Change Your Brain Every Day
Episodes
Can the Foods You Eat Change Your Genes? With Dr. David Perlmutter
29 Jan 2019
Contributed by Lukas
With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fictio...
Your Lifestyle & Health: What's the Connection? With Dr. David Perlmutter
28 Jan 2019
Contributed by Lukas
Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your diet and y...
Health Strategies: Rewrite Your Story
24 Jan 2019
Contributed by Lukas
To wrap up this series on happiness, Dr. Daniel Amen and Tana Amen introduce a new strategy, that when followed can dramatically change your life. The...
How to Stay Happy in Your Relationships
23 Jan 2019
Contributed by Lukas
When a relationship is good, it can provide us with a seemingly endless sense of joy and well-being, but when it's bad, it can drive us to our deepest...
The Everyday Habits of a Happy Mind
22 Jan 2019
Contributed by Lukas
Our habits play a giant role in determining our level of happiness. That's why it's vital for us to choose and live the habits that are most likely to...
The Chemistry of Happiness
21 Jan 2019
Contributed by Lukas
Do you know what makes you happy? Sure, a cute puppy or a kiss from a loved one can put a smile on your face, but do you know what takes place in the ...
Caregivers: Why They Need Better Care with Leeza Gibbons
17 Jan 2019
Contributed by Lukas
When a loved one becomes ill, it's often the caregiver that suffers the most. It's crucial for caregivers to take the time to focus on themselves, not...
How You Keep Your Mind & Memory Sharp with Leeza Gibbons
16 Jan 2019
Contributed by Lukas
With 2 million new brain injuries occurring in the U.S. every year, brain health is more important than ever. In this episode of The Brain Warrior's W...
Is Your Genetic Health Path Predetermined? with Leeza Gibbons
15 Jan 2019
Contributed by Lukas
Did you know that people 85 years and older have a 50% risk of getting Alzheimer's Disease? That may sound crazy, but as TV personality Leeza Gibbons ...
A Family Member of Mine Has Alzheimer's Disease, Am I Next? With Leeza Gibbons
14 Jan 2019
Contributed by Lukas
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is joined by television personality Leeza Gibbons to discuss her advocacy for brai...
Health & Habits: What Are You Guilty Of?
10 Jan 2019
Contributed by Lukas
Like it or not, when it comes to your health and your habits, you're modelling behavior for those closest to you. So, are you modelling health or are ...
Can These Tiny Habits Change Your Life?
09 Jan 2019
Contributed by Lukas
Continuing with our recap of the top brain health tips of 2018, Dr. Daniel Amen and Tana Amen give you advice on how to rise above your current predic...
Our Top Brain Health Tips of the Year
08 Jan 2019
Contributed by Lukas
2018 was the biggest year yet for The Brain Warrior's Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen summarize some of the top brain heal...
Is Your Behavior Set To Get You What You Want in 2019?
07 Jan 2019
Contributed by Lukas
The new year is already upon us, and chances are, you've already done some thinking about what you want for yourself in 2019. But is your behavior goi...
The Science Behind Evil with Rice Broocks
03 Jan 2019
Contributed by Lukas
The definition of "evil" can be both elusive and fluid. Some say they can't define it, but they know it when they see it. So then how do we wrap our m...
Why is it So Hard to Accept Others' Beliefs? With Rice Broocks
02 Jan 2019
Contributed by Lukas
Everyone has their own path to faith, or lack thereof, and everyone's personal connection with their faith is different. Unfortunately, many of those ...
Where is God? With Rice Broocks
01 Jan 2019
Contributed by Lukas
One of life's most enduring (and confounding) questions is this: If there is a God in this world, why does he allow evil to happen? In this episode of...
One Man's Search for the Existence of God with Rice Broocks
31 Dec 2018
Contributed by Lukas
When "God's Not Dead" author Rice Broocks noticed a rise in atheism in the post 9/11 landscape, he was determined to find out what was causing people ...
How to Feel Better Fast During the Holidays
27 Dec 2018
Contributed by Lukas
What comes to your mind when you think of the holiday season? Decorations, Santa, presents, and joy? Or do you think about disappointment, insecurity,...
7 Words That Are Your Key to Brain Health
26 Dec 2018
Contributed by Lukas
In Dr. Daniel Amen's new book, Feel Better Fast and Make It Last, he uses a powerful mnemonic to help you remember seven important concepts crucial to...
What to Do When a Loved One is in Denial About Their Health
25 Dec 2018
Contributed by Lukas
It can be hard enough just to focus on maintaining our own health day to day, so having a partner who is on board with your plight can make a huge pos...
The Biggest Takeaways from Dr. Amen's New Book
24 Dec 2018
Contributed by Lukas
As we wrap up the discussion of topics covered in Dr. Daniel Amen's new book, Feel Better Fast and Make It Last, Daniel and Tana discuss the major tak...
Alcohol: The Holiday Spirit(s) You're Better Off Without
20 Dec 2018
Contributed by Lukas
Many of us look for ways to cope with the holidays at the bottom of the bottle. Whether it's dealing with your crazy aunt, masking your insecurities a...
Have a Happier Holiday by Maintaining Perspective
19 Dec 2018
Contributed by Lukas
Tis' the season, but many of us are anything but jolly this time of year. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana...
Dr. Amen's Tips for a Brain Healthy Holiday
18 Dec 2018
Contributed by Lukas
For most of us, the holidays are typically the least healthy time of year. So what do we do to keep ourselves accountable and feeling great through ou...
How to Break the Self-Defeating Holiday Cycle
17 Dec 2018
Contributed by Lukas
In honor of Tana's achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during...
Dopamine Drip: What Happens When the Brain Releases Too Much?
13 Dec 2018
Contributed by Lukas
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the mailbag to answer reader questions. The discussion ran...
SUGAR: Why Are You Addicted to It?
12 Dec 2018
Contributed by Lukas
Let's be honest, we all know that sugar is detrimental to our health, and we'd surely feel better if we were to just break up with sugar and be done w...
Love & the Brain: The 6 Types
11 Dec 2018
Contributed by Lukas
Most people view love as a singular expression, but did you know that the Greeks had 6 different words for love, all based on specific types of expres...
Why A Healthy Brain is Crucial to Your Motivation Levels
10 Dec 2018
Contributed by Lukas
The word "should' seems to be inherently problematic. Why else is it that whenever we hear that we "shouldn't" do something, the first thing we think ...
Can Music to Help to Relieve Anxious Feelings?
06 Dec 2018
Contributed by Lukas
Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music...
How Music Playlists Can Enhance Your Emotions & Memory
05 Dec 2018
Contributed by Lukas
In this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Ba...
The Health Benefits of Music
04 Dec 2018
Contributed by Lukas
Music producer Barry Goldstein is not only a talented composer, but he's also well-versed in the scientific benefits of music. In this episode of The ...
The Science of How Our Bodies Respond to Music
03 Dec 2018
Contributed by Lukas
In this episode, Dr. Daniel Amen is joined by music producer Barry Goldstein for a discussion on the role music can play in brain health. Barry descri...
What Does an "Evil" Brain Pattern Look Like on a SPECT Scan?
29 Nov 2018
Contributed by Lukas
After scanning the brains of criminals who have committed atrocious crimes, Dr. Daniel Amen has found that there are interesting patterns of brain act...
Why Is There a Stigma Around Mental Illness?
28 Nov 2018
Contributed by Lukas
In Dr. Daniel Amen's new book Feel Better Fast and Make It Last, he discusses how the discoveries made from SPECT imaging has changed the way he sees...
Can a Mental Health Diagnosis Be Just a Symptom of Another Bigger Issue in the Body?
27 Nov 2018
Contributed by Lukas
After over 150,000 functional SPECT brain scans, Dr. Daniel Amen knows the brain. In this episode of The Brain Warrior's Way Podcast, Dr. Amen and Tan...
Why a 'One Size Fits All' Approach to Mental Health Doesn't Work
26 Nov 2018
Contributed by Lukas
When Dr. Daniel Amen first began to use SPECT imaging to look at people's brains to help diagnoses, he had no idea how radical a change it would be fo...
Do You Really Need Nutritional Supplements?
22 Nov 2018
Contributed by Lukas
Those who argue against the need for nutritional supplements state that supplements aren't necessary if you're eating a proper, balanced diet. And the...
A Healthy Diet: What to Choose & When to Eat it
21 Nov 2018
Contributed by Lukas
In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we shou...
These Simple Food Rules to Dramatically Boost Focus & Productivity
20 Nov 2018
Contributed by Lukas
One of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does "healthier eating" consist of? ...
Life After Your Breakup with Bad Food
19 Nov 2018
Contributed by Lukas
Dr. Daniel Amen's new book Feel Better Fast and Make It Last is packed with tips and tiny habits for changing your quality of life quickly and permane...
The Right Questions You Need To Ask Yourself to Learn Your Purpose
15 Nov 2018
Contributed by Lukas
Inspiration (or lack of) plays a huge part of a person's overall sense of well-being. In this episode of the podcast, Dr. Daniel Amen and Tana Amen gi...
Here is How Humans Experience Feelings of Happiness
14 Nov 2018
Contributed by Lukas
Dr. Daniel Amen and Tana Amen continue their discussion on inspiration by giving you tons of simple and effective tips to increase that "dopamine drip...
Do Humans That Live With Passion Live Longer?
13 Nov 2018
Contributed by Lukas
Studies have shown that people with passion and purpose tend to live longer, happier, healthier lives. So how can you find your own passion and purpos...
Dopamine: Can You Have Too Much?
12 Nov 2018
Contributed by Lukas
Deep in your brain lies the nucleus accumbens, which plays a major role in how we as humans experience happiness. But what happens when we overload ou...
Forgiveness & The Brain: The 5 Simple Steps You Need To Know
08 Nov 2018
Contributed by Lukas
The act of forgiving can have a massive effect on how we feel, but how can we begin to forgive those who have done terrible things to us? In this epis...
Is Your Communication Style Sabotaging Your Life?
07 Nov 2018
Contributed by Lukas
Many of us are frustrated when our relationships don't give us what we want. However, this failure is usually due to a faulty approach in our own meth...
Why It's Important to Pay Attention To Your Subconscious Communication
06 Nov 2018
Contributed by Lukas
Whether we'd like to admit it or not, our own behaviors subconsciously teach other people how to treat us. So how can we teach others to treat us bett...
You Can Train Your Brain To Have Better Relationships
05 Nov 2018
Contributed by Lukas
In Dr. Daniel Amen's new book, Feel Better Fast and Make It Last, he stresses the importance your relationships have on your everyday well-being. In t...
How Automatic Negative Thoughts (ANTs) React In The Brain
05 Nov 2018
Contributed by Lukas
Sometimes the worst treatment you can face is the treatment your give yourself. When automatic negative thoughts pop into your head, it's all too easy...
Tiny Habits To Do Everyday To Influence Your Mood
01 Nov 2018
Contributed by Lukas
Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the p...
Why Do Our Brains Predict The Worst Possible Outcomes?
31 Oct 2018
Contributed by Lukas
None of us are psychic, but that doesn't stop our brains from trying to predict the worst possible things that can happen to us. In this episode of Th...
How Do Positive Changes Influence The Brain?
29 Oct 2018
Contributed by Lukas
When you have a thought, your brain experiences chemical reactions that can change the way you feel. In this episode of The Brain Warrior's Way Podcas...
The Prefrontal Cortex: How to Reduce Your Impulsive Urges
25 Oct 2018
Contributed by Lukas
The prefrontal cortex is a part of your brain that plays a major role in how you make decisions in your life. In this episode of The Brain Warrior's W...
How To Optimize Your Brain Right Now
24 Oct 2018
Contributed by Lukas
As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the most effective ways to ...
What if Mental Health was Really Brain Health?
23 Oct 2018
Contributed by Lukas
In his new book, Feel Better Fast and Make It Last, Daniel G. Amen, M.D., stresses the importance brain health has on your overall well-being. In this...
What if Mental Health was Really Brain Health?
23 Oct 2018
Contributed by Lukas
In his new book, Feel Better Fast and Make It Last, Daniel G. Amen, M.D., stresses the importance brain health has on your overall well-being. In this...
How You Can Take Better Care of Your Brain Without Going to the Doctor
22 Oct 2018
Contributed by Lukas
In Daniel G. Amen, M.D., new book, Feel Better Fast and Make It Last, he outlines the steps you can take to get yourself feeling right quickly. The fi...
How to Use The 5 Senses To Flood Your Life with Happiness
18 Oct 2018
Contributed by Lukas
In his new book, Feel Better Fast and Make It Last, Dr. Daniel Amen talks about the "Ultimate Brain-Based Therapy," which is a method of flooding all ...
This is Your Brain on Meditation
17 Oct 2018
Contributed by Lukas
In his brand-new book, Feel Better Fast and Make It Last, Daniel G. Amen, MD's describes how you can harness your mind to steer your thoughts towards ...
This is Your Brain on Meditation
17 Oct 2018
Contributed by Lukas
In his brand-new book, Feel Better Fast and Make It Last, Daniel G. Amen, MD's describes how you can harness your mind to steer your thoughts towards ...
The Fight or Flight Response: Our Body's Response to Stress
16 Oct 2018
Contributed by Lukas
In the second episode based on material from Daniel G. Amen MD's new book, Feel Better Fast and Make It Last, Dr. Amen and Tana Amen discuss how our e...
Is It Possible to Feel Better Fast and Make It Last?
15 Oct 2018
Contributed by Lukas
In anticipation of the release of Daniel G. Amen, MD's new book, Feel Better Fast and Make It Last, Dr. Amen and Tana discuss the importance of making...
How Does Secondhand Marijuana Smoke Affect The Brain?
10 Oct 2018
Contributed by Lukas
Although some may argue that marijuana isn't as detrimental to one's health as alcohol, those smoking marijuana may not be aware that they're not the ...
Why Our Brains Aren't Programmed To Face Rejection With Chloe Amen
09 Oct 2018
Contributed by Lukas
Throughout our lives, there will inevitably be times we face rejection. Whether it's the outcome of a job interview or asking out a crush, rejection c...
Are We Sending Kids to College Too Early?
08 Oct 2018
Contributed by Lukas
Studies show there is a massive uptick in depression, anxiety and even suicide among college students. What could be the reasons for this? In this epi...
Why Don't Psychiatrists Look at the Organ They Treat? – Pt. 4 with Chase Mattioli
04 Oct 2018
Contributed by Lukas
In the fourth and final episode of a series with former NASCAR driver Chase Mattioli, Dr. Daniel Amen and Chase discuss some of the more common mental...
How a NASCAR Driver Shifted Gears on his Brain Health – Pt. 3 with Chase Mattioli
03 Oct 2018
Contributed by Lukas
As a former NASCAR driver, Chase Mattioli knows that for all the work mechanics do on the car, the most important element for optimizing performance i...
How a NASCAR Driver Shifted Gears on his Brain Health – Pt. 3 with Chase Mattioli
03 Oct 2018
Contributed by Lukas
As a former NASCAR driver, Chase Mattioli knows that for all the work mechanics do on the car, the most important element for optimizing performance i...
NASCAR Driving & My Mental Breakdown – Pt. 2 with Chase Mattioli
02 Oct 2018
Contributed by Lukas
When former NASCAR driver Chase Mattioli suffered a severe mental breakdown, he decided it was time to seek help. In the second episode chronicling Ch...
NASCAR Driving & My Mental Breakdown – Pt. 2 with Chase Mattioli
02 Oct 2018
Contributed by Lukas
When former NASCAR driver Chase Mattioli suffered a severe mental breakdown, he decided it was time to seek help. In the second episode chronicling Ch...
Racing Towards Trouble: A NASCAR Driver's Troubled Brain & Misdiagnosis - Pt. 1 with Chase Mattioli
01 Oct 2018
Contributed by Lukas
Former NASCAR driver Chase Mattioli knew his life was heading in the wrong direction. In addition to being diagnosed with depression and bipolar disor...
Here's What You Can Do If You've Had Head Trauma
27 Sep 2018
Contributed by Lukas
If you've had a brain injury, you need to put your brain in a healing environment as soon as possible. In the fourth and final episode of "Brain Traum...
Irlen Syndrome: What is it?
26 Sep 2018
Contributed by Lukas
In the third episode of a series on brain injuries, Dr. Daniel Amen and Tana Amen discuss Irlen Syndrome, a condition often caused by brain trauma. Da...
In What Ways Can a Brain Injury Affect Your Life?
25 Sep 2018
Contributed by Lukas
The fallout from having a brain injury can be far more significant than you might expect. Headaches, fatigue, and brain fog are only the lesser condit...
Could You Have a Traumatic Brain Injury and Not Even Know it?
24 Sep 2018
Contributed by Lukas
Most people associate the term "traumatic brain injury" with the type of severe damage that could only be caused by something as drastic a fracture of...
What Are The Spiritual Causes of Suicide?
24 Sep 2018
Contributed by Lukas
No matter what religion or philosophy you subscribe to, spirituality can give your life a deeper sense of meaning and purpose. In the fourth and final...
What Are The Social Causes of Suicide?
19 Sep 2018
Contributed by Lukas
People who commit suicide often do so as an act of anger, and with a specific target to cause hurt and pain in mind. Therefore, it's hard to truly eva...
What Are the Psychological Causes of Suicide?
18 Sep 2018
Contributed by Lukas
Suicide is a permanent solution to a temporary feeling, but what are the causes of those feelings of hopelessness? In the second episode of "Suicide A...
Suicide: What Is The Biological Cause?
17 Sep 2018
Contributed by Lukas
If suicide goes against everything our bodies are wired for, then why do so many people opt to take this way out? In the first episode of "Suicide Awa...
How a Pastor Faced His Fears and Confronted Racism - Pt. 5 with Miles McPherson
13 Sep 2018
Contributed by Lukas
When pastor Miles McPherson made the decision to write The Third Option, his new book on racism, he was racked with the fear that the final product wo...
What Can You Do to Fight Racism? - Pt. 4 with Miles McPherson
13 Sep 2018
Contributed by Lukas
The conversation surrounding racism in this country has seen an escalation towards new levels of awareness amongst people of all races. But for some, ...
Brain Science & Racism: Is Racism Genetically Inherited? - Pt. 3 with Miles McPherson
12 Sep 2018
Contributed by Lukas
Many of us classify racists as those with deep unhappiness and hatred in their hearts, but could it possibly be them some of us are more wired for rac...
How Putting Yourself First Can Prevent Racist Thinking - Pt. 2 with Miles McPherson
11 Sep 2018
Contributed by Lukas
Many people say they don't see color, but they then go to the beach to try to get a tan to improve their looks. The lack of honesty in how we see and ...
Is Racism an Evolutionary Construct? - Pt. 1 with Miles McPherson
10 Sep 2018
Contributed by Lukas
Is it possible to act in a racially offensive way, but not be a racist? In the first episode of a 5-part series on racism and the brain, Dr. Daniel Am...
Different Forms of Abuse & What You Can Do To Stop It
06 Sep 2018
Contributed by Lukas
In the first two episodes of this series on abuse, Dr. Daniel Amen and Tana Amen describe the different forms abuse can take, and how to recognize whe...
Psychological Ways Abuse Can Damage Relationships
05 Sep 2018
Contributed by Lukas
Abuse in relationships is extremely common, and it can take shape in many ways. Some of these forms are obvious, while others are inconspicuous or sub...
How Can You Tell If You're A Victim of Abuse?
04 Sep 2018
Contributed by Lukas
With an ever-increasing exposure on harassment issues in society, it's important to get an understanding of what abuse actually is. In the first episo...
How to Hypnotize Yourself to Tap Into Your Potential – Pt. 3 with Dr. Mike Dow
29 Aug 2018
Contributed by Lukas
Clinical hypnosis is a medically proven method to take control of your mind to help with things like reducing pain or anxiety. In the last segment of ...
Can Hypnosis Help You Quit Smoking or Lose Weight? - Pt. 2 with Dr. Mike Dow
28 Aug 2018
Contributed by Lukas
The connection between your mind and your body is extremely powerful. If you can learn to harness this connection, you can make drastic improvements i...
How Your Subconscious Brain Can Change Your Life - Pt. 1 with Dr. Mike Dow
27 Aug 2018
Contributed by Lukas
The term "hypnosis" may bring about images of psychiatrists who dangle stopwatches in front of their patients to get them sleepy, but in fact, "clinic...
Dr. Amen's Tips for Building Stronger Relationships in Life
22 Aug 2018
Contributed by Lukas
In the last episode of "Attachment week", Dr. Daniel Amen and Tana Amen discuss the RELATING method, which gives practical tips for improving relation...
What Are the Signs & Symptoms of Reactive Attachment Disorder?
22 Aug 2018
Contributed by Lukas
When Reactive Attachment Disorder (RAD) occurs in children, it becomes very difficult for a parent to establish a meaningful bond with their child, wh...
Top Communication Techniques to Improve & Heal Relationships
20 Aug 2018
Contributed by Lukas
So many of our problems in life are the result of poor communication. Fortunately, communication skills can be improved with the proper guidance. In t...
Why Your Kids Should Care About Their Brain Health- Pt. 3 with Michael Peterson and Colonel Jill Chambers
15 Aug 2018
Contributed by Lukas
Country music star Michael Peterson and his retired army colonel wife Jill Chambers have unquestionably changed their lives through the pursuit of bet...
Can Healing Your Brain Boost Your Creativity? - Pt. 2 with Michael Peterson and Colonel Jill Chambers
14 Aug 2018
Contributed by Lukas
When country music star Michael Peterson decided to improve his brain health after suffering a traumatic brain injury, he was concerned about one very...
A 911 Survivor and Country Music Star's Story of Physical & Emotional Recovery – PT. 1 with Michael Peterson and Colonel Jill Chambers
13 Aug 2018
Contributed by Lukas
Michael Peterson is a famous country singer, and his song "From Here to Eternity" is one of the most popular country songs of all time. Earlier in lif...
This Is Why You're Not Losing Weight
08 Aug 2018
Contributed by Lukas
At the Brain Warrior's Way Podcast, we believe that you are in a war for the health of your body. The standard American diet we consume is making us s...
What is the Brain & Body Connection Behind Eating Disorders?
07 Aug 2018
Contributed by Lukas
With the unrealistic standards of beauty we are bombarded with in society, it's no wonder so many people suffer from eating disorders. But could it be...