#904 - When and How To Adjust Your Diet, Adapting To Training Volume, and More!

Have you ever wondered about the best way to spot a bench press? Or how to adjust your training when going through a fast? Perhaps you're curious about the transformative value of changing up your nutrition plan. Look no further! In this engaging podcast, Cody tackles a wide range of topics, answering listener-submitted questions that cover various aspects of fitness, exercise, and nutrition. Whether you're a beginner or a seasoned fitness enthusiast, Cody offers practical advice, empowering you to get 10 steps further in your nutrition and fitness journey. — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast   📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/ 👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off) 🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X  — ⌚TIMESTAMPS: 10:30 - Is there any value to changing up your nutrition plan, for example, with macro percentages or types of proteins? 19:00 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results? 23:20 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting? 27:45 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others? 31:05 -What is the best way to spot a bench press? 32:35 - How far should I separate training and cardio for the sake of optimal training? — 📲CONNECT WITH US: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – [email protected]

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