Kyle Ruth from Training Think Tank, one of the top training centers in the world of CrossFit, stops by to talk Training, Recovery, Program Design, and The Art of Coaching! This was one of my favorite conversations yet, because we go DEEP into what it means to be an elite level coach. Find Kyle on instagram @kyleruth_ttt or on the Training Think Tank website, www.trainingthinktank.com GET THE PERFORMANCE NUTRITION MANUAL TODAY! 50% OFF THIS WEEK ONLY -> https://boomboom.securechkout.com/performance-nutrition-manual ---- TIMESTAMPS: 5:20 - Kyle Ruth’s Story/Journey into CrossFit and Training 7:15 - His first take on CrossFit, when first being introduced to the sport and style of training. 10:10 - CrossFit and the general population. 12:35 - The biggest difference between general people training in CrossFit and the competitive CrossFit athletes. 16:37 - Transitioning from “curious” to “competitive” 20:13 - Progressing in the sport. 25:15 - Periodization in CrossFit Training 30:10 - Individualizing the process of program design. 35:44 - Recovery strategies between sessions, weeks, months, etc… 58:10 - Why CrossFit athletes are so jacked! 1:07:34 - Personality question 1:09:06 - Where to find more of Kyle and The Training Think Tank ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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