[FREE GIFT] As promised in the episode, grab your free copy of The Nutrition Hierarchy -> https://boomboomperformance.com/nutrition-hierarchy/ ----- Today is a JAM packed episode of ALL training and nutrition questions! ----- (5:10) - What type of training periodization do you typically/prefer to use? (15:30) - Difference in macro prescription for a client doing crossfire vs. yoga? (17:22) - Can you get the same results, both strength and body comp, with heavy unilateral vs. compound lifts? (22:10) - How do macros change with vegans and vegetarians? (27:00) - What was the turning point in your business? (37:17) - Who should eat carbs pre workout? (42:15) - Is there a way to lose fat only from my stomach? How do we get rid of that last little bit of stubborn lower belly fat? (46:35) - How do you know if you should change nutrition coaches? (51:15) - Difference between losing fat and losing weight? (53:10) - If a crystal ball could tell you the truth about anything you wanted to know, What would you want to know? ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related