Ep. 237: Dr. Jade Teta - ”Mastering Your Metabolism”

Today, we have the one and only – Dr. Jade Teta! This is the OG of Metabolism Education, one of the first guys in the industry to really emphasis the importance of prioritizing metabolic health and how if we do not treat our metabolism right, our entire hormonal system can come crashing down on us – preventing us from seeing long term sustainable fat loss results. And as you probably guessed, today we talk all about the metabolism and how you can master yours. Follow Jade on instagram @jadeteta and check out his work at https://www.jadeteta.com/ Find me on instagram at @cody.boomboom ---- TIMESTAMPS: 4:55 - Who Is Dr. Jade Teta. 8:30 - Where Jade’s Story With Fitness Started And How He Initially Got Involved. 13:35 - How To Know If You Are Tracking Macros Correctly And Understanding If That Is ACTUALLY The Reason You’re Not Seeing Results 20:10 - The Timeline For When A Starvation Stress Response Starts Happening 30:50 - How Jade Determines Which Route To Take With Clients on Refeeds And Individualizing Macros 40:53 – Determining The Route You Should Take To Get Results 46:45 – Jade’s Take On Building Muscle To Improve The Metabolism. 58:00 – The Metabolic Effect Of A Macro Prescription (High Carb/Low Fat, High Fat/Low Carb, etc…) 1:04:30 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick? 1:06:40 - Where To Find More Of Jade And All Of His Content -----  You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]   

There are no comments yet.

Please log in to write the first comment.