In this episode, we do a lot of troubleshooting! You’re going to hear us cover how to help a client who works in the wine and liquor industry lose body fat still, nutrient timing when training early in the morning, the timelines I use to set goals in each area of my life, what (if any) body fat scanner tools I suggest using, and strategies to help develop better dietary adherence. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:45 - What things would you suggest for a client that works in the wine and liquor business…has multiple tastings a week, lots of lunches and dinners out to eat and with wine and cocktails? 11:20 - I listened to the female muscle growth podcast and have a question regarding the nutrition portion of what you said. You mentioned that it would be wise to eat two hours before and after a workout, but I would be training at 530am two of the four days I would be training a week and eating at 330am is not an option. What do you recommend? 19:40 - How long do you think ahead and plan goals for? 1 year or 2 or 5? 26:10 - Is there a body scan you endorse currently? 33:55 - How do you make it easier for your clients to adhere to their diet? —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – [email protected] Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related