When “Me Time” Means “Only Me”

Hey, it’s Amy Newmark with a little Chicken Soup for the Soul inspiration and today I’m introducing our latest book, Chicken Soup for the Soul: Making Me Time. This is a collection of stories about making that all important time for yourself, and personal care, and finding the right equilibrium and work/life balance. Me time is different for everyone. For some people it means an hour a day for exercising, for others it means reading or taking a class or meditating. For some people, it means seeing a friend and for others it means seeing nobody. And that’s what we’re going to talk about today—when “me time” really means being alone time. Alone on purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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