Today's one of the most packed Q&A's we've done in a while... I got SO many awesome questions, I couldn't even finish them all up. So we covered as much as possible! - How to optimize sleep, when you're really struggling to get to bed. - Long term effects of high intensities and low calories - Implementing LISS for aesthetics - Fasted Cardio, the benefits - Handling DOMS - Adjusting training volume when in a caloric deficit - Setting up a diet for a 6-week fat loss challenge - Finding the right mentor for you - The Fat Reset diet to improve insulin sensitivity, avoid resistance, and finally burn stubborn fat - Best ways to build muscle mass - How to get the best results as a vegan or vegatarian - And believe it or not... MORE. Click HERE to check out the Reverse Dieting Video I referenced during the show. Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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