Ep. 258: Steve Hall - Revive Stronger

Today’s guest is Steve Hall; Coach, Athlete, and Educator. Steve is someone I have followed and respected for a long time, because he ONLY puts out truthful and informative content. He also has a very impressive and inspiring story of how he got to where he is at today! Follow Steve on instagram @revivestronger or check out his website www.revivestronger.com ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 3:35 - Steve Hall’s Background 7:15 - Background Story of “Revive Stronger” 18:15 - The timeline between Steve’s injury and the start of his fitness journey 20:25 - What has kept Steve “Natural” vs. “Enhanced”. 23:18 – Optimizing testosterone as a natural athlete. 25:30 - Training periodization fundamentals. 31:55 - The importance of implementing low volume phases 38:10 - Steve’s thoughts on all the latest Volume Research 42:35 – Understanding the context of a study 43:45 - How close the body should get to failure while training 49:28 – Application of research studies inside Steve’s coaching 54:40 - High Carb / Low Fat Massing 1:00:50 - Hormones vs. Calories… 1:06:20 - You are on a plane for 13 hours and have two open seats next to you. Who would you want to sit with? 1:07:11 - Where listeners can find Steve and all of his content ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]   

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