Y'all are going to LOVE today's episode. I spoke with Somatic Sobriety Coach, Elan Hardy. Before she was ten years old, Elan had smoked weed and taken mushroom, which was common in the culture in which she was raised - traveling with the Grateful Dead as a child and teenager. Her early drug use escalated into opiate addiction as an adult. After getting sober, Elan discovered somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that negatively affects a patient’s physical and emotional wellbeing. Elan is certified in Somatic work and is also an addict in recovery. Combining her training and lived experience, Elan specializes in somatic and sobriety coaching. Elan is also offering all of you a free resource, simply DM her and she will send you free somatic exercises designed specifically for those in recovery. As we approach the New Year, I cannot recommend Magic Mind enough as a part of your tool kit to achieving your 2025 goals. Carefully crafted over 10+ years with the help of our scientific advisory board, Magic Mind is a potent elixir infused with clinically studied ingredients that work together to fully optimize your daily mental performance, stress, and energy. You guys get 20% off a month's supply or 48% off the first month of subscription using this link. and code: HEROINE20 Connect with Elan on Instagram DM me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Message me on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ Workout with me on ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ Laugh with me on ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ Email me [email protected] See you next week!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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