Walking and Running as Therapy

Hey, it’s Amy Newmark with your daily dose of Chicken Soup for the Soul inspiration. It’s summer and it’s time to get yourself on your feet and outside. If you’ve been thinking about getting into a regular routine of running or walking, I have the stories to motivate you today, from our newest book, Chicken Soup for the Soul: Running for Good. One of the themes in the book is how effective running is as a therapy. So many of our writers talk about how running… or hiking… or walking helped them overcome stress, or anxiety, or depression—even PTSD. And it works equally well for men or women. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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