Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
Episodes
42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness 🙂 [Bonus: Happiness Affirmation from the Choose Happy Affirmation Card Deck]
25 Jul 2023
Contributed by Lukas
Hi! In today’s show, I’m sharing with you 5 hacks for activating happiness within 5 minutes! I know, seems to be too good to be true 😊. I...
41 | Hack for Living the Life You Really Want for Yourself 💕
18 Jul 2023
Contributed by Lukas
Hi! Do you live your every day in reaction mode? So many of us do. We get up, we respond to what our family needs from us, then go to work and res...
40 | Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast 🎙️
11 Jul 2023
Contributed by Lukas
Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show....
39 | Summer Goals ☀️: 10 Ideas to Reconnect with Yourself [Q3 Goal Setting]
04 Jul 2023
Contributed by Lukas
Hi! It’s the beginning of the third quarter of the year … time to set new goals! In today’s episode, I share with you how I divide this quarter ...
38 | What Did You Advance with this Quarter? I Travelled to Los Angeles to Meet my Virtual Friend from the Pandemic (COVID-19)
27 Jun 2023
Contributed by Lukas
Hi! It’s the end of the second quarter of the year. Did you advance with anything specifically? Did you have a goal? Did it align with your vi...
37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]
20 Jun 2023
Contributed by Lukas
Hello! Complaining … so many of us do this. For some of us, we don’t even know we’re doing it! If you looked back to your past week, do you re...
36 | Make Space for Joy 🙂 in Your Life [Affirmation for Joy]
13 Jun 2023
Contributed by Lukas
HI! Are you looking for an affirmation to support you in choosing Joy for living your every day life? Today’s episode will introduce you to one of...
35 | Do You Feel Called to do Something in Your Life? I Did and I’m Celebrating the Two Year Anniversary 🎂: The Choose Happy Affirmation Card Deck
06 Jun 2023
Contributed by Lukas
Hello! Have you been feeling called to do something in your life? This nudge that just won’t go away. You know what I mean .. an idea that comes...
34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday Life
30 May 2023
Contributed by Lukas
Hello! In today’s episode, I’m talking about Joy and the importance of it on our choose happy journey. This is the final call out to receive the...
33 | Do You Celebrate Milestones in Your life? 3 Reasons Why Celebrating Milestones is Key to Living a Happy and Healthy Life ❤️
23 May 2023
Contributed by Lukas
Hey Girlfriend, Did you celebrate your last birthday? If not, why not? Are there other milestones in your life that you have let slip by? Milest...
32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right [Bonus: Positive Affirmation to Add to Your Daily Rotation]
16 May 2023
Contributed by Lukas
Hello! Today’s episode was inspired by a quote from Tony Robbins that after I heard it in an interview, it transformed how I live my every day lif...
31 | Self Care Ideas to Celebrate You on Mother’s Day 💕
09 May 2023
Contributed by Lukas
Hey Girlfriend! In today’s show, I’m sharing with you 3 self-care gift ideas you can give yourself in honor of Mother’s Day. Whether you’re ...
30 | Stop the Manipulation of Guilt Trips: How to Spot and Respond to a Guilt Trip
02 May 2023
Contributed by Lukas
Hey Girlfriend! Guilt trips – some of us get taken for a ride a few times a week. Did it happen to you this week? Or, last week? They can come...
29 | 5 Choices You Can Make Every Day to Live a Happy 🙂 and Fulfilling Life [Bonus: Happiness Affirmation]
25 Apr 2023
Contributed by Lukas
Hey Girlfriend! Do you sometimes feel like living your life is out of your control? Like other people are deciding your life? Maybe they are. In tod...
28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity
18 Apr 2023
Contributed by Lukas
Hey Girlfriend! You want to break free from negative thinking but, it just has a hold on you that just won’t let go! You might be addicted to it. ...
27 | Spring Cleaning Tips and Positive Affirmation for Decluttering Your Space
11 Apr 2023
Contributed by Lukas
Hello! It’s that time of year – time for us to start spring cleaning our homes and decluttering them, if needed! In today’s show, I’m sharin...
26 | What is ONE Thing You Can Do in the Next 3 Months That Will Make You Happy? 🙂 [Q2 Goal Setting]
04 Apr 2023
Contributed by Lukas
Hi! It’s the beginning of the 2nd quarter of the year! Time to set your Q2 goal! In today’s episode, I will share with you how I used my vision ...
25 | Improve Your Morning Routine ⛅ with 3 Healthy Habits [BONUS: Positive Affirmation for Habits] [Morning Routine Series]
28 Mar 2023
Contributed by Lukas
Hi! So, you’ve cleaned up your morning routine of toxic habits (see Episode 24 for details), and now you’re ready to add some healthy habits! In...
24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today [Morning Routine series]
21 Mar 2023
Contributed by Lukas
Hi! It’s Spring! I love the energy of Spring 😊. Time for new beginnings, changing things up, including improving your morning routine! Are yo...
23 | Looking for Peace of Mind? ☮️ 5 Things You Can Do Today
14 Mar 2023
Contributed by Lukas
Hello! Is it just me or do you also feel almost always distracted by whatever is going on … in the world, on social media, in the news … why are w...
22 | Goal Setting: Create the Life You Really Want (2023 - Quarter 1 check in)
07 Mar 2023
Contributed by Lukas
Hello! It’s almost the end of the first quarter of the year, how are you doing making progress with your goals? Is your mindset standing in your w...
21 | Are you a People Pleaser? 🧑🤝🧑 10 Signs That You Have the Habit of People Pleasing ✋BONUS: Self Worth Affirmation: Self Love Habit [Series]
28 Feb 2023
Contributed by Lukas
Hello! Today’s show is the final episode of a four-part series on the Self Love habit for the month of February. In this episode, I’m talking ab...
20 | Why do I Procrastinate? 🤔 3 Steps to Overcome it: Self Love Habit [Series]
21 Feb 2023
Contributed by Lukas
Hey Girlfriend! 😊 Are you going on your second week putting off that THING you wanted to do but you can’t seem to find the time to do it? Do yo...
19 | It’s Safe to be Messy: 5 Signs You Might Be A Perfectionist 👌: Self Love Habit [Series]
14 Feb 2023
Contributed by Lukas
Hey girlfriend! 😊 Do you sometimes feel that you have to get things done in a certain way? And if you don’t, you’re hard on yourself? Perfectio...
18 | Ready to Feel February LOVE? Start with Loving Yourself ❤️: Self Love Habit [Series]
07 Feb 2023
Contributed by Lukas
Hey girlfriend! 😊 Have you heard about self-love and it makes you feel a little uneasy? Do you have images of women who love themselves as selfis...
17 | Trust Yourself To Achieve Your Goals 💖
31 Jan 2023
Contributed by Lukas
Hello! Do you have your goal(s) in place for this year? How are you feeling about them? Are you progressing with them as we near the end of the fi...
16 | Feeling January Blues? 💙 10 Things To Do When Feeling Blue
24 Jan 2023
Contributed by Lukas
Hello! In this episode, I share with you 10 things you can do when you’re feeling blue. I don’t know about you, but I’m feeling a bit of the Jan...
15 | Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖
17 Jan 2023
Contributed by Lukas
Hello! In today’s episode, I invite you to think about where in your life you would like to try something new but your negative self-talk stands in ...
14 | Find Your Happiness 🙂: Follow Your Passion
10 Jan 2023
Contributed by Lukas
Hello! In today’s episode, I invite you to follow your passions and I give you three questions to help you start uncovering them. It’s time to d...
13 | 5 Questions to ask Yourself about Your New Year Resolutions 🤔✨ BONUS: New Year Resolution Affirmation
03 Jan 2023
Contributed by Lukas
Hello, Happy New Year!☺️ I hope you’ve had a wonderful holiday season. In today’s episode, I have 5 questions to ask yourself as you make yo...
12 | Feeling Alone? ❤️ 5 Things To Do When You’re Feeling Lonely BONUS: Christmas Letter Template for Closing the Year 2022
27 Dec 2022
Contributed by Lukas
Hello! Do you find yourself sometimes feeling alone? Does it bring you down that you can’t see clearly? Maybe you’re feeling this right now duri...
11 | Do You Have a Scarcity Mindset? 🤔 3 Ways to Develop an Abundance Mindset. BONUS: Abundance Affirmation
20 Dec 2022
Contributed by Lukas
Hello! Do you live your life thinking there isn’t enough of ‘x’ to go around? What if I told you that there is enough? Or, even more than en...
10 | Is Your Mindset Holding You Back? 🤔 10 Mindset Shifts that Changed My Life
13 Dec 2022
Contributed by Lukas
Hello! In today’s episode, I talk about the 10 mindset shifts I did this past year that changed my life. I also reference several quotes that have i...
09 | Have You Lost a Loved One 😥? 5 Ideas to Remember Loved Ones During the Holiday Season
06 Dec 2022
Contributed by Lukas
Hello! Today’s episode is a special one – it’s one that I felt called to do. The holiday season can be a difficult one for those of us who have ...
08 | What Do You Want for Christmas? 5 Ideas 💡 for Your Christmas Wish List
29 Nov 2022
Contributed by Lukas
Hello! In today’s episode, I am inviting you to think about what YOU want for Christmas AND to tell your family. I want you to imagine waking up o...
07 | 3 Tips to Find Happiness this Holiday Season
22 Nov 2022
Contributed by Lukas
Hello! Are you starting to feel holiday stress and the season hasn’t even begun? Are you already feeling burnout living everyday life and just the...
06 | What are Affirmations 🤔 and Why Positive Affirmations Do Not Always Work?
15 Nov 2022
Contributed by Lukas
Hi! Now that you’ve gotten a taste of using affirmations – from the last episode (05. Trust Yourself: Tips and Affirmation You Can Use Everyday) a...
05 | Trust Yourself 💖: Tips and Affirmation You Can Use Everyday
08 Nov 2022
Contributed by Lukas
Hello! In today’s episode, I talk about how we can trust ourselves better, and I share a revelation I had during the COVID-19 pandemic and how it ta...
04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias
01 Nov 2022
Contributed by Lukas
Hi! In today’s episode, we explore our brain’s fixation on negative things – also known as the negativity bias. Why is it we can have a day wh...
03 | Design Your Choose Happy Vision Board
25 Oct 2022
Contributed by Lukas
In today’s episode, we talk about using a vision board to jump start our thinking of what makes us happy 🙂. The board gives you a visual remin...
02 | Your Invitation to Choose Happy
18 Oct 2022
Contributed by Lukas
In today’s episode, we affirm that we are going to choose happy from this day forward. So, if you’re ready to ditch the negative self talk and c...
01 | You are Worthy of Happiness
11 Oct 2022
Contributed by Lukas
In today’s episode, I talk about how we need to feel worthy of happiness first before we can truly feel happy. If you’re in a place where you’...
The Choose Happy with Marie Show - Trailer
29 Sep 2022
Contributed by Lukas
Hello, Welcome to the Choose Happy with Marie podcast! I’m Marie, life coach, affirmation expert, and the author of the Choose Happy Affirmation Car...