881 - Dr. Greg Wells: Build Your Body, From The Foundation Up

This is ROUND 2 with Dr. Greg Wells, a specialist in optimizing human potential, performance, and health... Because, well, he's a wealth of knowledge! I am astonished by how much information on the human body this man knows and provides inside of every conversation we have. It's truly amazing! But also, he just released ANOTHER book called Power House, which is available on Amazon and everywhere else you can purchase books: Grab a copy here You can also listen to our first episode together, which was another phenomenal conversation, here: Ep. 750: Dr. Greg Wells - Total Life Optimization For more on Dr. Greg Wells, you can visit his website https://drgregwells.com/ or follow him on instagram for more frequent content updates, at @drgregwells If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (3:30) - Who is Greg Wells (4:40) - How Greg got started (8:50) - New Book “Power House” (10:55) - Mitochondria (18:05) - Inflammation (24:50) - How to test Mitochondria (27:50) - “Breathe” Chapter in Book (36:40) - Breathing to improve aerobic capacity (38:45) - Breath work helping strength training (46:00) - Nasal Breathing (55:00) - “Move” Chapter (59:20) - “Energize” Chapter (1:01:40) - Oxidation and Fat loss (1:09:20) - “Thrive” Chapter (1:11:40) - Where you can find Greg and all of his content —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – [email protected] Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

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