brain. In this first ep...
What Can You Do When Abusive Behavior Is Present?
01 Dec 2017
Contributed by Lukas
It seems like every day you turn on the news and see someone new being accused of sexual harassment. In this episode, Dr. Daniel Amen and Tana Amen di...
Can We Change The Way We View Addiction?
30 Nov 2017
Contributed by Lukas
As is often the case in many mental health cases, there is a stigma in how we see people who suffer from addiction. But what happens when we shift our...
Opioids & Mental Health in America: What To Know
29 Nov 2017
Contributed by Lukas
Dr. Daniel Amen's recent visit to the White House to discuss our country's opioid epidemic raised plenty of questions about how addiction can be treat...
Holidays & Anxiety: Stress the Halls
28 Nov 2017
Contributed by Lukas
There's a reason polls have shown that a whopping 45% of Americans would rather chose to skip Christmas altogether. All of the stress of planning vaca...
End Your Addiction: Nutrition Habits For Recovery
21 Nov 2017
Contributed by Lukas
Many alcoholics and drug addicts have poor nutrition habits, but the things they put into their body can rob them of what little nutrients they do hav...
Can Nutrition Assist In Healing An Addict's Brain?
20 Nov 2017
Contributed by Lukas
When it comes to treating a damaged brain, nutrition can be crucial to getting the mindset needed to kick bad habits. In this episode of The Brain War...
What Are The 5 Brain Types Associated with Addiction?
16 Nov 2017
Contributed by Lukas
When we talk about treating addiction, too often we think in terms of a "one size fits all" approach, but there are different types of brain function ...
Is It Possible To Break Free From The Chains of Addiction?
15 Nov 2017
Contributed by Lukas
Our pleasure centers are intended to handle an intermittent dripping of dopamine, but what happens when we pour dopamine onto our pleasure centers and...
Are You At Risk For Alzheimer's Disease? Part 3 with Dr. Dale Bredesen
09 Nov 2017
Contributed by Lukas
In the third and final episode of a series with Dr. Dale Bredesen, author of the new best-selling book "The End of Alzheimer's," Dr. Daniel Amen and B...
Do You Know Your Important Numbers? Part 2 With Dr. Dale Bredesen
08 Nov 2017
Contributed by Lukas
In part two of a series with "The End of Alzheimer's" author Dr. Dale Bredesen, Dr. Daniel Amen and Bredesen discuss some of the practical takeaways f...
The End of Alzheimer's: Part 1 with Dr. Dale Bredesen
07 Nov 2017
Contributed by Lukas
Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In the first episode of a thre...
Can You Sleep Your Way To Better Health?
02 Nov 2017
Contributed by Lukas
The grand finale of the memory rescue series is all about sleep. Dr. Daniel Amen and Tana Amen discuss the importance of getting a good night sleep, a...
Suicide: The Ones Who Are Left Behind
31 Oct 2017
Contributed by Lukas
It's often the ones left to pick up the pieces after a traumatic event like suicide who experience the most pain. Dr. Daniel Amen and Tana Amen take a...
Calories & Your Brain: The Hard Truth
31 Oct 2017
Contributed by Lukas
The subject of part 11 in the Memory Rescue series is diabesity. Studies have shown that as your weight goes up, the size and function of your brain g...
Hormones: Miracle-Gro For Your Brain
26 Oct 2017
Contributed by Lukas
In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without heal...
Can Infections Cause Memory Issues?
25 Oct 2017
Contributed by Lukas
It's important to constantly strengthen and build up your immunity in order to keep your memory sharp. In Part 9 of the Memory Rescue series, Dr. Dani...
Can Having a Mental Disorder Affect Your Memory?
19 Oct 2017
Contributed by Lukas
Roughly half of the population will be affected by a mental disorder at some point in their lives. In Part 8 of a series on Memory Rescue, Dr. Daniel ...
The Truth About Toxins: Are You Being Poisoned?
18 Oct 2017
Contributed by Lukas
In Part 7 of the Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss toxins. Toxins are everywhere, from the hidden molds in our house to the ...
Could You Have a Brain Injury and Not Know It?
17 Oct 2017
Contributed by Lukas
In Part 6 of the Memory Rescue series, the focus is on head trauma. Taking a bad fall or playing contact sports can lead to memory issues as you get o...
Can Alzheimer's Disease Be Inherited?
13 Oct 2017
Contributed by Lukas
In part 5 of a 12-part series centered on Memory Rescue, Dr. Daniel Amen and Tana Amen shed some light on the role genetics play in your brain health ...
Is Inflammation Killing Your Brain?
12 Oct 2017
Contributed by Lukas
In Part 4 of a 12-part Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss the damaging effects of inflammation on your brain and body. Find o...
When You Stop Learning, Your Brain Starts Dying
11 Oct 2017
Contributed by Lukas
In part 3 of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen dig into the next memory health risk factor from BRIGHT MINDS: Retiremen...
What Is The Number One Brain Imaging Predictor for Alzheimer's Disease?
05 Oct 2017
Contributed by Lukas
In the second installment of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen talk about the first risk factor for memory loss from th...
Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory
04 Oct 2017
Contributed by Lukas
In the first episode of a 12-part series focused on Dr. Amen's new book Memory Rescue, Dr. Amen and Tana Amen discuss the importance of keeping a shar...
How Do You Find Meaning In Your Life?
28 Sep 2017
Contributed by Lukas
In this special extended edition of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Jeff Zeig, author, teacher, and f...
The Better Brain Solution with Dr. Steven Masley
21 Sep 2017
Contributed by Lukas
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Steven Masley, author of The Better Brain Solution...
Are Food Sensitivities to Blame for Anxiety or Depression?
13 Sep 2017
Contributed by Lukas
Did you know that food sensitivities can also trigger psychological responses, such as anxiety, depression, or ADD? Dr. Daniel Amen and Tana Amen disc...
Is the "Mama Bear" Response Triggered by a Hormone?
12 Sep 2017
Contributed by Lukas
Many of us have felt an instinctual form of protective aggression in situations where one's family unit seems threatened. Did you know that this respo...
How Do You React Under High Pressure?
11 Sep 2017
Contributed by Lukas
Did you know that parts of our brains play a major part in how we react to high pressure situation? Dr. Daniel Amen and Tana Amen break down the rea...
Are You Always Getting What You Don't Want?
07 Sep 2017
Contributed by Lukas
It's no secret that visualization can be a powerful tool for motivating and inspiring us to achieve our dreams. Your brain makes happen what it sees, ...
Are Relationships Always Worth Rescuing?
06 Sep 2017
Contributed by Lukas
As a relational species, we are often inspired to step in and get involved in the lives of friends and family members who may be experiencing difficul...
A Simple Practice to Let Go Of Negative Thoughts
30 Aug 2017
Contributed by Lukas
Did you know that the types of thoughts you have can cause a physiological reaction in your body? That's why it's crucial to banish those Automatic Ne...
How to Overcome Negative Thoughts and Fear
29 Aug 2017
Contributed by Lukas
One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, an...
Women Have More Active Brains Than Men: World's Largest Brain Study
23 Aug 2017
Contributed by Lukas
Amen Clinics recently published the largest functional brain imaging study to date, examining the differences between the brains of men and women. In ...
Red Dye #40: The Colorful Killer
17 Aug 2017
Contributed by Lukas
In the same way that sugar can go by many different names, so too is red dye. Because it is identified in so many different ways, it can be difficult ...
How To Spot The Many Names of Sugar On Food Labels
16 Aug 2017
Contributed by Lukas
It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet. ...
What Tony Robbins Taught Us
11 Aug 2017
Contributed by Lukas
In this episode of The Brain Warrior's Way Podcast, the Dr. Amen and Tana shares their biggest takeaways from Tony Robbins "Unleash the Power Within" ...
It Is Impossible To Ignore This Anymore: New CTE Study
03 Aug 2017
Contributed by Lukas
A recent study on football players at various levels of competition found a high incidence of CTE brain damage among collegiate and professional athle...
Is Coffee Beneficial or Detrimental To Your Health?
26 Jul 2017
Contributed by Lukas
In health circles, the topic of coffee can be controversial. Dr. Daniel Amen and Tana Amen discuss how coffee can be both beneficial and detrimental t...
The Surprising Thing Sleeping Does To Your Brain
25 Jul 2017
Contributed by Lukas
A recent study was published on the accuracy of soldiers at the firing range based on the amount of sleep they had gotten the previous night. The surp...
The Big Brain Issue of Sending Kids To College at 18
19 Jul 2017
Contributed by Lukas
Mental health issues among college students are on the rise, and often times these problems have roots in the parenting techniques applied during upbr...
Natural, Easy and Safe Ways to Treat Depression
18 Jul 2017
Contributed by Lukas
Treating depression is often the same as treating any other physical disease that manifests in the body, and therefore there should be no shame in rec...
Toxins: What Goes On Your Body Goes In Your Body
13 Jul 2017
Contributed by Lukas
In this episode, Dr. Daniel Amen and Tana Amen dive into the many toxins (which we may or may not know about) that are finding their way into our body...
How Long Does It Take To Get Over Grief?
12 Jul 2017
Contributed by Lukas
Dealing with grief is among the most difficult of all human experiences. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana ...
When You Stop Learning, Your Brain Starts Dying - Part 3 of an Interview with Tom Bilyeu
07 Jul 2017
Contributed by Lukas
In the final episode with Quest Nutrition co-founder Tom Bilyeu, Dr. Daniel Amen and Tana Amen dig into the topic of new learning. Success leaves clue...
How To Squash Automatic Negative Thoughts Today – Part 2 of an Interview with Tom Bilyeu
06 Jul 2017
Contributed by Lukas
Certain skills may come easier to some than others, but no one learns anything without putting in some level of effort into execution. Quest Nutrition...
How to Master Your Mind Like a CEO – Part 1 of an Interview with Tom Bilyeu
05 Jul 2017
Contributed by Lukas
It's easy to underestimate the role the brain plays in shaping our perception of circumstance. In this episode of The Brain Warrior's Way Podcast, Dr....
How To Turn Life's Defeats Into Victory
29 Jun 2017
Contributed by Lukas
Turning your life around is often an uphill battle, where the defeats seem to always outnumber the victories. It's important to remember, however, tha...
Beyond the Fame: Celebrities and Mental Illness
28 Jun 2017
Contributed by Lukas
Achieving fame and fortune and the lifestyle that comes with it doesn't necessarily make one immune to problems with mental health. In fact, many of t...
How Do Violent News Headlines Affect Your Brain? (Part 2)
27 Jun 2017
Contributed by Lukas
In part 2 of a discussion on violence and the brain, Dr. Daniel Amen and Tana Amen dig deeper into the 4 circles that influence a person's behavior: p...
How Do Violent News Headlines Affect Your Brain? (Part 1)
26 Jun 2017
Contributed by Lukas
With violent headlines continuing to dominate the media, it's important to look for root causes in dangerous individuals. In this episode of The Brain...
How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage
23 Jun 2017
Contributed by Lukas
Our habits are a result of our conditioning. When we slip up and do things we know may not be good for us, it's easy to blame ourselves and give up, t...
Why Aren't You Drinking? – Part 2 of an Interview with Andy Ramage
22 Jun 2017
Contributed by Lukas
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion with 'One Year No Beer' founder Andy Ramag...
Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage
20 Jun 2017
Contributed by Lukas
In today's society, it seems like there is no escaping the social pressures of drinking alcohol. But cutting drinking from your daily life, it can pla...
The Neuroscience of Voodoo Dolls, Vampires & Zombies
14 Jun 2017
Contributed by Lukas
In this special episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen take a fun look at the neuroscience behind some of the ghost...
How To Find Your Purpose Through Pain
13 Jun 2017
Contributed by Lukas
In this episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dig into the mailbag to address some messages from our listeners. A ...
Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith
08 Jun 2017
Contributed by Lukas
Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside actors, Ryan Gosling and Russell Crowe. In this episode...
Destroying Your Limiting Beliefs – Part 1 of an Interview with Rachele Brooke Smith
07 Jun 2017
Contributed by Lukas
Often times it is our own limiting beliefs that hold us back in life. In this episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana are...
How Hyperbaric Oxygen Treatment Saved Grace's Life – Part 3 of an Interview with Shannon Kenitz
01 Jun 2017
Contributed by Lukas
Executive Director of The International Hyperbarics Association, Shannon Kenitz discusses with Dr. Daniel Amen and Tana the role that SPECT imaging pl...
The Power of Healing with Oxygen – Part 2 of an Interview with Shannon Kenitz
31 May 2017
Contributed by Lukas
Doctors told Shannon Kenitz to try to make her child Grace comfortable in what would have been her final days, but Shannon wasn't going to let a serio...
What To Do When Your World Changes Immediately - Part 1 of an Interview with Shannon Kenitz
30 May 2017
Contributed by Lukas
When Shannon Kenitz' daughter Grace was first taken to the hospital at 3 months old, she would never have guessed that she wouldn't leave the hospital...
The Autism Community – Part 3 of an Interview with Lisa Ackerman
25 May 2017
Contributed by Lukas
When it comes to autism treatment, acceptance is not a strategy. Neither is guilt. A sense of community, however, can be a major asset for families wi...
Can Imaging Lead To Better Diagnoses for Autism?- Part 2 of an interview with Lisa Ackerman
23 May 2017
Contributed by Lukas
When you see a kid with autism, you've seen ONE kid with autism. Unfortunately, autism is not one thing, and you can't treat every brain the same. For...
A Talk about Curing Autism – Part 1 of an Interview with Lisa Ackerman
22 May 2017
Contributed by Lukas
There may be 100 ways to autism, but with the right strategy, there are just as many ways to make vast improvements in the life of your autistic child...
The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein
18 May 2017
Contributed by Lukas
In part 3 of a discussion on music with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen focus on the healing power of mus...
Prescribing Playlists – Part 2 of an Interview with Barry Goldstein
17 May 2017
Contributed by Lukas
In the second installment of our series with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen continue the discussion on t...
Becoming the DJ in Your Own Life – Part 1 of an Interview with Barry Goldstein
16 May 2017
Contributed by Lukas
Music can tell stories, increase brain power, and even influence our mood. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tan...
Attacking Alzheimer's Disease: A Special Edition Interview with Maria Shriver
08 May 2017
Contributed by Lukas
In this special edition, double length episode, Dr. Daniel Amen and Tana Amen are joined by the former first lady of California, Maria Shriver. After ...
Tips for Handling Anxiety and Panic Attacks
03 May 2017
Contributed by Lukas
For many of us, panic attacks can strike at the most inopportune times. Fortunately, there are coping mechanisms you can employ to keep your anxiety a...
Dealing with Depression
02 May 2017
Contributed by Lukas
In this episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen have a discussion on a topic that has been very personal for Tana: D...
Instead of Smoking Pot, How Do I Deal With Anxiety, Depression and Pain?
25 Apr 2017
Contributed by Lukas
Not all marijuana use is recreational. Many people use marijuana purely for its medicinal effects. But are there healthier alternatives? Dr. Daniel Am...
Smoking Marijuana is NOT Going Green!
24 Apr 2017
Contributed by Lukas
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana discuss the controversial issue of marijuana. Both sides of the issue hav...
Sports, Mentors, And Social Environments – Part 4 of an Interview with Anthony Davis
20 Apr 2017
Contributed by Lukas
In the last episode of this sports-centric discussion with former football star Anthony Davis, Dr. Daniel Amen and Tana dive into the subject of socia...
Jobless & Homeless: Suffering in the Shadows – Part 3 of an Interview with Anthony
19 Apr 2017
Contributed by Lukas
In part 3 of the Brain Warrior's Way Podcast series with NFL and USC football star Anthony Davis, Dr. Daniel Amen and Tana interview Davis, now 30 yea...
If I knew Then What I Know Now, I Never Would've Played Football – Part 2 of an Interview with Anthony Davis
18 Apr 2017
Contributed by Lukas
In Part 2 of an interview with former NFL and USC football star, Dr. Daniel Amen and Tana discuss growing up with sports, and how choices made on the ...
How The Notre Dame Killer Recovered His Brain - Part 1 of an Interview with Anthony Davis
17 Apr 2017
Contributed by Lukas
Today on the Brain Warrior's Way podcast, Dr. Daniel Amen and Tana interview guest Anthony Davis, also known as A.D., also known as the legendary 'N...
Sex on the Brain: Sex and ADD - Part 4 of an Interview with Dr. Emily Morse
13 Apr 2017
Contributed by Lukas
In the last installment of a series on sex and relationships, Dr. Daniel Amen and Tana are joined by Dr. Emily Morse to talk about what you can do if ...
Sex on the Brain: Intimacy and Blood Flow - Part 3 of an Interview with Dr. Emily Morse
12 Apr 2017
Contributed by Lukas
In part 3 of an interview with Dr. Emily Morse, Dr. Daniel Amen and Tana continue their discussion on intimacy. Learn how anxiety, blood flow, and ove...
Sex on the Brain: Communication is Lubrication – Part 2 of an Interview with Dr. Emily Morse
11 Apr 2017
Contributed by Lukas
Dr. Daniel Amen and Tana talk with Dr. Emily Morse about the common intimacy problems that can occur with long term couples. In this episode of The Br...
Sex on the Brain – Part 1 of an Interview with Dr. Emily Morse
10 Apr 2017
Contributed by Lukas
Dr. Emily Morse is the host of "Sex with Emily," a live radio show and top downloaded podcast on iTunes. Morse has appeared as a guest expert on count...
The Brain at Work –Personal Development in Company Culture - Part 4 of an Interview with Dave Asprey
07 Apr 2017
Contributed by Lukas
If you're running your own business, your company is an extension of your habits and energy. However, you don't need to be a CEO to see the effects of...