Today's podcast is focused around 3 simple topics. Evidence-based coaching, inflammation, and cardio. These questions have been brought up to me time and time again, so I decided to dedicate an entire show to them! Remember, if you want YOUR questions answered you can click the following link and send me a message directly! ASK BOOM-BOOM YOUR QUESTION HERE! --- TIMESTAMPS: (1:40) – What does it mean to be an evidence-based coach? (30:45) – Inflammation, what is it? How do you determine what this means and if it’s something to worry about, for you? (40:05) – What should my weekly split look like with cardio? ------ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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