Finding Healing & Health in the Hard Seasons - The One with Anna B.

This week on Chattin’ with Coach Amy, I’m honored to share a conversation with Anna, a 48-year-old wife, mama of three grown children, and faithful Trim Healthy Mama. Anna has walked through one of the hardest seasons of her life, losing both of her parents within just five months.Through it all, she has leaned on her faith and the tools that have supported her health, including bioidentical hormone therapy. Anna opens up about how stabilizing her hormones during perimenopause gave her strength, clarity, and resilience to keep showing up for her family even when grief felt overwhelming.Her story is about perseverance, hope, and learning to care for the body God has entrusted to us, even in seasons of deep loss. Anna’s wisdom and warmth will encourage you whether you’re walking through your own valley or simply looking for insight on what it means to build a healthier, stronger life.This is a conversation full of encouragement, perspective, and real-life experience that will bless every woman who listens. 💕Season 5 Episode 19Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

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