Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

127 | How to Feel Happier When Holiday Traditions Start to Change

16 Dec 2025

Contributed by Lukas

When your kids are grown, the holidays can start to feel different — and that’s completely normal. If you’ve ever felt that quiet ache for what ...

126 | Feeling Stuck This Holiday Season? Give or Receive the Gift of Hope

09 Dec 2025

Contributed by Lukas

Hello, if you’ve been thinking about someone on your holiday list and have no idea what to give, here’s a heartfelt idea: the Gift of Hope Coachin...

125 | Choose Happy This December with an Advent Calendar

02 Dec 2025

Contributed by Lukas

Are you feeling overwhelmed or stressed during the holiday season? In this episode, I share how a daily advent calendar ritual can help you feel happy...

124 | Your Worth Isn’t on the To-Do List: Staying Calm and Happy This Season

25 Nov 2025

Contributed by Lukas

Late November can feel heavy — darker days, seasonal obligations, and expectations amplify self-judgment. This week, I’m sharing the Choose Happy ...

123 | Gratitude That Feels Real: The Choose Happy Way to Happiness

18 Nov 2025

Contributed by Lukas

Imagine a Choose Happy approach to gratitude that actually feels good! In today’s episode, you’ll learn how to: Notice three small, real moments ...

122 | Let Go of Holiday Stress Before It Starts

11 Nov 2025

Contributed by Lukas

Do the words “holiday season” make your heart race with to-do lists and expectations? You’re not alone. In this episode, I share a simple pre-ho...

121 | How to Stay Positive When the Days Feel Darker

04 Nov 2025

Contributed by Lukas

Tips to Stay Calm During Darker Days: Pause Negative Thoughts and Lift Your Mood Feeling low-energy or weighed down as the days get shorter? Many wome...

120 | Strengthening Your Self-Worth: 3 Simple Ways to Build Lasting Happiness

28 Oct 2025

Contributed by Lukas

Hello, What if the missing piece to your happiness isn’t doing more, but finally believing you’re enough as you are? In this episode of Choose Hap...

119 | How to Trust Your Inner Voice and Break Free from Negative Thinking

21 Oct 2025

Contributed by Lukas

Hello, What if you could hear your inner voice clearly and trust it to guide your choices every day? In this episode, we explore how tuning into your ...

118 | The Year We Chose Happy Together (Season 3 Finale)

14 Oct 2025

Contributed by Lukas

Hello, We made it to the Season 3 finale of Choose Happy with Marie!  In this special episode, I reflect on the biggest lessons from this season, sha...

117 | Stop Negative Thinking: 3 Mindset Resets to Feel Calm and Confident

07 Oct 2025

Contributed by Lukas

Hello, Feeling stuck in negative thinking? Overwhelm, self-doubt, and spiraling thoughts can make even simple tasks feel impossible. If you’ve been...

116 | From Overwhelmed to Grounded — Protect Your Energy & Stay Focused

30 Sep 2025

Contributed by Lukas

Hello, Are you tired of letting other people’s moods ruin your day or drain your energy? In this episode, I’m sharing practical ways to protect yo...

115 | Let Go of Old Roles and Step Into Your Authentic Happy Life [Affirmation to Let Go]

23 Sep 2025

Contributed by Lukas

Hello, What if the roles you’ve been playing are keeping you from true happiness? Learn how to let go, break free from negative thinking, and reclai...

114 | 3 Ways to Break Free from Negative Thinking to Create Your Happy Life

16 Sep 2025

Contributed by Lukas

Hello, Are you feeling stuck in a loop of self-doubt, overthinking, or negative self-talk that leaves you drained and unmotivated? Negative thinking c...

113 | How to Use Affirmations with Prayer for a Stronger Mindset (4 steps)

09 Sep 2025

Contributed by Lukas

Hello, Are affirmations and prayer the same thing—or can they work together to support your mindset and spiritual growth? In this episode, I’m ans...

112 | How to Create a Fresh Start This Fall (Without Reinventing Your Whole Life)

02 Sep 2025

Contributed by Lukas

Hello, If you’ve been feeling like you want a fresh start, a clean slate, or just a little more clarity as we move into the new season, this episode...

111| Feeling Scattered This Fall? 3 Ways to Feel Grounded, Clear, and Confident

26 Aug 2025

Contributed by Lukas

As we shift from summer into fall, it’s easy to slip into autopilot—doing what we’ve always done instead of checking in with what we really need...

110 | Design Your Happy Life: 4 Mindset Shifts That Will Help You Change Your Life

19 Aug 2025

Contributed by Lukas

Do you struggle to stay consistent with the habits you know would help you feel happier? In this episode, I share four mindset shifts to help you foll...

109 | Shine Without Apology: 3 Powerful Steps to Reclaim Confidence and Let Your Light Be Seen [Confidence Affirmation]

12 Aug 2025

Contributed by Lukas

Stop Shrinking—It’s Time to Shine Without Apology!  In today’s episode of Choose Happy, we’re diving into the power of unapologetically showi...

108 | Stuck in Negative Thinking? Start Your Reset Now + Big News!

05 Aug 2025

Contributed by Lukas

Hello, Are you feeling stuck in negative thinking or overwhelmed by self-doubt? It’s time to reset your mindset and take the first step toward a hap...

107 | The Mid-Year Mindset Reset: How to Refocus, Recharge, and Choose Happiness for the Rest of the Year

22 Jul 2025

Contributed by Lukas

Hello, If you’ve been feeling stuck, behind, or just plain burnt out—this episode is your invitation to pause, reflect, and realign. In today’s ...

106 | Top 5 Feel Good Choose Happy Podcast Episodes to Boost Your Mindset This Summer

08 Jul 2025

Contributed by Lukas

Top 5 Choose Happy Episodes to Binge This Summer Confidence, self-worth, and happiness—one binge-listen at a time! Summer is here, and whether you’...

105 | From Self-Doubt to Self-Worth: How Choose Happy Affirmations Build Unshakable Confidence

24 Jun 2025

Contributed by Lukas

Confidence isn’t something you either have or don’t have—it’s something you build. In this empowering episode, I share my signature Choose Hap...

104 | From Blah to Brighter: A Daily Happiness Reset with Heart [Affirmation for Joy & Presence]

10 Jun 2025

Contributed by Lukas

Hello, Have you been tolerating life lately? You’re showing up, checking the boxes, getting things done… but joy feels like a distant memory. If t...

103 | The Joy Habit — Make Space for What Lights You Up (Affirmation for Joy)

27 May 2025

Contributed by Lukas

Hello, Are you feeling stuck in a cycle of pressure and to-dos?  You’re not alone—and you don’t have to stay there. In this episode of Choose H...

102 | Overcome Perfectionism and Build Leadership Confidence (Affirmation to Lead with Clarity)

13 May 2025

Contributed by Lukas

Hello, If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie, we...

101 | Social Media Affects Your Mental Health: Break the Cycle of Negative Thoughts (Affirmation to Reclaim Your Peace)

29 Apr 2025

Contributed by Lukas

Hello, In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doub...

100 | Celebrating 100 Episodes of Choosing Happy: Key Lessons, Listener Testimonials & What’s Next

15 Apr 2025

Contributed by Lukas

Hello, can you believe it? Choose Happy with Marie has reached 100 episodes, and today, we’re celebrating YOU—the amazing community that has made ...

99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome Fear

01 Apr 2025

Contributed by Lukas

Fear can stop us in our tracks, making us unable to see a situation clearly.  Negative thought patterns of catastrophizing and overgeneralizing can f...

98 | 3 Steps to Stop Feeling Guilty about Spending Money on Yourself When Negative Thoughts are Standing in Your Way

18 Mar 2025

Contributed by Lukas

Hi! Have you said to yourself lately,  “I would really like to do ‘x’ “ but, your negative thoughts tells you not to?  Why do we feel guilty...

97 | Stop Telling Me What to Do – 3 Ways to Embrace the Power of Choosing Happy

04 Mar 2025

Contributed by Lukas

Hello, Do you have people in your life who are trying to tell you how to live your life?  It’s time to tell them, “Thank you, I’ll take that in...

96 | How to Eat Healthy and Exercise When You Have Negative Thoughts (Affirmation for Healthy Eating and Exercise)

18 Feb 2025

Contributed by Lukas

Hello, Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, ther...

95 | 3 Reasons you're not living a happy life

04 Feb 2025

Contributed by Lukas

Hello, Another day goes by, you’re lying in bed, and your mind starts thinking about everything you did and didn’t do – especially the didn’t ...

94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts

21 Jan 2025

Contributed by Lukas

Hello, Do you wake up with negative thoughts?  Fear? Worry?  What if you had a platform to capture those negative thoughts?  In today’s show, I’...

93 | How can I be Happy? Use your Word of the Year (5 Steps to Choose your Word of the Year)

07 Jan 2025

Contributed by Lukas

Hello, What if we started this new year setting us up to succeed in ‘being happy’ instead of yet another failed new year resolution? In today’s ...

92 | 3 Ways to End the Year on a Positive Note: Journal Prompts + Positive Affirmation

31 Dec 2024

Contributed by Lukas

Hello, Are you thinking about all the negative things that happened this past year?  You know you don’t have to do that? You can choose to think ab...

91 | Want to Positively Influence Your Family to be Happy? 3 Ways to Use Positive Affirmations

17 Dec 2024

Contributed by Lukas

Hello, Do you wish your family would just stop being so negative?  Whether it’s our partner, kids, parents and even friends/colleagues, why can’t...

90 | 3 Benefits of Positive Affirmations for our Mental Health at Work + Sharing a Workplace Example

03 Dec 2024

Contributed by Lukas

Hello, Are you feeling stressed at work lately?  Do you come home exhausted and the first thing you do is complain to your partner about your day?  ...

89 | How Can I Stop being so Negative? Use Positive Affirmations (Choose Happy Affirmation Card Deck Sale)

19 Nov 2024

Contributed by Lukas

Hello, It’s that time of the year!  The most magical time of the year when amazing things go on sale!  The Choose Happy Affirmation Card Deck sale...

88 | Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth (Bonus: Positive Affirmation for Self-Worth)

05 Nov 2024

Contributed by Lukas

Hello, Self-worth – how does it make you feel when I say those two words?   I’m not referring to thinking you’re better than others.  I’m r...

87 | 3 Steps to Remove Unwanted Memories from Your Mind

22 Oct 2024

Contributed by Lukas

Hello, Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories.  This isn’t abou...

86 | Celebrating Season #2 🙂 + Testimonials from Listeners and Talking about Anxiety [Bonus: Affirmation for Anxiety]

08 Oct 2024

Contributed by Lukas

Hello, Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!!  I’m highlighting the top 5 recommended episodes if you’...

85 | Follow Your Curiosity for September Self Improvement Month (Positive Affirmation with Music)

24 Sep 2024

Contributed by Lukas

Hello, In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life.  Curiosity allow...

84 | 4 Tips to be More Consistent with Positive Thinking

10 Sep 2024

Contributed by Lukas

Hello, In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking.  For some of us, it can require m...

83 | 3 Things You Should Stop Doing NOW to Live a Happy Life (Bonus: Positive Affirmation for Negative Self-talk)

27 Aug 2024

Contributed by Lukas

Hello, Today I’m sharing with you 3 things you should stop doing NOW if you want to live a happy life.  We are choosing happy today by saying “NO...

82 | Do You Push Down Your Dreams, Desires and Wants? Sharing the Choose Happy affirmation I used to Plan a Trip to Portugal

13 Aug 2024

Contributed by Lukas

Hello, Living a happy life includes living our dreams, yet so many of us push aside what we want and we put others’ needs and wants first before our...

81 | 5 Ways to Break Free from Negative Thoughts in the Mornings

30 Jul 2024

Contributed by Lukas

Hello, Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before?  As you were trying ...

80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear

16 Jul 2024

Contributed by Lukas

Hello, Today, I’m reviewing the Atomic Habits book by James Clear.  I’ll briefly review what are habits, how habits matter in choosing happy for ...

79 | 10 Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast

02 Jul 2024

Contributed by Lukas

Hi!  How are you?  Today’s show is special!  There are 10 shows in one!  I’m reviewing the top 10 episodes played since the start of the show....

78 | Follow Your Dreams Gift idea: The Alchemist Book by Paolo Coelho

18 Jun 2024

Contributed by Lukas

Hello, Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)?  I’m sharing with you one of my pe...

77 | Cultivate a Positive Mindset: 3 Ways to Stop Negative Thoughts

04 Jun 2024

Contributed by Lukas

Hello, In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways ...

76 | 4 Ways to Choose Happy Today

21 May 2024

Contributed by Lukas

Hello, Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start do...

75 | How I Created the Choose Happy Affirmation Card Decks

07 May 2024

Contributed by Lukas

Hello, Today, we’re digging into affirmation cards – what they are, the benefits of using them and suggestions on how to use positive affirmation ...

74 | Affirmations 101 and Choose Happy Guided Positive Affirmation (with music)

30 Apr 2024

Contributed by Lukas

Hello, In today’s show, I’m giving you a refresher on affirmations and their benefits.  I’m also introducing you to the Choose Happy affirmatio...

73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life

16 Apr 2024

Contributed by Lukas

Hello, A few weeks ago, I was re-watching the Queen movie on Netflix.  And there was a quote said by Freddie Mercury that has stayed with me:  “Go...

72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home

02 Apr 2024

Contributed by Lukas

Hello, It’s that time of the year for many of us.  Time to spring clean our homes!  But what about our thoughts?  Can we spring clean them too? ...

71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation

19 Mar 2024

Contributed by Lukas

Hello, The energy of spring.  New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the p...

70 | Negative Thoughts: The Secret Cause of Your Low Self Esteem

05 Mar 2024

Contributed by Lukas

Hello!  Your opinion of yourself influences how you show up in your everyday life.  And, how you show up is how you will live your life.  In today’...

69 | 5 Ways to Live a Happy Life Guided by Love ❤️

20 Feb 2024

Contributed by Lukas

Hello, What if we lived our everyday life being guided by love?  What would that look like?  In today’s show, I’m sharing with you 5 ways to liv...

68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]

06 Feb 2024

Contributed by Lukas

Hello, Did you know affirmations can be a powerful tool to enhance your mindfulness practice?  Used regularly, affirmations can help promote positive...

67 | 5 Ways to Minimize Negative Self-Talk

23 Jan 2024

Contributed by Lukas

Hello, It’s the winter season for many of us and not all of us like the cold and snow.  We may be spending more time indoors and our negative thoug...

66 | Burned Out? 3 Signs of Burnout and Ideas on How to Recover from a Burnout

09 Jan 2024

Contributed by Lukas

Hello, I hope you’re having a good start to the new year.  In today’s show, I’m sharing with you something that happened to me over the holiday...

65 | My #1 Happiness Hack ☺️ for a Happy New Year: Word of the Year 2024

02 Jan 2024

Contributed by Lukas

Hello, It’s a new year, time to embrace new year resolutions, or is it?  In today’s show, I’m introducing you to the ONE hack that I’ve been ...

64 | Break Free from Remembering the Negativity of the Year: Journal Prompts for Self-Reflection ❤️

26 Dec 2023

Contributed by Lukas

Hello, In this week’s show, you will learn how to break free from remembering the negativity of the past year using something I call The Christmas L...

63 | Remember a Favorite Day of the Year: Pivot Your Negative Thoughts with this End of Year Journal Prompt ✍️

19 Dec 2023

Contributed by Lukas

Hello, Do you find it difficult to remember happy days of the past year?  Do you find yourself so focused on what went wrong that you can’t remembe...

62 | Why I Buy My Own Holiday Present 🎁 (and You Should Too)

12 Dec 2023

Contributed by Lukas

Hello, What would it feel like to wake up Christmas morning and have a present under the tree for you that brings you so much joy?  In today’s show...

61 | How to Decorate Your Home to bring Happiness this Christmas: Sharing my Top 5 Holiday Decorating Tips and Ideas

05 Dec 2023

Contributed by Lukas

Hello, Have you been googling ideas for decorating your home for the holidays?  You know, on Instagram, Pinterest, TikTok?  And maybe feel a bit ove...

60 | Reduce Holiday Stress with Self-Care: December Holiday Countdown Calendar Announcement 📢

28 Nov 2023

Contributed by Lukas

Hello, Do you prioritize self-care in your everyday life?  So many of us don’t do this.  In today’s episode, I’m talking about self-care – t...

59 | Worrying is Praying for What You Don’t Want: Use this Positive Affirmation for When You’re Feeling Worried

21 Nov 2023

Contributed by Lukas

Hello, Worrying not only sucks our mental energy but it also has negative physical effects on us.  In today’s show, I’m digging into what is worr...

58 | 4 Ways to Motivate Yourself Every Morning

14 Nov 2023

Contributed by Lukas

Hello, Motivation – some days are harder than others, especially for those of us living in a climate where daylight hours are getting shorter.  In ...

57 | Thank You 🙏: Use Gratitude to Re-frame Negative Thoughts

07 Nov 2023

Contributed by Lukas

Hello, In today’s show, I’m introducing you to a simple yet powerful thing you can do every day to help re-frame negative thoughts.  You can even...

56 | Ditch the Lack of Self-Discipline Limiting Belief and Take Back Your Life

31 Oct 2023

Contributed by Lukas

Hello, Self-discipline.  How does it make you feel to hear these words?  Negative perhaps?  Maybe it brings up past memories.  What if I told you ...

55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life

24 Oct 2023

Contributed by Lukas

Hello, In today’s show, I’m introducing you to a limiting belief that was standing in my way of trying new things.  One year later, I’m sharing...

54 | You Deserve to Be Happy: Happiness Affirmation to Help You Choose Happy

17 Oct 2023

Contributed by Lukas

Hello, In today’s show, I’m introducing you to a limiting belief that may be standing in your way of living a happy life.  A limiting belief that...

53 | Top 10: Celebrating Season 1 of The Choose Happy with Marie Show 🎉😀

10 Oct 2023

Contributed by Lukas

Hello, today is a special episode. Celebrating 1 year of The Choose Happy with Marie Show!  🎉😀 In today’s show, I will be talking about the t...

52 | Your Evening Routine is Just as Important as Your Morning Routine [Bonus: Bedtime Affirmation]

03 Oct 2023

Contributed by Lukas

Hello! In today’s episode, we will explore what is an evening routine, why it matters and a few tips you can implement tonight to help you have a go...

51 | Choose Happy Morning Routine [Bonus: Positive Morning Affirmation for Morning Routine]

26 Sep 2023

Contributed by Lukas

Hello! Your morning routine can impact the rest of your day.  It’s time to stop crawling out of bed last minute and hoping you have a great day.  ...

50 | Want to be Happier☺️? Learn Something New Every day [Morning Routine Series]

19 Sep 2023

Contributed by Lukas

Hello! Do you ever feel like you want to learn something new but, you don’t have the time?  Or, the energy.  What if you could … what would you ...

49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]

12 Sep 2023

Contributed by Lukas

Hello! Today, I’m introducing you to the ‘listening’ element of the NEW Choose Happy Morning Routine Checklist.  I’m talking about why it mat...

48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]

05 Sep 2023

Contributed by Lukas

Hello! Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist.  I’m reviewing the benefits of...

47 | Choose Happy Morning Routine for September Self Improvement Month 💕

29 Aug 2023

Contributed by Lukas

Hello! Today, I’m introducing you to the NEW Choose Happy Morning Routine Checklist to support you as you start transitioning back to school/work in...

46 | Shift Your Money Mindset from Scarcity to Abundance: 3 Tips for Creating a Positive Money Mindset [Money Affirmation] [Money Mindset Series – Part 4 of 4]

22 Aug 2023

Contributed by Lukas

Hi! Do you want to know what makes one person successful with money and another not successful? It’s their money mindset.   Every day, we make choi...

45 | How to Reframe Negative Self-talk about Saving Money [Money Affirmation] [Money Mindset Series – Part 3 of 4]

15 Aug 2023

Contributed by Lukas

Hi! Do you sometimes feel overwhelmed when you hear the words “budget” and “saving”?   Ever say to yourself:  “I’m bad with money.”  ...

44 | 3 Simple Steps to Improve How You Spend Your Money 💰 [Money Affirmation] [Money Mindset Series – Part 2 of 4]

08 Aug 2023

Contributed by Lukas

Hi!, Have you said to yourself lately,  “I don’t know where my money goes?”   Do you shop when you don’t need anything? Especially late nigh...

43 | Buy Yourself a Birthday Present 🎁 [Money Mindset Series – Part 1 of 4]

01 Aug 2023

Contributed by Lukas

Hi!  Do you buy yourself a birthday present? 🎁 What if I told you that buying yourself a gift on your birthday isn’t ridiculous as many people m...

42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness 🙂 [Bonus: Happiness Affirmation from the Choose Happy Affirmation Card Deck]

25 Jul 2023

Contributed by Lukas

Hi!  In today’s show, I’m sharing with you 5 hacks for activating happiness within 5 minutes!  I know, seems to be too good to be true 😊.  I...

41 | Hack for Living the Life You Really Want for Yourself 💕

18 Jul 2023

Contributed by Lukas

Hi! Do you live your every day in reaction mode?  So many of us do.  We get up, we respond to what our family needs from us, then go to work and res...

40 | Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast 🎙️

11 Jul 2023

Contributed by Lukas

Hi!  How are you?  Today’s show is special!  There are 10 shows in one!  I’m reviewing the top 10 episodes played since the start of the show....

39 | Summer Goals ☀️: 10 Ideas to Reconnect with Yourself [Q3 Goal Setting]

04 Jul 2023

Contributed by Lukas

Hi! It’s the beginning of the third quarter of the year … time to set new goals! In today’s episode, I share with you how I divide this quarter ...

38 | What Did You Advance with this Quarter? I Travelled to Los Angeles to Meet my Virtual Friend from the Pandemic (COVID-19)

27 Jun 2023

Contributed by Lukas

Hi! It’s the end of the second quarter of the year.  Did you advance with anything specifically?  Did you have a goal?  Did it align with your vi...

37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]

20 Jun 2023

Contributed by Lukas

Hello! Complaining … so many of us do this.  For some of us, we don’t even know we’re doing it! If you looked back to your past week, do you re...

36 | Make Space for Joy 🙂 in Your Life [Affirmation for Joy]

13 Jun 2023

Contributed by Lukas

HI! Are you looking for an affirmation to support you in choosing Joy for living your every day life?  Today’s episode will introduce you to one of...

35 | Do You Feel Called to do Something in Your Life? I Did and I’m Celebrating the Two Year Anniversary 🎂: The Choose Happy Affirmation Card Deck

06 Jun 2023

Contributed by Lukas

Hello! Have you been feeling called to do something in your life?  This nudge that just won’t go away.  You know what I mean .. an idea that comes...

34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday Life

30 May 2023

Contributed by Lukas

Hello! In today’s episode, I’m talking about Joy and the importance of it on our choose happy journey.  This is the final call out to receive the...

33 | Do You Celebrate Milestones in Your life? 3 Reasons Why Celebrating Milestones is Key to Living a Happy and Healthy Life ❤️

23 May 2023

Contributed by Lukas

Hey Girlfriend, Did you celebrate your last birthday?  If not, why not?  Are there other milestones in your life that you have let slip by?  Milest...

32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right [Bonus: Positive Affirmation to Add to Your Daily Rotation]

16 May 2023

Contributed by Lukas

Hello!  Today’s episode was inspired by a quote from Tony Robbins that after I heard it in an interview, it transformed how I live my every day lif...

31 | Self Care Ideas to Celebrate You on Mother’s Day 💕

09 May 2023

Contributed by Lukas

Hey Girlfriend! In today’s show, I’m sharing with you 3 self-care gift ideas you can give yourself in honor of Mother’s Day.  Whether you’re ...

30 | Stop the Manipulation of Guilt Trips: How to Spot and Respond to a Guilt Trip

02 May 2023

Contributed by Lukas

Hey Girlfriend! Guilt trips – some of us get taken for a ride a few times a week.  Did it happen to you this week?  Or, last week?  They can come...

29 | 5 Choices You Can Make Every Day to Live a Happy 🙂 and Fulfilling Life [Bonus: Happiness Affirmation]

25 Apr 2023

Contributed by Lukas

Hey Girlfriend! Do you sometimes feel like living your life is out of your control? Like other people are deciding your life?  Maybe they are. In tod...

28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity

18 Apr 2023

Contributed by Lukas

Hey Girlfriend! You want to break free from negative thinking but, it just has a hold on you that just won’t let go!  You might be addicted to it. ...