689 - Dr. Aaron Horschig (Squat University)

Dr. Aaron Horschig, also known as Squat University on all social media platforms - where he has millions of listeners, readers, and subscribers, is easily the leading expert on not only squatting... but on the entire concept of bridging the gap between physical therapy and strength and conditioning. He's a physical therapist by trade and an athlete by choice, making him one of the smartest lifters on the planet - saving one broken athlete at a time! Today, you're going to learn how to move better for the rest of your life. PERIOD. We dive into the fundamentals of movement for athletes and gym enthusiasts, how to prevent injuries, strategies for mobility and stability, and so much more. —- THINGS MENTIONED: - Rebuilding Milo (Newest Book) - The Squat Bible - Squat University Podcast - Squat University YouTube - Squat University Instagram —- Timestamps: 3:40 - Dr. Aaron Horschig Background and Story 11:00 - Why the name “Squat University”? 23:55 - R.I.C.E (Rest, Ice, Compression, Elevate) 32:00 - Mobility Stability Continuum 36:45 - Big 3 50:05 - Anti Rotation Movements for Injury prevention 54:45 - Where you can find Dr.Aaron Horschig and all of his content. —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, no

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