James Krieger is the GO-TO GUY for training volume, because he's easily the most well versed researcher and reviewer of training volume literature. So it was a real pleasure to get him on the podcast to break down everything from why training volume matters so much, what the research has actually taught us about it, how to distribute it throughout a week, individualizing it to your training needs, and so much more... We even dive into some topics around insulin sensitivity and body fat measurement tools at the end as a bonus. You can follow James on instagram at @james.krieger and check out all that he has to offer online over at https://weightology.net/ Things Mentioned: Volume Bible Body Composition Percentage Series Insulin Sensitivity Article — To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (0:45) - Why James got into “volume” (3:50) - The importance of Volume (5:40) - Defining Volume (19:25) - Those who respond better? (22:15) - RPE and RIR (26:15) - Muscle Fiber Types (28:40) - Programming vs Periodization (31:20) - Limits in training sessions (38:15) - Volume while in dieting phases (40:15) - Body Measurements Research and Errors (47:30) - Insulin Sensitivity Importance (53:05) - Where you can find James and all of his content —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook -

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