In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in this process. Motivation is not a personality trait but a habit. It has to be practiced every day to be stronger, just like a muscle. On many occasions, we see people who cannot find motivation, but motivation comes after the action is taken, and then it's an endless cycle. Tune in to learn more about Brandon's story! 🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! Timestamps [7:25] - Motivation is a process leading to a goal; [18:18] - The confidence from the gym show up in other areas of life; [29:33] - What inspired Brandon to seek change; [45:05] - Results are a matter of repeating actions; [48:51] - The next best time to take action is now. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Follow Brandon on IG! @clarke__brandon ➡️ https://www.instagram.com/clarke__brandon/ Related Links 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X 📲 Connect with us: IG - https://www.instagram.com/codymcbroom YouTube Channel - https://www.youtube.com/codymcbroom1 Inquiries – [email protected] Other podcasts with Cody you'll enjoy: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm Cody McBroom on Barbell Shrugged Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

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“What did the council decide on item 42?” — answered with the speaker and the moment.