Ep. 261: Q&A - Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. THINGS MENTIONED: - Best Physique Seminar (Grab Tickets Now!) - The Boom Boom Elite (Membership Site) - Functional Muscle 2.0 (Ebook/Program) - Alcohol and Fat Loss (Article) - Client Case Study: 8 Months To Shredded (Article) - Online Coaching Application ---- TIMESTAMPS: 5:10 - Explaining the difference between whey protein isolate and concentrate; Pros and Cons of each. 8:40 - Ways parents can approach talking to their kids about counting macros. 11:20 - Adjusting NEAT throughout a diet or reverse diet. 16:45 - Fiber needs per caloric intake and when fiber can backfire (have opposite effect). 21:57 - What to recommend to a client that continually nose dives off their nutrition on the weekends. 26:42 - Implementing mini-cuts and maintenance phases; when each is appropriate for your goals/timeline. 30:00 - Cardio suggestions (how to program cardio in, effectively) 33:05 - Thoughts on speed work in training programs (i.e. Westside’s dynamic effort method) 42:28 - When a reverse diet DOES NOT work (how to avoid getting fat and understanding how your metabolism works, for the next cut) 47:34 - Compromising hormones via HIIT cardio, while already in a deficit. 50:42 - Supplement timing for optimal absorption 54:14 - Most fun I have ever had during my own training 57:12 - My take on “massage guns” (aka Hypervolts). 58:38 - Essential exercises for long distance runners to prevent injuries and gain speed. 59:50 - What I think about diet templates ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog –

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