In this episode Cody talks about how taking IIFYM too far can be very detrimental to your fat loss journey, Changing your mindset in order to diet the proper way, and so much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 7:00 - How do you deal with clients who spend all of their carb macros on bread and rice and sweets rather than veggies and fruits? Some clients will take the IIFYM to the limits! 15:55 - Can you talk about the mindset around eating? For example, these are a couple of thoughts that come up when it comes to eating: I lost a little bit of weight so I can eat more. One bite of this won’t hurt me, but then it adds up over time. 28:25 - I seem to have psychological barriers to lifting heavy on squats. I can rep it out at lower weights but for some reason I am terrified to go heavier. Any tips for building up confidence to lifting heavier? Any squat variations to start off with (e.g. isometric holds, pause squats, pin squats)? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – [email protected] Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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