How to Use Exposure Therapy to Conquer Your Fears

Hey, it’s Amy Newmark with some inspiration to help you conquer your fears—by exposing yourself to what you’re afraid of. Exposure therapy is a very effective form of behavioral therapy, and it’s one that you can do yourself, without even going to a therapist. Many of our writers seem to intuitively know how to do this for themselves, and today I’m going to share a couple of stories with you that show you how to do this yourself, no matter what it is that’s holding you back from fully enjoying your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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