Today I talk to Josh Cuthbert, a trainer of MANY professional athletes, and dive into his world to see exactly how professional athletes train, eat, recover and perform. Follow Josh on Instagram @jcuthbert_training ---- Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ----- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ----- TIMESTAMPS: 4:37 - Biggest mistakes athletes make when rehabbing an injury. 7:35 - Why Josh went the athlete route. 9:52 – Josh’s roster of professional athletes. 11:45 – Sport specific vs. general strength training 13:30 – The importance of unilateral exercises 15:17 – The posterior / anterior ratio inside smart training design 17:25 - Benefits of building the posterior chain 18:35 – What transfers to gen pop training, from athlete specific training 20:23 - Integrating Mobility into training with Athletes 22:10 - Explaining Activations phases for each kind of training sessions 26:35 - Determining when Mobility is a must before strength training 27:42 - Incorporating Breathing Drills into training sessions 28:48 - Strategies used to make sure athletes are recovering correctly 38:35 - Undulating intensities throughout the week and when to place deloads into your programming 43:26 – Thoughts on daily undulated periodization 46:12 - Thoughts on volume, intensity, and frequency for athletes 50:30 - You are at a dinner table and you have 3 empty seats at the table. You can chose anyone dead or alive to eat with you but they can not be friends or family. Who would you chose? 51:50 - Where you can find Josh and all of his content You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of d

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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