Change Your Brain Every Day

How Can You Prevent Mental Issues in Your Children?

30 May 2019

Contributed by Lukas

This past week of The Brain Warrior's Way Podcast has explored the concept of daddy issues, with Dr. Daniel Amen and Tana Amen describing the many way...

Daddy Issues: Can We Create False Memories of Our Parents & Childhood?

29 May 2019

Contributed by Lukas

It's been said that one's perception becomes one's reality. If that's true, could it be that some of our earliest memories are in fact fabrications of...

What Impact Can a Parent's Mental Health Have on their Child?

28 May 2019

Contributed by Lukas

This week's series of The Brain Warrior's Way Podcast is all about daddy issues. In this episode, Dr. Amen and Tana Amen explore the ways a father's b...

Daddy Issues: How Can They Affect a Child?

27 May 2019

Contributed by Lukas

The relationship a child has with their father is extremely important to their early development. An abnormal or nonexistent relationship with their d...

Sleep Strategies: Which Supplements & Medications are Best for You? with Dr. Shane Creado

23 May 2019

Contributed by Lukas

Although CBT for insomnia is the most effective treatment method for sleep-related issues, for some people it may not be enough. Certain supplements a...

What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado

22 May 2019

Contributed by Lukas

You may be surprised to learn that the gold standard for treatment of insomnia doesn't cost a thing. So what is CBT for insomnia? In this episode of T...

The Science Behind Why You're Not Sleeping! with Dr. Shane Creado

21 May 2019

Contributed by Lukas

Although there are a multitude of factors as to why you're not getting proper sleep, the standard treatment method is to just throw medication at the ...

How Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado

20 May 2019

Contributed by Lukas

Recent studies have shown that people who sleep less hours per night often develop health issues at a significantly higher rate than those that get th...

The Amen's Simple Guidelines for Optimal Nutrition Pt. II

16 May 2019

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on nutrition from the Amen Clinics company-...

The Amens' Simple Guidelines for Optimal Nutrition Pt. I

15 May 2019

Contributed by Lukas

Back to school! In this episode, you are invited once again to a private, Amen Clinics company presentation on nutrition. In this lesson, the Amens re...

Gut Bacteria: What You Need to Know

14 May 2019

Contributed by Lukas

Some of you may find this a little gross, but did you know that you have trillions of bugs living in your gut? What's stranger is that they're the goo...

Dr. Amen's Ultimate Guide to Gut Health

13 May 2019

Contributed by Lukas

Class is in session! In this special series of the Brain Warrior's Way Podcast, you are invited to a special private Amen Clinics company presentation...

The Keys to Stop Yourself from Procrastinating Right Now with Jim Kwik

09 May 2019

Contributed by Lukas

In today's age of digital distraction, keeping to commitments in a timely manner has become increasingly difficult. But what would our lives be like i...

Motivation: Are You Not Meeting Your Full Potential? with Jim Kwik

08 May 2019

Contributed by Lukas

It's often been said that knowledge is power, but how many times have we learned new information from a lecture or a self-help book, but then forgotte...

How to Train Your Brain to Learn Faster with Jim Kwik

07 May 2019

Contributed by Lukas

Can you imagine what your life would be like if you were able to cut the amount of time taken to learn new things in half? It may sound far-fetched, b...

Is Information Overload Making Us Less Smart? with Jim Kwik

06 May 2019

Contributed by Lukas

Memory and speed-reading expert Jim Kwik was forced to change his approach to learning after suffering a traumatic brain injury as a child. However, t...

Is CBD Good For Your Health? with Dr. Rebecca Siegel

02 May 2019

Contributed by Lukas

CBD oil and medical marijuana is new to the scene, and therefore it doesn't yet have sufficient research behind it to help you make the decision on wh...

Medical Marijuana: What's Medically Correct? with Dr. Rebecca Siegel

01 May 2019

Contributed by Lukas

With all the conflicting information out there concerning the use of medical marijuana and CBD, it can be difficult to separate fact from fiction. In ...

CBD Use: What Does the Research Say? with Dr. Rebecca Siegel

30 Apr 2019

Contributed by Lukas

The debate rages on over whether doctors should be allowed to prescribe medical marijuana to their patients. But what does the science say on the matt...

Let's Talk About CBD with Dr. Rebecca Siegel

29 Apr 2019

Contributed by Lukas

It's one of the hottest topics in the medical community right now, but also one of the most controversial. So what exactly is CBD, and is it really a ...

Could a Passing Away of a Loved One be a Beautiful Thing?

25 Apr 2019

Contributed by Lukas

This past week of The Brain Warrior's Way Podcast has told the story of how Tana's father's health issues ultimately changed their family dynamic for ...

How One Family Member's Illness Can Affect the Entire Family

24 Apr 2019

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, we continue the story of the how Tana's father's health issues turned her into a reluctant healer,...

When Circumstances Lead You to Become a Reluctant Healer

23 Apr 2019

Contributed by Lukas

Tana Amen's father wasn't there for her much during her childhood. So when he became ill, the last thing she wanted was to have to be the one to take ...

They Diagnosed Him with Alzheimers'…But it was Something Else

22 Apr 2019

Contributed by Lukas

When Daniel and Tana Amen first met, Tana had been distracted by her father's deteriorating mental condition. He had recently been diagnosed with Alzh...

How to Keep Your Body's Immune System Healthy with Dr. Mark Filidei

18 Apr 2019

Contributed by Lukas

As we've learned in the past few episodes with Dr. Mark Filidei, there's no shortage of brain burglars that can break into our bodies and steal the he...

Infections: The Impact They Have on Your Brain Health with Dr. Mark Filidei

17 Apr 2019

Contributed by Lukas

Believe it or not, various infections in the body can have a major effect on how your brain functions. In this episode, Dr. Daniel Amen and Tana Amen ...

Is Hidden Mold the Hidden Cause of Your Health Problems? with Dr. Mark Filidei

16 Apr 2019

Contributed by Lukas

The destructive capabilities in mold are often criminally overlooked when diagnosing brain health issues. In the second episode of a series on brain b...

The Secret Causes of Psychiatric Symptoms with Dr. Mark Filidei

15 Apr 2019

Contributed by Lukas

It's no secret that diagnosing psychological problems can present a challenge. It's often the case that psychiatrists go looking in the wrong places a...

Egoistic Altruism: What Is The Highest Form of Love?

11 Apr 2019

Contributed by Lukas

In the final episode of a 2-week series about the many faces and forms of love, Dr. Daniel Amen and Tana Amen are again joined by Natalie Buchoz to ta...

What is the Difference Between Self-Care & Self-Centeredness?

10 Apr 2019

Contributed by Lukas

Dr. Amen often says that it's best to do the right thing not because you should, but because you love yourself. This episode of the podcast explores t...

The Different Types of Love: Focusing on Family

09 Apr 2019

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, Dr. Amen and Tana Amen continue their exploration of the many types of love, this time centered on...

Phileo Love: Can You Find Love in a Friendship?

08 Apr 2019

Contributed by Lukas

Love exists in many forms. It can be passionate love, romantic love, familial love, or even platonic love. In this episode of The Brain Warrior's Way ...

The Single Most Important Tip for Stronger Relationships

04 Apr 2019

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on brain-centric relationship advice, with...

The Amens' Strategies for Overcoming Conflict in Relationships

03 Apr 2019

Contributed by Lukas

In this episode of the podcast, Dr. Amen and Tana are once again joined by Natalie Buchoz for a continuation on the topic of love. The Amens reveal th...

Love Week: Ask the Amens Anything

02 Apr 2019

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, Dr. Amen and Tana give a glimpse into their personal lives and habits in the form of a revealing Q...

Use Your Brain to Give Your Love Life a Boost

01 Apr 2019

Contributed by Lukas

Although the concept of love may at times be hard to define, there's no question it plays a defining role in all relationships, from global society al...

How To Heal from a Head Injury / TBI

28 Mar 2019

Contributed by Lukas

In the fourth and final episode in a series about hidden brain injuries, Dr. Daniel Amen and Tana Amen give you a step-by-step process to counter the ...

So You've Had a Head Injury, What Can You Do?

27 Mar 2019

Contributed by Lukas

Head injuries are the hidden causes of a multitude of psychiatric disorders. Whether you suffer from depression, anxiety, or even poor decision-making...

Concussions/TBI: What Happens in the Brain?

26 Mar 2019

Contributed by Lukas

New research shows us the surprising impact a concussion can have on your brain and your life. In this episode of The Brain Warrior's Way Podcast, Dr....

Traumatic Brain Injury: Could You Have One and Not Have Known It?

25 Mar 2019

Contributed by Lukas

Many of the patients Dr. Amen sees at his clinic have a recurrence of dark, often suicidal thoughts, and they often attribute these thoughts to their ...

What is the Most Important Tool in Caring for the Elderly?

21 Mar 2019

Contributed by Lukas

In the fourth and final episode in a series on caregiving, Dr. Daniel Amen and Tana Amen talk about the difficulties in caring for your parents or oth...

Caregiving for Teens on the Autism Spectrum: Managing the Challenges

20 Mar 2019

Contributed by Lukas

Being a parent of a teen is hard enough, but when you throw disabilities into the mix, the role can seem downright overwhelming. In the third episode ...

Caregiving for Teens on the Autism Spectrum: Managing the Challenges

20 Mar 2019

Contributed by Lukas

Being a parent of a teen is hard enough, but when you throw disabilities into the mix, the role can seem downright overwhelming. In the third episode ...

Autism + Parenting: Helpful Caregiving Tips

19 Mar 2019

Contributed by Lukas

The experience of parenting a child with a disability such as autism or cerebral palsy is vastly different than the usual parenting experience. There'...

What You Need to Know When Caring for Someone in Need

18 Mar 2019

Contributed by Lukas

Being a caregiver is not easy. It's a lot of work, it's stressful, and it can feel unrewarding when you don't see the results you were expecting. In t...

Tips to Help You Get Through the Grieving Process with Sandra Maddox

14 Mar 2019

Contributed by Lukas

In the final episode of a series on grief with Sandra Maddox, Dr. Daniel Amen and Tana Amen share a list of tips, activities, and ways of thinking tha...

Grief: What Do You Say to Someone? With Sandra Maddox

13 Mar 2019

Contributed by Lukas

When someone close to us is going through the grieving process, we often want to do what we can to make that person's experience a little more bearabl...

What is Post Traumatic Growth? with Sandra Maddox

12 Mar 2019

Contributed by Lukas

Life can change in the blink of an eye, like it did for Sandra Maddox when her only child was tragically killed in a car accident. But as Sandra faced...

How One Mom Survived an Unthinkable Tragedy with Sandra Maddox

11 Mar 2019

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Sandra Maddox for a discussion on how to cope with los...

Could You Have Irlen Syndrome and Not Know It? With Helen Irlen

07 Mar 2019

Contributed by Lukas

Although Irlen Syndrome is a common condition, it's rarely properly diagnosed. In the final episode of a series on Irlen Syndrome, Dr. Daniel Amen and...

Can Colored Filter Lenses Change Your Life? with Helen Irlen

06 Mar 2019

Contributed by Lukas

People who suffer from Irlen Syndrome have trouble processing certain visual stimuli, particularly words and numbers. The surprising method of treatme...

What is Irlen Syndrome & What Causes It? With Helen Irlen

05 Mar 2019

Contributed by Lukas

If you experience headaches and irritability while reading, or if certain light patterns tend to affect you negatively, you may suffer from the oft-mi...

Irlen Syndrome: The Medical Breakthrough No One Saw Coming with Helen Irlen

04 Mar 2019

Contributed by Lukas

While helping kids with learning disabilities, Helen Irlen struggled to identify the reason why neuropsychological testing wasn't helping to find answ...

Irlen Syndrome: The Medical Breakthrough No One Saw Coming with Helen Irlen

04 Mar 2019

Contributed by Lukas

While helping kids with learning disabilities, Helen Irlen struggled to identify the reason why neuropsychological testing wasn't helping to find answ...

Difficult Teens: How do You Manage Them?

28 Feb 2019

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on teens and parenting by answering some li...

Is Your Teenager's Behavior Normal?

27 Feb 2019

Contributed by Lukas

A teenager's biggest job is to realize their independence as individual human beings. However, there tends to be a number of missteps along the way. S...

Parenting: How Much Information Should You Share with Your Teenager?

26 Feb 2019

Contributed by Lukas

As much as parents may dread having those important conversations with their children, such as that one about birds and bees, these talks play a cruci...

What is the Single Most Important Tip in Parenting a Teenager?

25 Feb 2019

Contributed by Lukas

Being a teenager is one of the hardest and most difficult times in a person's life. In fact, it's almost as difficult as being the parent of one. In t...

Mom Hacks to Stay More Effective Every Day with Dr. Darria Gillespie

21 Feb 2019

Contributed by Lukas

In the fourth and final installment of a series on motherhood with Dr. Darria Gillespie, Dr. Daniel Amen and Tana Amen discuss helpful mom hacks taken...

What is 'Mommy Guilt'? with Dr. Darria Gillespie

20 Feb 2019

Contributed by Lukas

Despite their best intentions, many new mothers suffer from "mommy guilt" when they feel they could be doing a better job with their children. But are...

Brain Boosting Habits for New Moms with Dr. Darria Gillespie

19 Feb 2019

Contributed by Lukas

Make no mistake, if Moms aren't happy then no one's happy. In fact, moms need to make sure they take care of themselves first so they're in better sh...

Motherhood On The Brain with Dr. Darria Gillespie

18 Feb 2019

Contributed by Lukas

As wonderful as becoming a mother can be, it often comes at the expense of our health in the form of weight gain, fatigue, and exhaustion. So what's g...

The 7 Types of ADD & How to Treat

14 Feb 2019

Contributed by Lukas

In the last episode of a series on identifying and treating the 7 different types of ADD, Dr. Daniel Amen and Tana Amen wrap up the discussion by desc...

What's the Difference Between Inattentive ADD & Overfocused ADD?

13 Feb 2019

Contributed by Lukas

In continuation of a series on defining the 7 types of ADD, Dr. Daniel Amen and Tana Amen discuss the symptoms and characteristics of Inattentive ADD ...

The Common Characteristics of Classic ADD

12 Feb 2019

Contributed by Lukas

Dr. Daniel Amen changed the way he treated his patients when he discovered that there are several different types of ADD, all with distinctive symptom...

5 Defining Symptoms of ADD

11 Feb 2019

Contributed by Lukas

Although not everyone with ADD exhibits quite the same behavior, there are 5 hallmark symptoms attributed to attention deficit disorder. Do you have a...

Are You Giving Those Close to You Enough Room to Change? With Guy Finley

07 Feb 2019

Contributed by Lukas

Let's face it, if we want someone else to change, just telling them that they need to change is probably not going to get results. So what's the alter...

Relationships: Why We Need to Stop Seeking the Approval of Others with Guy Finley

06 Feb 2019

Contributed by Lukas

It's unfortunate, but true, that many of us have a mindset that believes we're only as valuable as others agree we are. And it's these types of limiti...

Is Your Own Brain Creating Problems in Your Life? With Guy Finley

05 Feb 2019

Contributed by Lukas

Our brains do our best to warn us of trouble and protect us from harm. Therefore, our brains, in all their best intentions, could never actually contr...

Relationships: What They Teach Us About Ourselves with Guy Finley

04 Feb 2019

Contributed by Lukas

Relationship Magic author Guy Finley states that it is through our relationships that we discover the true reality about ourselves. So what happens wh...

A Cure to Many Gut/Brain-Related Illnesses with Dr. David Perlmutter

31 Jan 2019

Contributed by Lukas

In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly eff...

A Cure to Many Gut/Brain-Related Illnesses with Dr. David Perlmutter

31 Jan 2019

Contributed by Lukas

In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly eff...

The Science Behind the Food Addiction with Dr. David Perlmutter

30 Jan 2019

Contributed by Lukas

Why is it that we so often turn to unhealthy food for comfort, even when deep down we know that food is contributing to this discomfort? The answers m...

Can the Foods You Eat Change Your Genes? With Dr. David Perlmutter

29 Jan 2019

Contributed by Lukas

With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fictio...

Your Lifestyle & Health: What's the Connection? With Dr. David Perlmutter

28 Jan 2019

Contributed by Lukas

Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your diet and y...

Health Strategies: Rewrite Your Story

24 Jan 2019

Contributed by Lukas

To wrap up this series on happiness, Dr. Daniel Amen and Tana Amen introduce a new strategy, that when followed can dramatically change your life. The...

How to Stay Happy in Your Relationships

23 Jan 2019

Contributed by Lukas

When a relationship is good, it can provide us with a seemingly endless sense of joy and well-being, but when it's bad, it can drive us to our deepest...

The Everyday Habits of a Happy Mind

22 Jan 2019

Contributed by Lukas

Our habits play a giant role in determining our level of happiness. That's why it's vital for us to choose and live the habits that are most likely to...

The Chemistry of Happiness

21 Jan 2019

Contributed by Lukas

Do you know what makes you happy? Sure, a cute puppy or a kiss from a loved one can put a smile on your face, but do you know what takes place in the ...

Caregivers: Why They Need Better Care with Leeza Gibbons

17 Jan 2019

Contributed by Lukas

When a loved one becomes ill, it's often the caregiver that suffers the most. It's crucial for caregivers to take the time to focus on themselves, not...

How You Keep Your Mind & Memory Sharp with Leeza Gibbons

16 Jan 2019

Contributed by Lukas

With 2 million new brain injuries occurring in the U.S. every year, brain health is more important than ever. In this episode of The Brain Warrior's W...

Is Your Genetic Health Path Predetermined? with Leeza Gibbons

15 Jan 2019

Contributed by Lukas

Did you know that people 85 years and older have a 50% risk of getting Alzheimer's Disease? That may sound crazy, but as TV personality Leeza Gibbons ...

A Family Member of Mine Has Alzheimer's Disease, Am I Next? With Leeza Gibbons

14 Jan 2019

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is joined by television personality Leeza Gibbons to discuss her advocacy for brai...

Health & Habits: What Are You Guilty Of?

10 Jan 2019

Contributed by Lukas

Like it or not, when it comes to your health and your habits, you're modelling behavior for those closest to you. So, are you modelling health or are ...

Can These Tiny Habits Change Your Life?

09 Jan 2019

Contributed by Lukas

Continuing with our recap of the top brain health tips of 2018, Dr. Daniel Amen and Tana Amen give you advice on how to rise above your current predic...

Our Top Brain Health Tips of the Year

08 Jan 2019

Contributed by Lukas

2018 was the biggest year yet for The Brain Warrior's Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen summarize some of the top brain heal...

Is Your Behavior Set To Get You What You Want in 2019?

07 Jan 2019

Contributed by Lukas

The new year is already upon us, and chances are, you've already done some thinking about what you want for yourself in 2019. But is your behavior goi...

The Science Behind Evil with Rice Broocks

03 Jan 2019

Contributed by Lukas

The definition of "evil" can be both elusive and fluid. Some say they can't define it, but they know it when they see it. So then how do we wrap our m...

Why is it So Hard to Accept Others' Beliefs? With Rice Broocks

02 Jan 2019

Contributed by Lukas

Everyone has their own path to faith, or lack thereof, and everyone's personal connection with their faith is different. Unfortunately, many of those ...

Where is God? With Rice Broocks

01 Jan 2019

Contributed by Lukas

One of life's most enduring (and confounding) questions is this: If there is a God in this world, why does he allow evil to happen? In this episode of...

One Man's Search for the Existence of God with Rice Broocks

31 Dec 2018

Contributed by Lukas

When "God's Not Dead" author Rice Broocks noticed a rise in atheism in the post 9/11 landscape, he was determined to find out what was causing people ...

How to Feel Better Fast During the Holidays

27 Dec 2018

Contributed by Lukas

What comes to your mind when you think of the holiday season? Decorations, Santa, presents, and joy? Or do you think about disappointment, insecurity,...

7 Words That Are Your Key to Brain Health

26 Dec 2018

Contributed by Lukas

In Dr. Daniel Amen's new book, Feel Better Fast and Make It Last, he uses a powerful mnemonic to help you remember seven important concepts crucial to...

What to Do When a Loved One is in Denial About Their Health

25 Dec 2018

Contributed by Lukas

It can be hard enough just to focus on maintaining our own health day to day, so having a partner who is on board with your plight can make a huge pos...

The Biggest Takeaways from Dr. Amen's New Book

24 Dec 2018

Contributed by Lukas

As we wrap up the discussion of topics covered in Dr. Daniel Amen's new book, Feel Better Fast and Make It Last, Daniel and Tana discuss the major tak...

Alcohol: The Holiday Spirit(s) You're Better Off Without

20 Dec 2018

Contributed by Lukas

Many of us look for ways to cope with the holidays at the bottom of the bottle. Whether it's dealing with your crazy aunt, masking your insecurities a...

Have a Happier Holiday by Maintaining Perspective

19 Dec 2018

Contributed by Lukas

Tis' the season, but many of us are anything but jolly this time of year. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana...

Dr. Amen's Tips for a Brain Healthy Holiday

18 Dec 2018

Contributed by Lukas

For most of us, the holidays are typically the least healthy time of year. So what do we do to keep ourselves accountable and feeling great through ou...

How to Break the Self-Defeating Holiday Cycle

17 Dec 2018

Contributed by Lukas

In honor of Tana's achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during...

Dopamine Drip: What Happens When the Brain Releases Too Much?

13 Dec 2018

Contributed by Lukas

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the mailbag to answer reader questions. The discussion ran...