Today’s guest is my good friend, Chasity Snowden of iN3. Chas is a Nutrition Coach, CrossFit Athlete, Ex-Bikini Competitor, Business Coach, and someone who has battled with Eating Disorders Personally. She’s also had a million different jobs… all of this put together, leads to someone with amazing lessons, insights, and perspectives to share with us on today’s podcast. Check her out on instagram at @chasitysnowden_in3 Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ----- (4:20) – Who is Chasity Snowden? (4:52) – Chasity’s Physical Transformation (7:33) – Getting on stage, the wrong way. (9:18) – Biggest lessons from Chasity’s physical journey. (10:42) – Dealing with eating disorders and mental battles, years after they’re gone. (13:20) – The importance of GOING THROUGH IT personally before becoming a successful coach. (14:13) – Letting go of the ego to 10x your personal growth. (17:35) – The beginning of CrossFit, for Chasity. (20:00) – Adrenal Fatigue and learning to pull back. (22:00) – Taking 4 months off training and the mental battle of resting. (22:41) – Why you cannot only trust the scale! Chasity gains weight, but gets leaner. (28:26) – The collaboration of Chasity and Jason Phillips (29:25) – The balance between diet and training, for optimal recovery and avoiding stress-overload. (33:15) – Becoming a Nutrition Coach. (38:00) – Chasity’s experience inside Wake Up Warrior (43:45) – Watching Cody grow and mentor with Jason Phillips and the process that created the iN3 Mastermind Group. (50:05) - Where can the listeners find you and your content? ------ ASK YOUR QUESTION HERE! -> www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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