5x CrossFit Games Athlete Noah Ohlsen comes on the show to give us an insider’s look at what it’s like to be a Professional Athlete in the Sport of CrossFit and Competitive Fitness. To follow Noah on instagram: @nohlsen To check out Noah’s site: www.noahohlsen.com ----- *REMEMBER* You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content ------ WHAT WE COVER: 3:00 - Who Is Noah Olsen?? 3:48 - Getting into CrossFit 6:00 - Training before The Games, during and currently. 8:41- The mindset shift of becoming a CrossFit Games Athlete. 13:42 - Noah’s Injury prevention strategies as a CrossFit Athlete. 16:46 - Noah’s Training Periodization 20:00 - Biofeedback markers and body awareness. 22:23 - The “new” CrossFit Games setup and Noah’s thoughts on them. 25:45 - Setting boundaries for yourself inside the sport. 28:28 - A week in the life of Noah Ohlsen 31:10 - A day in the life of Noah Ohlsen 32:50 - The diet of a CrossFit Athlete 37:26 - How Noah’s diet shifts throughout the year (Nutritional Periodization) 39:45 - Creating Noah’s positive mindset and attitude 42:10 - The mentality Noah has stepping onto the CrossFit competition floor 44:44 - Post CrossFit game emotions, highs and lows, etc… 46:55 - Noah’s top 3 lessons learned after 8+ years in CrossFit. 51:40 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick? 54:10 - Where can people find you and all of your content? ----- Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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