Ep. 216: Q&A - Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More...

In today's podcast, Cody delivers his "Holiday Fat Loss Tip" and then proceeds to dive into the questions! Things Mentioned in The Podcast: > Nutrition Hierarchy:https://boomboomperformance.com/sign-up  > Super Food Blog: https://boomboomperformance.com/superfoods/ > Courtney's Video on Intuitive Eating: https://www.youtube.com/watch?v=zJLKYYG2cuQ&t=76s  > Functional Muscle 2.0: https://boomboomperformance.com/functional-muscle-2  > The Boom Boom Elite: https://boomboomperformance.com/elite  ------ (4:45) - My Holiday Tips (15:50) - Metabolic damage: what is it, what causes it, examples (24:38) - If someone has no food allergies or any adverse reactions to food, but maintains high levels of inflammation due to high stress work environment, what foods would you recommend for achieving fat loss results, addressing high cortisol levels and sporadic eating behaviors? (34:10) - What have been some of your most challenging clients, why and how did you problem solve these cases? (42:42) - How do you know the difference between muscle/mental fatigue and adrenal fatigue for a strength athlete or athlete in general? (45:45) - Best uses for Halloween candy? (47:57) - Intuitive eating. How to start, how/when to transition, habits to create and how to create them? (50:50) - For clients who’s goals are to gain weight and put on lean muscle. where do you start? How do you ensure you’re not increasing calories too high and putting on unnecessary weight? But also not just reversing because increasing to slowly… (56:05) - Tips for cutting and feeling hungry and tips for intermittent fasting when it’s difficult for you? (1:00:10) - Favorite Seinfeld Episode? ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]   

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