Change Your Brain Every Day
Episodes
When You Stop Learning, Your Brain Starts Dying
11 Oct 2017
Contributed by Lukas
In part 3 of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen dig into the next memory health risk factor from BRIGHT MINDS: Retiremen...
What Is The Number One Brain Imaging Predictor for Alzheimer's Disease?
05 Oct 2017
Contributed by Lukas
In the second installment of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen talk about the first risk factor for memory loss from th...
Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory
04 Oct 2017
Contributed by Lukas
In the first episode of a 12-part series focused on Dr. Amen's new book Memory Rescue, Dr. Amen and Tana Amen discuss the importance of keeping a shar...
How Do You Find Meaning In Your Life?
28 Sep 2017
Contributed by Lukas
In this special extended edition of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Jeff Zeig, author, teacher, and f...
The Better Brain Solution with Dr. Steven Masley
21 Sep 2017
Contributed by Lukas
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Steven Masley, author of The Better Brain Solution...
Are Food Sensitivities to Blame for Anxiety or Depression?
13 Sep 2017
Contributed by Lukas
Did you know that food sensitivities can also trigger psychological responses, such as anxiety, depression, or ADD? Dr. Daniel Amen and Tana Amen disc...
Is the "Mama Bear" Response Triggered by a Hormone?
12 Sep 2017
Contributed by Lukas
Many of us have felt an instinctual form of protective aggression in situations where one's family unit seems threatened. Did you know that this respo...
How Do You React Under High Pressure?
11 Sep 2017
Contributed by Lukas
Did you know that parts of our brains play a major part in how we react to high pressure situation? Dr. Daniel Amen and Tana Amen break down the rea...
Are You Always Getting What You Don't Want?
07 Sep 2017
Contributed by Lukas
It's no secret that visualization can be a powerful tool for motivating and inspiring us to achieve our dreams. Your brain makes happen what it sees, ...
Are Relationships Always Worth Rescuing?
06 Sep 2017
Contributed by Lukas
As a relational species, we are often inspired to step in and get involved in the lives of friends and family members who may be experiencing difficul...
A Simple Practice to Let Go Of Negative Thoughts
30 Aug 2017
Contributed by Lukas
Did you know that the types of thoughts you have can cause a physiological reaction in your body? That's why it's crucial to banish those Automatic Ne...
How to Overcome Negative Thoughts and Fear
29 Aug 2017
Contributed by Lukas
One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, an...
Women Have More Active Brains Than Men: World's Largest Brain Study
23 Aug 2017
Contributed by Lukas
Amen Clinics recently published the largest functional brain imaging study to date, examining the differences between the brains of men and women. In ...
Red Dye #40: The Colorful Killer
17 Aug 2017
Contributed by Lukas
In the same way that sugar can go by many different names, so too is red dye. Because it is identified in so many different ways, it can be difficult ...
How To Spot The Many Names of Sugar On Food Labels
16 Aug 2017
Contributed by Lukas
It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet. ...
What Tony Robbins Taught Us
11 Aug 2017
Contributed by Lukas
In this episode of The Brain Warrior's Way Podcast, the Dr. Amen and Tana shares their biggest takeaways from Tony Robbins "Unleash the Power Within" ...
It Is Impossible To Ignore This Anymore: New CTE Study
03 Aug 2017
Contributed by Lukas
A recent study on football players at various levels of competition found a high incidence of CTE brain damage among collegiate and professional athle...
Is Coffee Beneficial or Detrimental To Your Health?
26 Jul 2017
Contributed by Lukas
In health circles, the topic of coffee can be controversial. Dr. Daniel Amen and Tana Amen discuss how coffee can be both beneficial and detrimental t...
The Surprising Thing Sleeping Does To Your Brain
25 Jul 2017
Contributed by Lukas
A recent study was published on the accuracy of soldiers at the firing range based on the amount of sleep they had gotten the previous night. The surp...
The Big Brain Issue of Sending Kids To College at 18
19 Jul 2017
Contributed by Lukas
Mental health issues among college students are on the rise, and often times these problems have roots in the parenting techniques applied during upbr...
Natural, Easy and Safe Ways to Treat Depression
18 Jul 2017
Contributed by Lukas
Treating depression is often the same as treating any other physical disease that manifests in the body, and therefore there should be no shame in rec...
Toxins: What Goes On Your Body Goes In Your Body
13 Jul 2017
Contributed by Lukas
In this episode, Dr. Daniel Amen and Tana Amen dive into the many toxins (which we may or may not know about) that are finding their way into our body...
How Long Does It Take To Get Over Grief?
12 Jul 2017
Contributed by Lukas
Dealing with grief is among the most difficult of all human experiences. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana ...
When You Stop Learning, Your Brain Starts Dying - Part 3 of an Interview with Tom Bilyeu
07 Jul 2017
Contributed by Lukas
In the final episode with Quest Nutrition co-founder Tom Bilyeu, Dr. Daniel Amen and Tana Amen dig into the topic of new learning. Success leaves clue...
How To Squash Automatic Negative Thoughts Today – Part 2 of an Interview with Tom Bilyeu
06 Jul 2017
Contributed by Lukas
Certain skills may come easier to some than others, but no one learns anything without putting in some level of effort into execution. Quest Nutrition...
How to Master Your Mind Like a CEO – Part 1 of an Interview with Tom Bilyeu
05 Jul 2017
Contributed by Lukas
It's easy to underestimate the role the brain plays in shaping our perception of circumstance. In this episode of The Brain Warrior's Way Podcast, Dr....
How To Turn Life's Defeats Into Victory
29 Jun 2017
Contributed by Lukas
Turning your life around is often an uphill battle, where the defeats seem to always outnumber the victories. It's important to remember, however, tha...
Beyond the Fame: Celebrities and Mental Illness
28 Jun 2017
Contributed by Lukas
Achieving fame and fortune and the lifestyle that comes with it doesn't necessarily make one immune to problems with mental health. In fact, many of t...
How Do Violent News Headlines Affect Your Brain? (Part 2)
27 Jun 2017
Contributed by Lukas
In part 2 of a discussion on violence and the brain, Dr. Daniel Amen and Tana Amen dig deeper into the 4 circles that influence a person's behavior: p...
How Do Violent News Headlines Affect Your Brain? (Part 1)
26 Jun 2017
Contributed by Lukas
With violent headlines continuing to dominate the media, it's important to look for root causes in dangerous individuals. In this episode of The Brain...
How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage
23 Jun 2017
Contributed by Lukas
Our habits are a result of our conditioning. When we slip up and do things we know may not be good for us, it's easy to blame ourselves and give up, t...
Why Aren't You Drinking? – Part 2 of an Interview with Andy Ramage
22 Jun 2017
Contributed by Lukas
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion with 'One Year No Beer' founder Andy Ramag...
Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage
20 Jun 2017
Contributed by Lukas
In today's society, it seems like there is no escaping the social pressures of drinking alcohol. But cutting drinking from your daily life, it can pla...
The Neuroscience of Voodoo Dolls, Vampires & Zombies
14 Jun 2017
Contributed by Lukas
In this special episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen take a fun look at the neuroscience behind some of the ghost...
How To Find Your Purpose Through Pain
13 Jun 2017
Contributed by Lukas
In this episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dig into the mailbag to address some messages from our listeners. A ...
Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith
08 Jun 2017
Contributed by Lukas
Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside actors, Ryan Gosling and Russell Crowe. In this episode...
Destroying Your Limiting Beliefs – Part 1 of an Interview with Rachele Brooke Smith
07 Jun 2017
Contributed by Lukas
Often times it is our own limiting beliefs that hold us back in life. In this episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana are...
How Hyperbaric Oxygen Treatment Saved Grace's Life – Part 3 of an Interview with Shannon Kenitz
01 Jun 2017
Contributed by Lukas
Executive Director of The International Hyperbarics Association, Shannon Kenitz discusses with Dr. Daniel Amen and Tana the role that SPECT imaging pl...
The Power of Healing with Oxygen – Part 2 of an Interview with Shannon Kenitz
31 May 2017
Contributed by Lukas
Doctors told Shannon Kenitz to try to make her child Grace comfortable in what would have been her final days, but Shannon wasn't going to let a serio...
What To Do When Your World Changes Immediately - Part 1 of an Interview with Shannon Kenitz
30 May 2017
Contributed by Lukas
When Shannon Kenitz' daughter Grace was first taken to the hospital at 3 months old, she would never have guessed that she wouldn't leave the hospital...
The Autism Community – Part 3 of an Interview with Lisa Ackerman
25 May 2017
Contributed by Lukas
When it comes to autism treatment, acceptance is not a strategy. Neither is guilt. A sense of community, however, can be a major asset for families wi...
Can Imaging Lead To Better Diagnoses for Autism?- Part 2 of an interview with Lisa Ackerman
23 May 2017
Contributed by Lukas
When you see a kid with autism, you've seen ONE kid with autism. Unfortunately, autism is not one thing, and you can't treat every brain the same. For...
A Talk about Curing Autism – Part 1 of an Interview with Lisa Ackerman
22 May 2017
Contributed by Lukas
There may be 100 ways to autism, but with the right strategy, there are just as many ways to make vast improvements in the life of your autistic child...
The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein
18 May 2017
Contributed by Lukas
In part 3 of a discussion on music with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen focus on the healing power of mus...
Prescribing Playlists – Part 2 of an Interview with Barry Goldstein
17 May 2017
Contributed by Lukas
In the second installment of our series with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen continue the discussion on t...
Becoming the DJ in Your Own Life – Part 1 of an Interview with Barry Goldstein
16 May 2017
Contributed by Lukas
Music can tell stories, increase brain power, and even influence our mood. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tan...
Attacking Alzheimer's Disease: A Special Edition Interview with Maria Shriver
08 May 2017
Contributed by Lukas
In this special edition, double length episode, Dr. Daniel Amen and Tana Amen are joined by the former first lady of California, Maria Shriver. After ...
Tips for Handling Anxiety and Panic Attacks
03 May 2017
Contributed by Lukas
For many of us, panic attacks can strike at the most inopportune times. Fortunately, there are coping mechanisms you can employ to keep your anxiety a...
Dealing with Depression
02 May 2017
Contributed by Lukas
In this episode of the Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen have a discussion on a topic that has been very personal for Tana: D...
Instead of Smoking Pot, How Do I Deal With Anxiety, Depression and Pain?
25 Apr 2017
Contributed by Lukas
Not all marijuana use is recreational. Many people use marijuana purely for its medicinal effects. But are there healthier alternatives? Dr. Daniel Am...
Smoking Marijuana is NOT Going Green!
24 Apr 2017
Contributed by Lukas
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana discuss the controversial issue of marijuana. Both sides of the issue hav...
Sports, Mentors, And Social Environments – Part 4 of an Interview with Anthony Davis
20 Apr 2017
Contributed by Lukas
In the last episode of this sports-centric discussion with former football star Anthony Davis, Dr. Daniel Amen and Tana dive into the subject of socia...
Jobless & Homeless: Suffering in the Shadows – Part 3 of an Interview with Anthony
19 Apr 2017
Contributed by Lukas
In part 3 of the Brain Warrior's Way Podcast series with NFL and USC football star Anthony Davis, Dr. Daniel Amen and Tana interview Davis, now 30 yea...
If I knew Then What I Know Now, I Never Would've Played Football – Part 2 of an Interview with Anthony Davis
18 Apr 2017
Contributed by Lukas
In Part 2 of an interview with former NFL and USC football star, Dr. Daniel Amen and Tana discuss growing up with sports, and how choices made on the ...
How The Notre Dame Killer Recovered His Brain - Part 1 of an Interview with Anthony Davis
17 Apr 2017
Contributed by Lukas
Today on the Brain Warrior's Way podcast, Dr. Daniel Amen and Tana interview guest Anthony Davis, also known as A.D., also known as the legendary 'N...
Sex on the Brain: Sex and ADD - Part 4 of an Interview with Dr. Emily Morse
13 Apr 2017
Contributed by Lukas
In the last installment of a series on sex and relationships, Dr. Daniel Amen and Tana are joined by Dr. Emily Morse to talk about what you can do if ...
Sex on the Brain: Intimacy and Blood Flow - Part 3 of an Interview with Dr. Emily Morse
12 Apr 2017
Contributed by Lukas
In part 3 of an interview with Dr. Emily Morse, Dr. Daniel Amen and Tana continue their discussion on intimacy. Learn how anxiety, blood flow, and ove...
Sex on the Brain: Communication is Lubrication – Part 2 of an Interview with Dr. Emily Morse
11 Apr 2017
Contributed by Lukas
Dr. Daniel Amen and Tana talk with Dr. Emily Morse about the common intimacy problems that can occur with long term couples. In this episode of The Br...
Sex on the Brain – Part 1 of an Interview with Dr. Emily Morse
10 Apr 2017
Contributed by Lukas
Dr. Emily Morse is the host of "Sex with Emily," a live radio show and top downloaded podcast on iTunes. Morse has appeared as a guest expert on count...
The Brain at Work –Personal Development in Company Culture - Part 4 of an Interview with Dave Asprey
07 Apr 2017
Contributed by Lukas
If you're running your own business, your company is an extension of your habits and energy. However, you don't need to be a CEO to see the effects of...
Is Mold Destroying Your Health? - Part 3 of an Interview with Dave Asprey
06 Apr 2017
Contributed by Lukas
Over half of all homes have water damage of some form or another. It's therefore crucial to test for the presence of mold, the "mitochondrial kryptoni...
How to Amp Your Brain by Taking Care of Your Body's Batteries - Part 2 of an Interview with Dave Asprey
05 Apr 2017
Contributed by Lukas
In this episode of The Brain Warrior's Way Podcast, Dave Asprey discusses the mitochondria with Dr. Amen and Tana. Learn how you can help the "power...
Hack Your Biology to Uncover Your Potential – Part 1 of an Interview with Dave Asprey
04 Apr 2017
Contributed by Lukas
Dave Asprey is a Silicon Valley investor and technology entrepreneur, the creator of Bulletproof Coffee, a New York Times bestselling author, and host...
Adult Kids - Tips for Parenting a Young Adult - Part 4 of an Interview with Dr. Jim Fay
03 Apr 2017
Contributed by Lukas
Sending your child off to college doesn't necessarily mean your parenting duties are over. Today we learn about ways you can help your child transitio...
Is it Normal to Have Problematic Teenagers? Part 3 of An Interview with Dr. Jim Fay
30 Mar 2017
Contributed by Lukas
Problematic teens are normal. At least, that's what many parents think. But today, we're going to find out if there's any basis to say if it is indeed...
Taking The First Step - When is The Best Time to Get Started with Love and Logic Part 2 of an Interview with Dr. Jim Fay
29 Mar 2017
Contributed by Lukas
It's always a question of when or how should I get started. So today, we'll have Dr. Jim Fay guide us on how to get things started and moving forward ...
The Practical Principles of Parenting With Love and Logic - An Interview with Dr. Jim Fay Part 1
28 Mar 2017
Contributed by Lukas
He's become one of America's most sought after presenters in the fields of parenting, positive discipline, and classroom management. Along with Foster...
Busting The Cholesterol Myth - Why It's Not ALL Bad with Dr Mark Houston
27 Mar 2017
Contributed by Lukas
Cholesterol it seems has been demonized and most of the times painted like a monster, but the truth is, it's not as bad as you think it is. Today, we'...
The Amen Solution Rapid Fire Q&A Session - Part 3
25 Mar 2017
Contributed by Lukas
We hope you're enjoying your weekend. Today's episode is the third installment in our four part The Amen Solution Q&A session. Enjoy your weekend trea...
Hypertension - 3 Things to Take Care of for Better Blood Pressure To Live Longer with Dr. Mark Houston
24 Mar 2017
Contributed by Lukas
Statistics show that 30% of America has high blood pressure and another 30% are pre-hypertensive. This is a huge number and it's terribly dangerous. H...
The Silent Menace that Melts Your Heart & Batters Your Brain Health with Dr. Mark Houston
23 Mar 2017
Contributed by Lukas
One interesting statistic, most people, men and women, 68% in fact, have their first heart attack at having had no previous symptoms. Today, we're goi...
The Vital Role of Your Heart, Blood Vessels, and Fat to Your Brain Health with Dr. Mark Houston
22 Mar 2017
Contributed by Lukas
Today's podcast is the first of our four-part series with Dr. Mark Houston. Dr. Houston is selected as one of the top physicians in hypertension in th...
How to Survive Your Teens Food Choices Without Starving Them to Death
21 Mar 2017
Contributed by Lukas
As your kids start to make their own choices, it is important that in the early stage, they are educated and trained to make the RIGHT choices. And th...
ADD & Your Brain Type - Can Brain Trauma & Type Be Related & ADD Be Inherited?
20 Mar 2017
Contributed by Lukas
ADD is predominantly inherited and genetically passed from one to another. Today, we're going to find out if brain trauma related ADD can be inherited...
The Amen Solution Q&A Session - Part 2
18 Mar 2017
Contributed by Lukas
This weekend, we're bringing you the second part of our Q&A sessions for The Amen Solution. Be sure to head back to Episode 99 if you haven't listened...
ADD Ring of Fire Anxiety - What Supplements Can Help Calm & Focus The Brain
17 Mar 2017
Contributed by Lukas
This episode is a continuation of our four part Healing ADD coaching call where we've answered a wide variety of questions on ADD.
ADD and Negative Thoughts-The Toxic Cocktail - Why They Shouldn't Go Together
16 Mar 2017
Contributed by Lukas
Today's episode is part of an ADD coaching call that was recorded. My experience with ADD over decades now is many people with ADD use negative thinki...
How to Salvage Your Brain from Slowly Melting Away with Dr Derose
15 Mar 2017
Contributed by Lukas
We have a very special guest today, Dr David DeRose, who wrote a book called 30 Days to Natural Blood Pressure Control. Dr DeRose is a board certified...
The Hallmarks of Good Parenting
14 Mar 2017
Contributed by Lukas
In this episode, we're going to discuss the characteristics of an "ideal" parent. I know it can be challenging, but it's doable. Be sure to listen and...
Has Your Teenager Lost Their Mind and Blown Yours?
13 Mar 2017
Contributed by Lukas
Today's episode is a milestone for us here at Brain Warrior's Way Podcast. We have officially reached our 100th episode and we are just thrilled with ...
Discipline and Good Parenting That's Firm But Kind
10 Mar 2017
Contributed by Lukas
To be a parent of someone who has ADD or ADHD is not easy. It's really important to be educated. So today, we're answering some common questions on ho...
ADD and ADHD Myth Busters & Questions - Answered
09 Mar 2017
Contributed by Lukas
Today's episode is from our coaching calls where we've taken questions and here we'll have them answered for you.
Sleep The REAL Enhancement for Better Health
08 Mar 2017
Contributed by Lukas
If you're having a hard time sleeping, have sleep apnea or snore, then this episode is for you. Today, we're going to talk about how you can enhance y...
Sleep Stealers - How technology is Robbing You The Sleep You Need
07 Mar 2017
Contributed by Lukas
Technology and gadgets are good, that's without a question, but one area that's making them a curse is the fact that gadgets and technology can rob mu...
Sleep Smarter Series: Why Sleep is not Important.... but VERY IMPORTANT
06 Mar 2017
Contributed by Lukas
We've heard not once or twice but a gazillion times why sleep is important. But today, we're echoing that again and this time we'll have an expert in ...
The Toxin Solution Effective Detoxification Tips - That Work
02 Mar 2017
Contributed by Lukas
NOTE: If you have not yet listened to the first three episodes of this five part series, we highly recommend that you get back to The Toxin Solution P...
Why You Might Be Breathing or Eating Harmful Molds
01 Mar 2017
Contributed by Lukas
NOTE: If you have not yet listened to the first two episodes of this five part series, we highly recommend that you get back to The Toxin Solution, Pa...
The Surprising Way Toxins Can Enter Your Body
28 Feb 2017
Contributed by Lukas
NOTE: If you have not yet listened to the first episode of this five part series, we highly recommend that you get back to The Toxin Solution Part 1. ...
Are You Eating Toxic Food? Here is your solution...
27 Feb 2017
Contributed by Lukas
Today's episode is first in five parts of our interview with Dr. Joseph Pizzorno. Dr Pizzorno is the founder of Bastyr University and best selling aut...
The Missing Keys You Need to Get The Best Voice - REVEALED - Set Your Voice Free with Roger Love
24 Feb 2017
Contributed by Lukas
Whether it's in business or personal communication, your voice matters. But there's really something more you can do to get the best voice you can pos...
How Hurting Your Voice Hurts Your Brain - Set Your Voice Free with Roger Love Part 2
23 Feb 2017
Contributed by Lukas
Can your brain be affected by your voice? Listen to this episode and learn what Roger Love thinks about your voice in relation to your brain.
Why Your Voice Matters - Set Your Voice Free with Roger Love Part 1
22 Feb 2017
Contributed by Lukas
Did you ever think about your voice as an asset? Well, you might not be a singing sensation or a diva, but today we'll talk about why your voice matte...
What's So Intriguing About Neurofeedback
18 Feb 2017
Contributed by Lukas
Wondering what the new trends are in dealing with ADHD? Listen to this episode and get to know what Neurofeedback is and why it's gaining popularity. ...
ADD & ADHD - Treat or Not toTreat? Ritalin, that is today's Question
17 Feb 2017
Contributed by Lukas
Do you ever find yourself asking if you should take medication for an ailment or just leave it because of your perceived side effects? That's what we'...
Snoring, Sleep Apnea & Real Damage To Your Intimacy
16 Feb 2017
Contributed by Lukas
There are many things that can dilute the intimacy between couples. In this episode we'll talk about how sleep apnea and snoring can be detrimental to...
The Brain in Love & Lust Series - More Sex On Your Brain
15 Feb 2017
Contributed by Lukas
Today's episode we're going to talk about love and sex and how the brain is affected by these two charged emotional events in our lives. We've talked ...
The Brain in Love & Lust, Does It Damage Your Brain When You Lose Someone You Love?
14 Feb 2017
Contributed by Lukas
Losing someone is hard, emotionally, but does it have any impact on your brain? That's what we're going to find out in today's episode.
The Brain in Love & Lust, Can You Choose Your Love?
13 Feb 2017
Contributed by Lukas
Since we are on the love month and only a day away from Valentines, we're starting a series called The Brain in Love. So today, we're going to talk ab...
Unleash the Power of the Female Brain
10 Feb 2017
Contributed by Lukas
Today's episode is the episode for every female who just wants to make something different in her life and in her health. We'll be discussing about so...
Can Diet Help Treat Chronic Illness?
09 Feb 2017
Contributed by Lukas
There are people who suffer from chronic illnesses who take a handful of medicine every day. It's like a common scenario that we've learned to accept ...